Ngingakuyeka Kanjani Ukuqothuka Kwezinwele? Imithi Yemvelo

Kungani Izinwele Ziphuma?

I-alopecia, noma ukulahlekelwa izinwele, kungaba okwesikhashana noma unomphela futhi kungathinta isikhumba sakho sekhanda noma umzimba wakho wonke. Kungase kulethwe izici zofuzo, izinguquko zama-hormone, izifo, noma isici esingokwemvelo sokuguga. Nakuba noma ubani engase alahlekelwe izinwele ekhanda, amadoda maningi amathuba okuba enze kanjalo.

Impandla ngokuvamile ibhekisela ekulahlekelweni okukhulu kwezinwele zekhanda. Isizathu esivame kakhulu sokuba nempandla ukuqothuka kwezinwele eziwufuzo njengoba abantu bekhula. Abanye abantu bangathanda ukuvumela ukulahleka kwezinwele zabo kuqhubeke ngokwemvelo ngaphandle kokwelashwa noma ukufihla. Abanye bangase balifihle ngezigqoko, izikhafu, izimonyo, noma izinwele zezinwele. Abanye banquma ukusebenzisa enye yezindlela zokwelapha ezinikezwayo ukuze bamise ukuqothuka kwezinwele okwengeziwe noma ukukhuthaza ukukhula.

Yini ebangela ukuqothuka kwezinwele?

Kunezizathu eziningana zokuthi kungani abantu belahlekelwa izinwele zabo. Kungase kube nengxenye yofuzo kwezinye izimo. Kwezinye izimo, ilethwa ukuphazamiseka kwe-autoimmune, amazinga aphezulu okucindezeleka, ukuhlinzwa kwakamuva noma ukugula, ukulimala kwezinwele ezivela ku-bleach noma udayi, izinkinga zesikhumba, noma ukuntuleka kwamavithamini.

Ngaphezu kwalokho, izinkinga ze-thyroid noma ukungalingani kwe-hormonal kungase kubangele ukulahlekelwa izinwele. Ukulahlekelwa izinwele ngokuhamba kwesikhathi kungaphinde kuthonywe ukudonsa izinwele zakho nokugqoka izinwele eziqinile.

Izinketho zokwelapha zokukhula kabusha kwezinwele zemvelo

Kungaba nzima ukuphatha ukulahleka kwezinwele noma ukuncipha, futhi akuzona zonke izindlela zokwelapha ezingasebenza kuwe.

Kungase kungenzeki ukwakha izinwele ezintsha uma unohlobo oluthile lwempandla yephethini noma isimo sezempilo esingabangela ukuqothuka kwezinwele. Ngenkathi bezama ukukhulisa izinwele kabusha, abanye abantu bathole amakhambi emvelo ukuthi aphumelele. Nalu uhlu lwethu lwamakhambi emvelo ayi-10 aphezulu okubuyisela izinwele.

1. Ukubhucungwa

Ukubhucunga isikhumba sekhanda kuvuselela isikhumba futhi kusiza ukujiya izinwele uma kuhlanganiswe namafutha ezinwele namamaski.
Emangqamuzaneni e-papilla esikhumba atholakala phansi kwe-follicle yezinwele, ukwelula ngenkathi uthola ukubhucungwa kucatshangwa ukuthi kukhuthaza ukukhula kwezinwele nokuqina. Lawa maseli abalulekile ekukhuleni kwezinwele, ukukhula, kanye nomjikelezo wokuqothuka kwezinwele nokuvuselela.

Ucwaningo lwango-2019 lwathola ukuthi impilo yekhanda lomuntu, ukugeleza kwegazi, nokuthuthukiswa kwezinwele konke kwathuthukiswa ngokubhucunga isikhumba. Ukuzinika isikhathi usuku nosuku ukubhucunga isikhumba sakho sekhanda kungakusiza futhi uzizwe ucindezelekile futhi ucindezelekile, okuzuzisayo uma le mizwa kuyiyona ebangela ukuba izinwele zakho ziqothuke.

2. Aloe vera

Isikhathi eside kakhulu, ukuqothuka kwezinwele bekulashwa nge-aloe veraTrusted Source. Ukwengeza, ithambisa izinwele futhi ithobe isikhumba. Inganciphisa inkwethu futhi ivule izimpande zezinwele okungenzeka ukuthi zivalwe ngamafutha amaningi.

Izikhathi ezimbalwa ngesonto, ungabhucunga isikhumba sakho sekhanda nezinwele ngejeli yenhlaba emsulwa. I-shampoo ne-conditioner ene-aloe vera nazo ziyatholakala.

I-3. Amafutha kakhukhunathi

Ibhotela likakhokho Ama-fatty acids Emthonjeni Othenjwayo, aziwa ngokuthi i-lauric acid, angena kushafu wezinwele futhi anciphisa ukulahleka kwamaprotheni ezinweleni.

Ngokuya ngohlobo lwezinwele zakho, ungasebenzisa amafutha kakhukhunathi ngaphambi noma ngemva kokugeza izinwele zakho. Ungafaka ikhefu lokwelashwa ngobusuku bangaphambilini noma amahora ambalwa ngaphambi kokugeza izinwele zakho uma unokuthambekela kwezinwele ezinamafutha.
Ikhanda lakho kanye nazo zonke izinwele zakho kufanele zibhucushwe ngamafutha kakhukhunathi. Ungayisebenzisa futhi njengokwelashwa kokushiya uma izinwele zakho zomile.
Ucwaningo olwenziwa ngo-2021 lwathola ukuthi ukusebenzisa amafutha kakhukhunathi ekhanda kungathuthukisa i-microbiota lapho, okuholela esikhumbeni esinempilo nezinwele zezinwele.

4. Amafutha enhlanzi

Njengoba ama-omega fatty acids ecebile ngamaminerali namaprotheni, ukuwadla kungasiza izinwele zakho kusuka ngaphakathi nangaphandle. Ama-Antioxidants kanye nokuthatha i-omega supplement aid ukwandisa ukuminyana kwezinwele nobubanzi. Yehlisa ukulahleka kwezinwele futhi.

Ama-omega fatty acids asekela ukusebenza kwamangqamuzana anempilo futhi angaqinisa ukuzivikela komzimba, okuthuthukisa impilo evamile.
Ngaphambi kokwengeza noma yiziphi izithasiselo ezintsha ekudleni kwakho, landela iziqondiso zomkhiqizi ngomthamo futhi ukhulume nodokotela wakho.

5. ginseng

ukudla i-ginseng Ngokuvuselela ama-follicle ezinwele, amavithamini avela kuMthombo Othenjwayo angakhuthaza ukukhula kwezinwele. Imiphumela enenzuzo ye-ginseng ezinweleni kucatshangwa ukuthi ibangelwa izithako zayo ezisebenzayo, ezaziwa ngokuthi i-ginsenosides. Nakuba kunolwazi oluncane lokuthi i-ginseng ingakhuthaza kanjani ukukhula kwezinwele, ukubuyekezwa kocwaningo lwakamuva lwango-2018 olwenziwe nguMthombo Othembekile wembula okunye okutholakele okukhuthazayo. Ngaso sonke isikhathi landela imiyalelo yesithasiselo futhi uqiniseke ukuthi ubheka noma yimiphi imiphumela emibi engase ibe khona.

6.Ijusi ka-anyanisi

Izinzuzo zingase zikufanele uma ukwazi ukubekezelela iphunga lika-anyanisi. Ijusi ka-anyanisi ifakazelwe ukuthi yelapha ngempumelelo i-patchy alopecia areata, isimo sokuzivikela komzimba lapho umzimba uhlasela izinhlayiya zezinwele futhi kubangele ukuqothuka kwezinwele ezindaweni ezahlukahlukene zomzimba, kuyilapho kubuye kukhuthaze ukukhula kwezinwele.
Ukujikeleza kuthiwa kuthuthukiswa ngejusi ka-anyanisi. Isici sokukhula kwe-keratinocyte esithuthukisiwe, umsizi obalulekile wokwakheka nokukhula kwezinwele, kutholwe ocwaningweni lwezilwane lwango-2015.. Ukuze uthole ijusi ka-anyanisi ozoyiphuza, hlanganisa u-anyanisi bese ucindezela ijusi. Kufanele ugcobe ijusi ekhanda lakho nasezinweleni futhi uzivumele zihlale lapho okungenani imizuzu engu-15. Ngemuva kwalokho, sebenzisa i-shampoo.

Imibuzo evame ukubuzwa mayelana nokukhula kabusha kwezinwele zemvelo

Ngingakwazi ukusebenzisa izindlela zemvelo zokukhulisa kabusha izinwele nezinye izindlela zokwelapha?

Ukuze uthole imiphumela engcono kakhulu, ungase udinge ukuhlanganisa izindlela ezimbalwa ezihlukene njengoba ukukhulisa izinwele zakho ngokwemvelo kuvame ukudinga isu le-multidirectional. Uma usuvele uthola ukwelashwa ngokuqothuka kwezinwele futhi ufuna ukwengeza amakhambi emvelo ohlelweni lwakho, thintana nodokotela wakho kuqala ukuze ukhiphe noma yiziphi izinkinga zokuphepha noma izingqinamba ezingase zibe khona.

Kufanele ngimbone nini udokotela?

Abantu abaningi balahlekelwa izintambo zezinwele eziphakathi kuka-50 no-100 ngosuku. Nakuba lokhu kungase kubonakale kuningi, kuncane uma kuqhathaniswa nezinwele ezingu-100,000 ezisekhanda lakho. Kubalulekile ukukhuluma nodokotela wakho uma ubona ukuthi izinwele zakho ziqothuka kakhulu kunokujwayelekile, ikakhulukazi uma ukulahlekelwa izinwele kuhambisana nezinye izimpawu ezinjengokukhathala, ukukhathazeka, ukulunywa, nokushintshashintsha kwemizwelo.