Nutrition is one of the basic needs for our survival. However, in some cases, of course, it is possible to see high weight due to excessive nutrition or some diseases. In this case, dieting is one of the most frequently used methods to get fast results. However, when dieting, of course, it is necessary to refer to a doctor. Because not every diet is suitable for everyone. Especially diets that guarantee fast results, such as the Ketonegic diet, should be under the control of a doctor. You can get more information by continuing to read our content. However, do not forget to consult a doctor when you plan to do a diet.
Fast Result Diets
You can consume as much of the foods advised for breakfast or lunch while following the alkaline diet. The alkaline diet emphasizes curd and greens for breakfast, whereas all soups and beans are advised for the dieter’s noon meal. The maximum time for dinner is 20:00.
Fresh fruits, vegetables, and tubers must be prioritized when following the alkaline diet, which bases meal selection on the acidity of the foods, or how acidic they are, that is, their pH values. Contrary to popular belief, the foods and foods offered in the alkaline acid diet also exclude those who follow the diet from their eating habits.
Most fruits and vegetables, soybeans and tofu, and some nuts, seeds and legumes are among the preferred foods on the alkaline diet.
Also, dairy products, eggs, meat, most grains, and processed foods such as canned and packaged snacks and convenience foods are acidic foods. Therefore, you should not consume these foods during the alkaline diet process. In addition, caffeine and alcohol consumption is not recommended in an alkaline diet.
A high-fat, low-carb diet is the ketogenic diet. The ketogenic diet improves health while also being useful for weight loss.
The ketogenic diet is comparable to the Atkins and low-carb diets since it is based on eating a lot of fat and little carbs. The keto diet substantially restricts a person’s daily carbohydrate intake while making sure they consume fat rather than carbohydrates. The body enters a metabolic state known as ketosis when carbohydrate consumption is drastically reduced. When this occurs, the body begins to use fat as a source of energy. Fats are transformed into ketones and energy for the brain to use in the liver.
Additionally, the ketogenic diet lowers insulin and blood sugar levels. The reduction in insulin and blood sugar levels may also improve general health. Intermittent fasting is a technique that helps the body enter the ketosis state. The intermittent fasting strategy allows for 8 hours of eating throughout the day and a 16-hour period during which only calorie-free beverages are consumed. In this manner, blood sugar and insulin levels drop and fat burning takes over in the body.
What Can Be Done For Rapid Weight Loss?
Losing weight is often very difficult. Especially since we live in a generation that has adopted a fast food lifestyle, we are experiencing weight gain due to ready-to-eat foods. Although diet is necessary to prevent this, sometimes it does not work on its own. This makes it necessary to lose weight with non-surgical weight loss treatments. But how much do you know about non-surgical weight loss treatments?
Non-surgical weight loss treatments are divided into two types as Gastric botox and gastric balloon. Both are treatments that make dieting easier and give results in the first months. For more detailed information on both, continue reading our content;
What is Gatric Botox ?
Stomach botox slows the contraction of the stomach with botox injected into the stomach, allowing you to stay full for a longer time. Stomach botox is performed by injecting botox into the stomach of the patient with an endoscopy device while the patient is sleeping. During this procedure, the patient is asleep. The treatment does not involve any incisions or stitches. It takes an average of 20 minutes and the patient does not need to stay in the hospital.
After the treatment, it allows the patient to lose weight by following a healthy and low-calorie diet. On the other hand, since it does not have any side effects, it does not require the patient to interrupt his normal life. You can also facilitate weight loss with Gastric Botox treatment.
What is Gastric Balloon ?
The gastric balloon includes a balloon that is placed in the patient’s stomach with an endoscopy device and inflated there. This treatment makes the patient feel full. Thus, the patient can lose weight quickly by feeding much less. Just like the gastri botox procedure, it is a 20-minute procedure and does not prevent the patient from returning to his normal life.
After the treatment, it can provide a very good weight loss for a very short time by adhering to the given diet. While gastric botox is expelled from the body spontaneously, the patient has to come to the hospital again to remove the balloon after 6 months in the treatment of gastric balloon. If you are planning to have gastric baloon treatment, you can contact us.
Who Can Be Treated?
Unfortunately, weight loss treatments are not suitable for every person who wants to lose weight. First of all, the patients’ health is important. Patients should have a body mass index of at least 27 for both treatments. Otherwise, treatment will not be possible. In addition, patients must adhere to the diet in order to achieve a successful result.
People who do not pay attention to their nutrition after treatment should not expect results. Finally, people who want to receive treatment should not have had surgery on their stomach or esophagus before. These treatments are not suitable, especially for patients who have had previous gastric sleeve or gastric bypass treatment.