Ukuveza Okuvulekile Kokuxilongwa Kokukhuluphala

Odokotela abajwayelekile ku umtholampilo wokukhuluphala eTurkey imvamisa sebenzisa inkomba yomzimba womzimba we ukuxilongwa ukukhuluphala uma iziguli zikhuluphele noma zinesisindo esinempilo ngokuya ngobude bazo.

Ama-criterias okuxilongwa ngokweqile ngama-GPs ochwepheshe

I-BMI ephakathi kuka-19 no-25 ikhombisa ukuthi abantu bayisisindo esinempilo kubantu abadala. I-BMI ephakathi kuka-25 no-30 ikhombisa ukuthi abantu banonile. 

Ingabe ukukhuluphala ngokweqile ukuxilongwa ukukhuluphala?

Kodwa-ke i-BMI engaphezu kwengu-30 ikhombisa ukuthi abantu bakhona okhuluphele. Ngoba abanye abantu bayasebenza, i-BMI ayikwazi ukuba yisilinganiso esifanele salabo bantu. Kulezi zimo, i-BMI ingaba phezulu njengoba laba bantu benemisipha eminingi kakhulu. Ukhalo lwabo luyalinganiswa ukuthola ukuthi zikhuluphele ngokweqile noma zikhuluphele ngokweqile. Ifa lamasiko nalo liyisinqumo sokunquma isisindo esinempilo (BMI). Ukukhuluphala ngokweqile kubhekwa kunempilo kwamanye amasiko. Isibonelo, ukukhuluphala ngokweqile kwakusho ukuthi ucebe ngomlando waseBrithani. 

Ngakolunye uhlangothi, isisindo sezempilo esinempilo asinakulinganiswa ne-BMI ngoba ziyaqhakaza. Abazali kufanele babone omunye wabasebenzi bethu abajwayelekile in umtholampilo wethu we-mobesity eTurkey ukuhlonza ukukhuluphala ezinganeni zabo. 

Ukubona Omunye We-GP Yethu eTurkey

Siphila ezweni elinengcindezi futhi sinempilo enengcindezi. Ngaphezu kofuzo, ukudla okungenampilo, ingcindezi futhi iyinto ebalulekile yokukhuluphala. Uma ucabanga ukuthi unesisindo ngokweqile ngenxa yezakhi zofuzo nokudla okungenampilo futhi uma ucindezelekile futhi, ikhefu lokwelashwa lingasiza ekuqedeni ukucindezeleka futhi wehlise isisindo. Kulezi zinsuku, amaholide okwelashwa angumkhuba omusha ngoba izindleko zokunakekelwa kwezempilo ziphakeme kakhulu kwamanye amazwe aseYurophu. Imali yaseTurkey iphansi uma iqhathaniswa namanye amazwe. Abantu bathanda babe nokuxilongwa nokwelashwa kwabo ngokweqile futhi babe neholide eTurkey esikhundleni sokuthi bathole ukwelashwa edolobheni langakubo. Ngoba banethuba lokuba neholide ngokwelashwa kwabo esikhundleni sezindleko zokwelashwa ezweni labo. Ngisho if udinga ukuhlinzwa ukukhuluphala, izindleko zokuhlinzwa zishibhile kunezindleko zokuhlinzwa eZweni lakho. Kufanele uqale ucabange futhi ufune ukuxilongwa kwakho nokukhuluphala ngokweqile eTurkey. Lapho ufunda izindatshana zethu ezikhuluma ngeTurkey, uzobona ukuthi iTurkey ingesinye sezivakashi ezithandwa kakhulu emhlabeni futhi uthola izimangaliso zayo zemvelo. 

Uma ucabanga ukuthi uyisisindo esingenampilo noma ukhuluphele, kufanele nakanjani ubone omunye wabasebenzi bethu abajwayelekile emtholampilo wethu wokukhuluphala eTurkey futhi uthole izeluleko zokwelashwa kwakho ngokweqile. Udokotela wethu uzokutshela ukuthi isisindo sakho sisongela impilo noma cha.

Imibuzo ongabuzwa yona ngudokotela wethu:

• Imikhuba yokuphila onayo. Ngokwesibonelo; Uyabhema noma uyaphuza utshwala? Udla ini futhi udla kangaki? Ingabe uzivocavoca umzimba noma uzivivinya kangakanani?
• Uzizwa kanjani nge- ukubukeka kwakho komzimba nesisindo sakho? Ngabe ucabanga ukuthi ukhona obese? Isisindo sakho sithinta kanjani i-psychology yakho noma ukuthi i-psychology yakho isithinta kanjani isisindo sakho? Ungu ecindezelekile?
• Noma yiziphi ezinye izinto ezibalulekile ekutholeni isisindo njengezifo nemithi ethathwa njalo.
• Uthathe kanjani isinqumo sokwehlisa isisindo?
• Isizinda somndeni wakho. Ngabe kukhona okhuluphele kakhulu emndenini wakho? 

Ngemuva kokuphendula le mibuzo, udokotela wethu uzokwenza izivivinyo mayelana ne-BMI yakho, okhalweni nezinye izivivinyo ezizobonisa ukuthi unezinye izifo ezingathinteka ukwelashwa ngokweqile. Ukuthatha isampula yegazi lakho nokulinganisa izinga lakho le-cholesterol noshukela kuyo, ukukala ukhalo lwakho nokubheka umfutho wegazi lakho ngezinye zalezi zivivinyo ezizokwenziwa yi-GB yakho emtholampilo wethu wokukhuluphala eTurkey.

U-95 cm okhalweni lwabesilisa no-81 cm okhalweni lwabesifazane kukhona enye yezinhlaka zokukhuluphala kubantu abakhuluphele ngokweqile. Laba bantu bavame ukuba nezinkinga ezingabangelwa ukukhuluphala. Isizinda sakho samasiko singahlolwa ngu i-GP yethu esibhedlela sokukhuluphala eTurkey. Ngemuva kokuphothulwa kwemiphumela yakho, uzoba nenye i-aphoyintimenti nodokotela wakho wezokwelapha ukuze nikhulume ngendlela efanelekile yokwelashwa esimweni sakho. Kufanele ubuze yonke imibuzo esemqondweni wakho ukuze icace ngayo yonke into.