Izizathu Eziphezulu Eziyisi-8 Zokungehli Isisindo

Ukwehla kwesisindo kuwumgomo ojwayelekile kubantu abaningi. Ngeshwa, ziningi izici ezingenza kube nzima ukufeza lo mgomo. Nakuba ezinye zalezi zizathu zingase zibe ngaphandle kokulawula kwakho, ezinye zingaphansi kokulawula kwakho futhi okulandelayo ezinye zezizathu ezivame kakhulu zokuthi kungani abantu behluleka ukufeza ukulahlekelwa kwesisindo esimeme.

1. Izimo Zezokwelapha: Kunezimo ezithile zezokwelapha ezingenza kube nzima ukwehlisa isisindo futhi kungabangela nokukhuluphala. Izibonelo zifaka i-hypothyroidism, ukumelana ne-insulin, i-Cushing's syndrome, nesifo se-polycystic ovarian.
   
   
2. Ukudla kanye nokudla okunomsoco: Abantu abaningi abazama ukwehlisa isisindo ngokuvamile abakugcini ukudla okunomsoco futhi bangase balinganisele amaqembu okudla, noma badle ukudla okugayiwe kakhulu nokudla okulula okunoshukela.
   
   
3. Ukungazivocavoci: Ukuzivocavoca kubalulekile ukuze ulondoloze isisindo somzimba esinempilo. Ukuvivinya umzimba njalo, ngenhlanganisela yakho kokubili ukuqeqeshwa kwamandla kanye ne-cardio kungasiza ukusheshisa umzimba futhi kushise amakholori engeziwe.
   
   
4. Ukucindezeleka: Amazinga aphezulu okucindezeleka ngokuvamile aholela ekuzuzeni isisindo, ngenxa yokukhiqizwa kwe-cortisol, okungabangela umzimba ukuthi ugcine amafutha endaweni yesisu.
   
   
5. Indlela yokuphila engenampilo: Indlela yokuphila yokunganyakazi futhi engahlanganisi ukuvivinya umzimba njalo ingakuvimbela ukuba wehlise lawo makhilogremu engeziwe.
   
   
6. Imiphumela emibi yemithi: Eminye imithi kadokotela ingaba nemiphumela engemihle eholela ekukhuleni kwesisindo, njengamaphilisi athile okudambisa ukucindezeleka kanye nemithi yesifo sikashukela.
   
   
7. Ukuswelakala kokulala: Ukungalali kahle kungase kube nomthelela ekukhuleni kwesisindo njengoba kungase kubangele ukungalingani kwamahomoni, nokwanda kwamazinga endlala.
   
   
8. Iminyaka yobudala: Njengoba sikhula, kuba nzima kakhulu ukuncipha. Lokhu kungenxa yokuthi i-metabolism yethu iyancipha, futhi imizimba yethu ayishisi amafutha noma ukudla ngendlela ephumelelayo.

Zonke lezi zizathu ezingenhla zingenza kube nzima ukunciphisa umzimba nokugcina isisindo somzimba esinempilo. Kodwa-ke, asikho isizathu sokuthi kungani kufanele unikezele futhi ngokuzinikela, ukusebenza kanzima, kanye nemikhuba efanele yokuphila, kungenzeka ukufeza ukulahlekelwa kwesisindo esimeme.

Uma ungaqiniseki ukuthi kungani unganciphisi isisindo, xhumana nathi. Thola izeluleko ngamaphakheji ethu okuhlola noma Ukwelashwa kwesisindo ngesaphulelo sakho esikhethekile.