Izimbangela Zokukhuluphala Okugcizelelwa ngabasebenza eTurkey

29 March 20211 September 2022 curebooking

Ukudla kakhulu, ukuphumula nokuhamba kancane yizimbangela ezinkulu zokukhuluphala okushiwo ngabasebenza ngokujwayelekile eTurkey.

Uma uthola ama-calories amaningi kunalawo owadingayo futhi udla ukudla okunoshukela namafutha futhi ungawashisi amandla athe xaxa, umzimba wakho ugcina lawa amanye amakhalori njengamafutha.

Iyini incazelo yamakhalori kunaleyo elula emitholampilo yethu yokukhuluphala?

Amakholori kusho isilinganiso samandla okudla abantu abakudlayo. Ukuze ube isisindo esijwayelekile, owesilisa onamandla udinga ama-calories ayi-2.450 ngosuku olulodwa. Kodwa-ke owesifazane onamandla udinga ama-calories angu-1.950 ngosuku olulodwa. Lezi zinombolo ziphezulu. Kodwa-ke akunakuba nzima ukuthola la makhalori uma udla ukudla okuthile okungenye izimbangela ezinkulu zokukhuluphala okugcizelelwe ngabasebenza ngokujwayelekile eTurkey. Isibonelo, i-pizza enkulu enamafrimu aseFrance kanye nekhalori elikhulu le-coke ngu-1.600. Ukuthola imininingwane ethile ngokuthola amakhalori ungafunda i-athikili yethu kuma-calories akwiwebhusayithi yethu. Yini ebangela amafutha iningi labantu alinamandla namuhla ngenxa yalesi sizathu amakhalori angeziwe angadingi ukuthi aphenduke amafutha emizimbeni yawo.

Esinye isibonelo sendlela ukukhuluphala okubangelwa ngayo ukudla okungenamsoco nokubi.

Izifo ezinjengokukhuluphala aziveli ngobusuku obubodwa. Kuthatha isikhathi ukukhuluphala. Ukuba nokuphila okungenampilo nokudla kuyasikhombisa ukuthi ukukhuluphala kubangelwa kanjani okushiwo ngabasebenza ngokujwayelekile eTurkey. Ngokwesibonelo:

Ukudla ukudla okunoshukela kakhulu futhi okunamafutha njengokudla okusheshayo nokudla okugayiwe.
Ukungadli ukudla okwenziwe ekhaya - ukudla ezindaweni zokudlela ngaso sonke isikhathi.
Iziphuzo ezinoshukela neziphuzo ezinjenge-milkshakes, i-coke, ubhiya, i-vodka, i-bourbon njll.
Uma ucindezelekile, ukudla kungakwenza ujabule futhi kukunikeze induduzo. Lokhu kusho ukudla okunethezeka.
Ukudla izingxenye ezinkulu. Eminye imindeni ijwayele ukudla izingxenye ezinkulu futhi ingahle ikwenze udle kakhulu kunalokho okudingayo.

Odokotela bethu abajwayelekile eTurkey bagcizelela enye yezimbangela ezinkulu zokukhuluphala leyo mikhuba emibi yokudla emindenini. Kungenzeka ukuthi ufunde ukukhetha ukudla okungenampilo lapho useyingane ngenxa yabazali bakho. Lokhu kungaqhubeka njengamanje futhi kukubangele ukhuluphele.

Enye into edala amafutha okuhlale kukhulunywa ngawo emitholampilo yethu esethenjwayo

Ukungabikho kokuzivocavoca kungenye imbangela ebalulekile ye- ukukhuluphala ngokweqile. Iningi labantu livila emsebenzini namuhla ngoba imisebenzi yanamuhla ivame ukwenziwa lapho ihleli. Ngaphezu kwalokho, bathembele ezimotweni zabo. Esikhundleni sokuhamba ngezinyawo, abantu bakhetha ukushayela yonke indawo.

Ngemuva komsebenzi, wonke umuntu ufuna ukukhululeka phambi kwesikrini njengama-laptops, amakhompyutha, ama-tv namaselula. Abakhethi ukuya ejimini noma ukuhamba ngezinyawo. Uma udla kakhulu futhi ungazivocavoci umzimba, okunye ukudla okudlayo kugcinwa njengamafutha emzimbeni wakho. UMnyango wethu Wezempilo eTurkey Umtholampilo Wokukhuluphala kuncoma ukuthi usebenzise umzimba okungenani imizuzu eyi-120 ngosuku uma udla kakhulu kunalokho okudingayo. Awudingi ukuzivocavoca imizuzu eyi-120 ngasikhathi sinye. Ungaqala ngezinyathelo ezincane ezinjengemizuzu engama-30 izinsuku ezi-3 ngeviki bese uyikhuphula ngemuva kwalokho. Uma ukhuluphele kakhulu futhi isiguli esikhuluphele, udinga ukuzivocavoca umzimba okwedlula 120 imizuzu. Kodwa-ke ungaqala ngezinyathelo zezingane bese ukwanda kamuva. Bheka umhlahlandlela wethu wokuzivocavoca kuwebhusayithi yethu.

Izimbangela zokukhuluphala- Ukubala amakhalori

Enye yezimbangela ezinkulu zokukhuluphala okukhulunywa ngabasebenza ngokujwayelekile eTurkey yi-GENETICS

Abantu abaningi bathi akukho ukuzivocavoca okuhle ngoba kusezakhiweni zami zofuzo futhi wonke umuntu ukhuluphele futhi ukhuluphele emndenini wami. Angisoze ngehlisa isisindo njll. Baqinisile ngoba kukhona izakhi zofuzo ezinomthelela ekukhuluphaleni. I-Prader willi syndrome ingenye yalezi zimo zofuzo. Kodwa-ke abantu abaningi bangehlisa isisindo uma befuna ngempela futhi benze umzamo. Ezimweni eziningi, izici zemvelo ziyasebenza ekukhuluphaleni njengokudla okungenampilo nemikhuba emibi eyaqala ebuntwaneni.

Izincwajana zemininingwane Izimbangela Ezisenza Sikhuluphele

Yini esenza sikhuluphale kwesinye isikhathi kunezimo zezempilo ezingaphansi. Lokho abayikho:

I-Hypothyroidism - Ukushoda Kwegilo
ICushing Syndrome

Kodwa-ke lezi zifo zingelashwa. Lapho ziphathwa kahle ngabathembekile bethu imitholampilo eTurkey, azikwazi ukuvimbela ukuncipha. Ngaphezu kwalokho, imishanguzo ethile ingadala ukukhuluphala okufana nemithi ye-schizophrenia, imithi yezinye izifo zengqondo, imithi yesifo sikashukela, njll. Uma usebenzisa imithi njalo, odokotela bethu jikelele bazokutshela okufanele ukwenze ukuze unciphise umzimba. Lapho uyeka ukubhema, njengomphumela oseceleni, ungathola nesisindo futhi.

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