Diet is the act of achieving ideal weight by eating healthy. Although diet is a term that can be used to gain or lose weight, many people think that Diet can only be used to mean weight loss. However, to gain or lose weight, eating healthy and reaching ideal weight is a diet. In this content, we will give some information that will have the effect of medicine for people who are on a diet to lose weight. This will make it extremely easy to lose weight. You will even be able to lose more weight than you think!
How Do I Calculate My Ideal Weight?
It is also known by side terms such as body mass index, body mass index, height weight index. The shortest and most easily calculated formula known is as follows; is your weight divided by the square meters of your height. Assuming your weight is 100 kilos and your height is 1.80; You can apply the formula 100 / 1.80 m2
Normal values of the index vary with age.
19-24 Years: 19-24 BMI
Ages 25-34: 20-25 BMI
Ages 35-44: 21-26 BMI
Ages 45-54: 22-27 BMI
Ages 55-64: 23-28 BMI
Age 65 and over: 24-29 BMI
Meaning of Body Mass Index Value
- 0-18.4: People are weak. Weight is considered insufficient for height. Weight gain is expected within the framework of the program to be prepared together with the dietitian.
- 18.5-24.9: Normal value. People are at ideal weight. It is recommended to have a regular, balanced and healthy diet and to include exercise in the routine of life.
- 25-29.9: Overweight value. People’s weight is higher than their height. In the company of a dietitian, studies should be carried out for people to lose weight, and plenty of sports should be recommended.
- 30-34.9: These people, who are considered obese, are in the range of obesity values. The weight of the people is at a level that may pose a risk. Weight loss is recommended.
- 35-44.9: Second degree obese people are at risk of heart disease. People need to lose weight. In this regard, it is important that they create a program together with the dietitian.
- 45+: People who are overweight are third degree obese. These people, who have a very high risk of disease, should undergo health screening under the control of a doctor and dietitian and lose weight.
I Can’t Lose Weight
Losing weight often fails. People can diet dozens of times and fail dozens of times. This is an extremely normal situation. To be frank, of course there are foods that are unhealthy but very tasty. However, eating something is an action that makes people happy. Considering all this, of course, losing weight is not easy at all. However, that doesn’t mean it’s impossible. With the right diet plan and exercise, you can lose weight extremely fast.
Inability to lose weight is often a genetic or personal problem. You can continue reading the content to examine the situations that prevent people who cannot lose weight from losing weight. The following situations make it extremely difficult to lose weight. Of course, there is a cure for all these. By reading our content, you will understand that losing weight will be easier than ever before.
What are the reasons for slowing down weight loss?
Low Calorie Diet Experience
This is one of the most common reasons for not being able to lose weight. When people cannot lose weight, they aim to close the day with low calories or even no calories. As this is extremely dangerous, it is also a condition that slows weight loss. Diet should be brought as a part of life and supported by exercises. Otherwise, low-calorie diets will slow down the body’s metabolism and make it difficult to lose weight, as well as cause health problems.
After a while, it can cause many conditions such as headache, irritability, fatigue, nausea, constipation, low blood pressure, heart rhythm disorder, anemia and depression. In this type of diet, which the person stops doing because he feels physically and mentally unhealthy, there is an excessive desire for foods that are not consumed and the lost weight is quickly regained. Such repetitive diets make it difficult to lose weight and increase the risk of obesity as well as eating disorders.
The underlying reason for not losing weight, also known as resistant weight, may be genetic predisposition. If there is a person or people who are overweight in the person’s family, or if there are people in the family who have a slow weight loss rate, the reason may be genetic. According to studies based on body mass index, people with obesity, overweight or inability to lose weight in their first-degree relatives are faced with the inability to lose weight twice as much as the general population.
There may be disorders related to carbohydrate and fat storage in genes, which are highly effective on nutritional habits, disorders that increase appetite as a relaxation mechanism or lead the person to eat, and abnormalities in the regulation of energy storage by the nutrition center. The presence of people who have difficulties in losing weight in the family is effective on the inability to lose weight.
Antidepressant and cortisol-derived drug use
As a result of the use of tricyclic and monoamine oxidase inhibitor antidepressant drugs used in the treatment of depression, some people may experience weight loss problems. Cortisol, which is used in the treatment of many diseases, can also cause weight gain. It is beneficial to increase daily activity, as people using these drugs may also have problems with losing weight. Performing light-paced exercises under the supervision of a doctor facilitates weight loss by preventing fat storage. You should not stop using antidepressants and cortisol derivatives without the supervision of a doctor.
Tips to Make Diet Easier
Although dieting is actually difficult, it is in your hands to make it easier! List everything below. Thus, your calorie intake will automatically be restricted. Keep reading our list. So see how it will affect you. It will make it easier for you to lose weight. Besides that, along with these tips, you can also get some operations. You can find sufficient information about them below. Everything that makes dieting easy is in this content!
While you can make dieting easier with some little tips, you might also consider stomach procedures. Of course, you should know that these are not operations that will reduce the stomach or cause permanent damage. With highly invasive operations, you can support your diet and lose weight extremely easily. You can continue reading the content for the operations.
- Eat more frequent and smaller meals
- Limit your food options
- Do portion control
- Don’t ban your favorite foods
- Don’t skip breakfast
- Start with the salad
- Fill yourself with soup
- Distinguish between hunger and appetite
- Listen to music while you eat
- Do not watch TV while eating
- eat slowly
- Watch your alcohol consumption
- Eat fruit instead of juice
- Replace half of your carbohydrates with vegetables
- Carry healthy snacks with you
Is Dieting Harmful to Health?
The answer to this question is entirely up to you. When the diet is done correctly, it is healthy, although it does not cause any harm. However, some people, unfortunately, obsess about their weight. They punish themselves, do not eat, and feel remorse when they eat. You should know that this is extremely wrong. In such cases, both psychological support should be sought and a dietitian should be consulted. This, of course, is an unhealthy diet. And it is extremely harmful. It is not just a damage to the stomach, your heart and many other organs are damaged by this wrong diet.
However, considering a healthy diet program would be extremely beneficial. People will be more active and will be fed much better. Weight loss will reduce the risk of breathing and many other diseases.
In short, whether the diet is harmful or beneficial depends entirely on the individual.
Benefits of Losing Weight
- You will sleep more comfortably and your sleep will become regular. Weight problem is a sleep disorder.
- Your risk of diabetes is reduced. Overweight people have a higher risk of developing diabetes
- Your immunity is strengthened. People with weight problems have a weaker immune system. Therefore, they get sick more easily. However, losing weight by eating a healthy diet also creates positive effects on the body’s immunity.
- Weight problems also cause self-confidence problems. Therefore, losing weight increases your self-confidence.
- Being overweight makes your joints tired and painful. Losing weight often relaxes your joints and a lot of your joint pain ends.
How Does Stomach Operations Facilitate Weight Loss?
The reason it’s hard to lose weight is because you have more appetite than hunger. However, you must have experienced that when you are full, you are not in the mood to eat. Sometimes you don’t even want to drink water. This is where weight loss procedures come in handy. Although they are two different processes, the purpose of both is to ensure that your stomach is full. This will of course reduce your appetite and make it easier for you to lose weight. Are you wondering how? You can continue reading our content to get information about the transactions.
What is Stomach Botox?
Stomach botox is an almost miraculous weight loss method preferred by people who are not overweight but cannot lose weight even though they want to lose weight. The miracle here is not that it makes you lose weight all of a sudden. You should know this. It makes it very easy for you to lose weight. Stomach botox is injected into the thick lower muscles in your stomach. Thus, the foods you eat are digested in a much longer time and you will feel full for a longer time. In this process, you can easily reach your ideal body weight by getting support from a dietitian.
How is Stomach Botox applied?
Stomach botox application is extremely easy and painless. No incisions or stitches required. With the endoscopy method, it contains a cannula that reaches your stomach by the oral route. The needle, which is in the mesh of the cannula, is injected into the stomach when it reaches the right point. The camera in the cannula also allows the doctor to see inside easily. Therefore, it is an extremely easy, painless and worry-free procedure. You can also lose weight very easily by choosing stomach botox. You can continue reading our content to get more detailed information about stomach botox.
Is Stomach Botox Risky?
No. Stomach botox has almost no risk. The only important point here is that the patient is not allergic to botox. If the patients do not have Botox allergy, the procedures can be performed very easily and without risk. The procedure is so easy that it takes place within 20 minutes and you do not need to stay in the hospital after the procedure. You can continue your daily life where you left off. The only thing that matters here is that you decide on the process with a dietitian.
Is Stomach Botox Permanent?
No! One of the most beautiful aspects of stomach botox is that it is not permanent at all, Botox is an extremely reliable product injected into many parts of the body. If this product is injected into the stomach, they will disappear completely within 6 months from the patients. You don’t have to go through long indecisions for stomach botox. Tthere is no need for an additional procedure to get rid of stomach botox. It is excreted from the body spontaneously. Another good thing is that you will not experience a sudden feeling of hunger or crises, as it will be gradually excreted from the body.
Stomach Botox How much weight does it allow me to lose?
This is entirely up to the patient, as with diet. If the patients eat healthy and restrict their calorie intake after the procedure, but also do sports, they will be extremely surprised at the result. An extremely successful result will be possible. However, if the diet is not followed and oily, sugary and high-calorie foods continue to be consumed, you should not expect to lose weight. Although it is necessary to give an average rate, in 3-6 months, it will be possible to lose 10% or more of your body weight.
Is Stomach Botox Expensive?
The answer to this depends on the country in which you plan to receive treatment. Since these operations are often not covered by insurance, in many countries it is possible to get them at extremely high prices. However, if you plan to get treatment in Turkey, it’s almost free! It is possible to save 80% or more by getting this treatment in Turkey. The country in which you will receive the treatment will therefore have a great influence on the cost of the treatment.
What is a Gastric Balloon?
Gastric balloon works just like stomach botox. but very different procedures. Stomach Botox makes you feel full as it delays the removal of the foods you eat from the body, while the Stomach Balloon makes you feel full thanks to the balloon in your stomach. Even if your stomach is empty, you will feel full. This will suppress your appetite. But that doesn’t mean you’ll be hungry. Along with the diet program, it will allow you to lose weight by eating a healthy and low-calorie diet.
How is Stomach Balloon applied?
The gastric balloon is placed in your stomach with the endoscopic method. It does not require any incisions or stitches. It is descended into your stomach with an endoscope device. Once this is in the stomach, the balloon begins to inflate with saline. When it reaches a sufficient size, the endoscope device is removed and the process is completed. This procedure is performed in a short time and is painless, just like botox.
Is Gastric Balloon Risky?
Gastric balloon is a risk-free procedure just like botox. It may only cause you to experience some nausea after treatment. However, this also varies from person to person. Generally speaking, it is completely risk-free. However, it is important to get this treatment from successful surgeons of course. You can ease your weight loss by taking gastric balloon treatment.
Is Gastric Balloon Permanent?
Gastric balloon procedure can be a little more troublesome than botox. This process is also not permanent. However, it is not a procedure that disappears by itself, as in botox. 6 months after the procedure, you should go to the doctor and have the balloon removed.
How much weight does the Gastric Balloon help me to lose?
The gastric balloon can help you lose a little more weight than the botox procedure. In gastric balloon treatments, patients can suppress their appetite with fewer portions because they will feel full thanks to the balloon. Therefore, less calorie intake is possible. The weight to be lost also depends on the patient. On average, however, weight loss, which starts at 17%, can go up to 35%.
Gastric Balloon or Gastric Botox?
First of all, you should know that both treatments have some criteria.
- Gastric balloon; Suitable for patients with a BMI between 27 and 40,
- Stomach Botox; It is suitable for people with a BMI between 27 and 35.
Considering these criteria, if your body mass index is not 35 and above, both procedures depend on your preference. You can choose whichever procedure you are more interested in. Compared to the results above, you can choose whichever one is closer to your target weight. If you are wondering about the most preferred application among these applications, which depends on your personal preference, Gastric balloon treatment is a more preferred procedure than Botox.
Is Gastric Balloon Expensive?
Gastric balloon procedure may be slightly more costly than botox. However, of course, the country you prefer will affect these prices very significantly. You can save much more if you choose countries where it is possible to get affordable treatments. For this reason, you can also plan to receive treatment in Turkey. For detailed information about treatment prices, you can read the prices below.
Gastric Balloon Prices in Turkey
Gastric balloon prices in Turkey are extremely affordable compared to many other countries, but of course the prices will be variable. For this reason, if you want to choose the best prices for treatments, you can choose us as Curebooking. We are extremely proud to provide treatment with the best price guarantee.
Gastric Balloon Treatment Price: 2000€
Gastric Balloon Package Price: 2300€
Stomach Botox Prices in Turkey
Stomach botox prices in Turkey are extremely affordable compared to many other countries, but of course the prices will be variable. Therefore, if you want to choose the best prices for treatments, you can choose us as Curebooking. We are extremely proud to offer the treatment with the best price guarantee.
Gastric Botox Treatment Price: 850€
Gastric Botox Package Price 1150€