Yintoni ebangela ukutyeba?

Ukutyeba kakhulu yingxaki yempilo entsonkothileyo evela kwizinto ezahlukeneyo, kubandakanya ukuziphatha kunye nemfuza. Ukuzilolonga, ukungasebenzi, indlela yokutya, ukusebenzisa iziyobisi, kunye nezinye izinto zonke ziyimizekelo yonobangela iingxaki zokutyeba. Ukutya kunye nenkqubo yokusebenza komzimba, imfundo kunye nezakhono, kunye nentengiso yokutya kunye nophawu zonke zizinto ezinegalelo. 

Ukutyeba ngokugqithiseleyo kuyingozi kuba kunxulunyaniswa nempilo enkenenkene yengqondo kunye nomgangatho ophantsi wobomi. Ukutyeba ngokugqithiseleyo kunxulumene nezinye zezona zizathu zixhaphakileyo zokufa e-United States nakwihlabathi jikelele, kuquka isifo seswekile, isifo senhliziyo, isifo sohlangothi, kunye nezinye iintlobo zomhlaza. Ke, ezi zezinye zazo izifo ezinxulumene nokutyeba. Iingxaki zempilo ezinxulunyaniswa nokutyeba kakhulu iya kwenza ubomi bakho bube nzima kwaye bube nzima. Kungenxa yoko le nto kufuneka ufumane unyango kunye neholide eTurkey ukuze ukwazi ukuphilisa ngokwengqondo nangokomzimba. Makhe sijonge kuluhlu olupheleleyo lwe yintoni enokukhokelela ekutyebeni. 

• Ukufa kuyo nayiphi na kunye nabo bonke oonobangela (ukufa)
• Uxinzelelo lwegazi oluphezulu kakhulu (Hypertension)
• Amanqanaba amakhulu e-triglyceride, i-cholesterol ephantsi ye-HDL, okanye i-cholesterol ephezulu ye-LDL 
• Uhlobo lwesifo seswekile 2
• I-Coronary artery disease (CAD) luhlobo lwesifo sentliziyo
• Istroke
• Isifo seGallbladder 
• I-osteoarthritis echaphazela amalungu (ukuqhekeka kwe-cartilage kunye nethambo ngaphakathi kwendawo edibeneyo)
• Ukuphazamiseka kokuphefumla kunye ne-apnea yokulala
• Kukho iintlobo ezininzi zomhlaza.
• Ubomi bukumgangatho ophantsi.
• Izigulo zengqondo
• Ukusebenza komzimba okuphantsi

Ukutyeba kuwenza njani umhlaza?

Ukutyeba kakhulu kunye nomngcipheko womhlaza zidityaniswa ngokucacileyo. Nangona kunjalo, ayicacanga ukuba enye inegalelo njani kwenye. Ukutyeba ngokugqithisileyo kwamafutha omzimba kuye kwanxulunyaniswa nomngcipheko owongezelelekileyo womhlaza onjengomhlaza webala, ibele lasemva kokumenopausal, isibeleko, esophageal, izintso kunye nomhlaza wepancreatic.

Yintoni engacacanga kangako yindlela ukutyeba okukhokelela ngayo emngciphekweni. Iingcali zithi oku kubangelwa ikakhulu ngamafutha e-visceral - amafutha agquma i-viscus - abangela ukudumba. Ngoko, ukutyeba kwenza njani ukudumba? Zininzi iiseli zamafutha e-visceral, kwaye zikhulu. Akukho ndawo ininzi yeoksijini kula mafutha agqithisileyo. Ukuvuvukala kubangelwa yimeko ye-oxygen ephantsi.

Indlela amafutha anyusa ngayo ingozi ayicacanga kangako. Ngokutsho kweengcali, i-visceral fat, egubungela i-viscus, eyona nto ibangela ukuvuvukala. Ngoko ke amanqatha akhokelela njani ekudumbeni? Iiseli ezinkulu kunye ezininzi ze-visceral fat zikhoyo. La mafutha ongezelelweyo akanandawo ininzi yeoksijini. Amanqanaba aphantsi oksijini abangela ukuvuvukala kuphuhle.

Ukutyeba kakhulu kusibangela njani isifo seswekile?

Ukutyeba kakhulu kunye noHlobo lwe-2 yeswekile

Ukukhulelwa, uxinzelelo, ezinye iziyobisi, ubudala, ubuhlanga, imfuzo okanye imbali yosapho, kunye ne-cholesterol ephezulu zonke. imingcipheko yesifo sikashukela sohlobo lwe-2. Enye yezona ziqikelelo ezilungileyo zohlobo lwe-2 yeswekile, emva kwayo yonke loo nto? Ukutyeba kakhulu okanye ukutyeba kakhulu. Malunga ne-%90 yabantu abatyebe kakhulu okanye abatyebe kakhulu basengozini yohlobo lwe-2 yeswekile kodwa kutheni abantu abatyebe kakhulu emngciphekweni uhlobo 2 seswekile?

Ukutyeba, ngamanye amazwi, kubangela ukwanda kwe-fatty acids kunye nokuvuvukala, okukhokelela ekuxhathiseni kwe-insulin. Kwaye oku kunokubangela isifo seswekile. Olona hlobo luxhaphakileyo lwesifo seswekile luhlobo lwesi-2, olukwabizwa ngokuba si-non-insulin-based diabetes, esibalelwa phantse kwi-%90 yabantu abatyebe kakhulu.

Abantu abanesifo seswekile se-2 banokwenza i-insulin ngokwabo, kodwa ihlala ingonelanga, okanye iiseli emizimbeni yabo aziphenduli kuyo. Ukunganyangeki kwe-insulin kubangela ukuba i-glucose (iswekile yegazi) ikhule emzimbeni, okukhokelela kwishukela ephezulu yegazi. Izigulana ezineswekile ephezulu yegazi kunokwenzeka ukuba zibe nokuchama okugqithisileyo, unxano, kunye nendlala. 

Uhlobo lwe-2 yeswekile olunganyangwayo okanye olungalawulwayo lunokubangela iingxaki ezinkulu ngakumbi njengomonakalo wemithambo-luvo, usulelo olubi, izifo zentliziyo, ukubetha kwentliziyo kunye neengxaki zempilo yengqondo.

Unyango lwayo ngokuqhelekileyo kukutya kunye nokuzilolonga. Amanye amayeza anokunceda umzimba ukuba usebenzise i-insulin yawo ngokufanelekileyo. Ngoko, kutheni ungenzi uhambo lwakho olutsha luqale eTurkey? Zilolonge nabanye ngelixa uphumle kwiholide. 

Qhagamshelana nathi unyango lwezonyango iiphakheji iiholide ngokupheleleyo eTurkey kwi iindleko eziphantsi.