Ukukhuluphala Kwengane

Intsha ekuthombaneni nezingane ezisengozini yokukhuluphala zinezinkinga ezinkulu zempilo. Ezinye zalezi zinkinga zihlobene nemizimba yazo kanti ezinye zihlobene nengqondo yabo. Imiphumela emibi yokukhuluphala ebhekene nabantu abadala iyasebenza nasentsheni nasezinganeni. Ukukhuluphala ngokweqile nokuba nezinga eliphezulu le-cholesterol esinye sezimpawu zokuqala nezingozi zempilo zokukhuluphala kwengane. Isifo sikashukela, izinga eliphakeme le-cholesterol, ukungazethembi nokudangala ngezinye zezinto imiphumela emibi kakhulu yokukhuluphala ngokweqile. 

Uma abantu bengafuni ukuthi izingane zabo zikhuluphale, kudingeka babasize babe nempilo enhle izidlo nezindlela zokuphila. Ukuthatha izinyathelo ezithile zokuqapha izingane zabo ukuze zingakhuluphali kunengqondo futhi kuthinteka manje nakusasa. 

Yiziphi izimpawu zokuqala nezingozi zokukhuluphala kwengane?

Ngoba imizimba yezingane isakhula, ingaba namazinga ahlukene omzimba womzimba ngezigaba ezihlukene. Ngalesi sizathu, abazali bebodwa abakwazi ukunquma ukuthi izingane zabo zikhuluphele noma cha. 

Ukubona izimpawu zokuqala nezingozi zempilo zokukhuluphala kwengane, odokotela basebenzisa i-BMI (Body Mass Index) njengakubantu abadala. I-BMI ikhombisa ukungaguquguquki phakathi kokuphakama nesisindo. Kodwa-ke i-BMI ayanele yodwa. Udokotela wakho angadinga ukuhlolwa okwengeziwe.

Abazali kufanele bambone nini udokotela mayelana nezimpawu zokuqala nobungozi bezempilo bokukhuluphala kwezingane?

Lapho abazali becabanga ukuthi izingane zabo zinesisindo esingaphezu kwesifanele, kufanele babonane nodokotela wabo. Ngoba izingane zisesigabeni esikhulayo, udokotela kuphela onganquma ukuthi basengozini yokukhuluphala noma cha. Udokotela wakho uzokubuza ngomlando wesisindo somndeni wakho, indlela odla ngayo nendlela ophila ngayo ngenkathi unquma ukuthi ingane yakho ikhuluphele noma cha.

Ungathola eyakho ukwelashwa ngokweqile kanye neholide ngesikhathi esifanayo eTurkey ngezindleko eziphansi!