Zeziphi iiMpawu zokuqala kunye neengozi zeMpilo yokuTyeba ngokuKhulu koBuntwana?
Ukutyeba kakhulu kobuntwana
Abafikisayo kwinqanaba lokufikisa kunye nabantwana abasemngciphekweni wokutyeba kakhulu baneengxaki zempilo. Ezinye zezi ngxaki zinxulumene nomzimba wazo kwaye ezinye zinxulumene nengqondo yabo. Iziphumo zokutyeba kakhulu ezijamelweyo ngabantu abadala ziyasebenza kulutsha nakubantwana ngokunjalo. Ukutyeba kakhulu kunye nokuba nenqanaba eliphezulu le-cholesterol Olunye lweempawu zokuqala kunye nomngcipheko wezempilo wokutyeba kakhulu komntwana. Isifo seswekile, inqanaba eliphezulu le-cholesterol, ukungazithembi kunye nokudakumba zezinye zezo iziphumo ezibi kakhulu zokutyeba kakhulu.
Ukuba abantu abafuni ukuba abantwana babo batyebe, kufuneka babancede babe sempilweni ukutya neendlela zokuphila. Ukuthabatha amanyathelo okhuseleko ebantwaneni babo ukuba bangatyebe kakhulu kunengqondo kwaye banokuchaphazeleka ngoku nakwixesha elizayo.
Zeziphi iimpawu zokuqala kunye nomngcipheko wokutyeba kakhulu kwabantwana?
Kuba imizimba yabantwana isakhula, banokuba namanqanaba amanqatha omzimba ahlukeneyo ngokwamanqanaba ahlukeneyo. Ngesi sizathu, abazali bebodwa abanakugqiba ukuba abantwana babo batyebile okanye akunjalo.
Ukubona iimpawu zokuqala kunye nomngcipheko wempilo wokutyeba kakhulu kwabantwana, Oogqirha basebenzisa i-BMI (Body Mass Index) njengabantu abadala. I-BMI ibonisa ukungqinelana phakathi kobude nobunzima. Nangona kunjalo i-BMI ayonelanga iyodwa. Ugqirha wakho unokufuna iimvavanyo ezongezelelweyo.
Abazali kufuneka bambone nini ugqirha malunga neempawu zokuqala kunye neengozi zempilo zokutyeba kwabantwana?
Xa abazali becinga ukuba abantwana babo banobunzima obungaphezu kobokufanelekile, kufuneka babonane nogqirha. Kuba abantwana bakwinqanaba lokukhula, ngugqirha kuphela onokuthi athathe isigqibo sokuba ngaba basemngciphekweni wokutyeba kakhulu okanye hayi. Ugqirha wakho uya kukubuza malunga nembali yobunzima bosapho, ukutya kunye nendlela ophila ngayo ngelixa uthatha isigqibo sokuba umntwana wakho utyebile na okanye hayi.
Ungayifumana eyakho unyango lokutyeba kunye neholide ngexesha elifanayo eTurkey ngeendleko eziphantsi!