CureBooking

Ibhlog yoKhenketho lwezoNyango

Ibhaloni yesisuBotox esiswiniGastric DlulaUmkhono wesisuUnyango lokunciphisa umzimba

Kutheni kunzima ukunciphisa umzimba-Iingcebiso zokuncipha kwesisindo-I-10 eyona nto idumileyo yezidlo-Olona tyando lokunciphisa umzimba

curebooking

Kutheni kunzima ukunciphisa umzimba:

  1. Ukutya okungalunganga: Esinye sezizathu eziqhelekileyo zokuba kutheni abantu besokola ukunciphisa umzimba kukutya okungalunganga. Ukutya ukutya okuninzi okungenampilo okuneswekile kunye namafutha angenampilo kunokufaka isandla ekufumaneni ubunzima obungalawulekiyo.
  2. Ukungazilolongi: Ukuzilolonga kudlala indima ebalulekileyo ekunciphiseni umzimba. Ngaphandle kokwenza umthambo rhoqo, kulucelomngeni ukutshisa iikhalori ezongezelelweyo kwaye ufezekise ukwehla kobunzima.
  3. Ukungalali ngokwaneleyo: Ukulala kubalulekile ukugcina ukusebenza kwemetabolism esempilweni. Ukungabikho kokulala kunokuphazamisa iimpawu ze-metabolic ezilawula ukutya, okukhokelela ekugqithiseni ukutya kunye nokusetyenziswa kwekhalori.
  4. Ukungalingani kweHormonal: Ukungalingani kweHormonal, njenge-thyroid dysfunction okanye i-polycystic ovary syndrome, kunokukhokelela ekuzuzeni ubunzima kwaye kunokukwenza kube nzima ukunciphisa umzimba ngokutya okuqhelekileyo kunye nokuzivocavoca umzimba.
  5. Izinto zengqondo: Izinto zengqondo, ezifana nokuxinezeleka kunye nokutya ngokweemvakalelo kunokukhokelela ekutyeni kakhulu, okwenza ubunzima bobunzima.
  6. Amayeza: Amayeza athile anokubangela ukutyeba, okwenza kube nzima ukunciphisa umzimba naxa abantu bephila ngendlela enempilo.
  7. I-Genetics: Imfuzo nayo inokudlala indima ekufumaneni ubunzima kunye nokutyeba. Abanye abantu banokuba ne-genetic predisposition to weight gain, okwenza ukwehla kobunzima kube nzima ngakumbi.

Ukuqukumbela, ukuncipha kwesisindo kufuna utshintsho oluzinikeleyo lokuphila ngokutya ukutya okunempilo, ukuzivocavoca rhoqo, ukulala ngokwaneleyo, kunye nokujongana nemiba yezempilo enokuthi ibe negalelo ekufumaneni ubunzima. Ukubonisana nabasebenzi bezempilo ukuchonga kunye nokujongana nemiqobo enokubakho ekulahlekeni kobunzima kucetyiswa kakhulu.

Nanga amanye amacebiso okunciphisa umzimba:

  1. Yidla ukutya okunempilo nokulinganiselayo: Faka iziqhamo ezininzi, imifuno, iprotheni ebhityileyo, kunye nokutya okuziinkozo kukutya kwakho.
  2. Yandisa umsebenzi womzimba: Injongo yokwenza umthambo rhoqo, njengokuzilolonga kwentliziyo kunye nokuqeqeshwa kwamandla, ubuncinci bemizuzu engama-30 ngosuku.
  3. Gcina umkhondo wenkqubela phambili yakho: Ukubeka iliso kwinkqubela yakho yokulahleka kobunzima kunokukunceda uhlale ukhuthazwa njengoko ufezekisa iinjongo zakho.
  4. Lala ngokwaneleyo: Injongo yokufumana ubuncinane iiyure ezisi-7-8 zokulala ebusuku ukuze uncede ukulawula umdla wokutya kunye nemetabolism.
  5. Lawula uxinzelelo: Lawula uxinzelelo ngeendlela zokuphumla ezinje ngokucamngca, ukuphefumla nzulu, okanye i-yoga ukunqanda ukutya kakhulu ngokweemvakalelo.
  6. Ukunciphisa ukutya okucutshungulwayo kunye neekhalori eziphezulu: Iziselo ezineswekile, ukutya okungenamsoco, kunye nokutya okucutshungulwayo kufuneka kuthintelwe okanye kupheliswe kwisidlo sakho.
  7. Funa inkxaso: Cinga ngokufuna inkxaso kubahlobo, kusapho, okanye kwingcali yezempilo ngexesha lohambo lwakho lokuncipha.

Kubalulekile ukukhumbula ukuba ukwehla kobunzima obunempilo kunye nokuzinzileyo kuthatha ixesha kunye nokuzinikela. Ukuncipha kancinci kancinci kwe-1-2 pounds ngeveki kuyinjongo ekhuselekileyo nefikelelekayo kubantu abaninzi.

Nazi izidlo ezili-10 eziphezulu ezidumileyo:

  1. Isidlo saseMedithera: Ukutya okunempilo kwentliziyo okugxininisa ukutya okuziinkozo, iziqhamo, imifuno, iprotheni ebhityileyo, kunye namafutha asempilweni njengeoli yomnquma kunye namandongomane.
  2. Ukutya kwePaleo: Ukutya okugxininisa ukutya okupheleleyo, ukutya okungalungiswanga okufana noko kwatyiwa ngabantu bamandulo, kubandakanya inyama ebhityileyo, iziqhamo, imifuno kunye namandongomane.
  3. Ukutya kuka-Atkins: Ukutya okune-carbohydrate ephantsi okugxininisa iiprotheyini eziphezulu, ukutya okunamafutha amaninzi kunye nokunciphisa ukutya kwe-carbohydrate.
  4. Isidlo seKetogenic: I-carbohydrate ephantsi kakhulu, ukutya okunamafutha amaninzi okunyanzela umzimba kwi-metabolism ye-ketosis, enokukhokelela ekulahlekeni kobunzima ngokukhawuleza.
  5. Isidlo saseMzantsi South: Ukutya okune-carbohydrate ephantsi okugxininisa iprotheni ephilileyo, ukutya okuziinkozo, iziqhamo, kunye nemifuno kunye nokunciphisa amafutha ahluthayo kunye ne-high-glycemic-index carbohydrates.
  6. I-WW (eyayisakuba liLindi loMlindi): Inkqubo yokutya enika amanqaku kukutya okusekelwe kwikhalori, iswekile, i-fat saturated, kunye nomxholo weprotheyini, ukunceda abantu ukuba bafumane ukulahleka kobunzima obuzinzileyo.
  7. DASH Ukutya: Ukutya okunempilo okugxininisa iziqhamo, imifuno, ukutya okuziinkozo, iprotein ebhityileyo, kunye neemveliso zobisi ezinamafutha aphantsi ngelixa unciphisa amanqatha, i-cholesterol kunye nesodium.
  8. Ukutya okune-Flexitarian: Ukutya okuguquguqukayo okuvumela ukuba kusetyenziswe inyama kunye nemveliso yezilwanyana ngamaxesha athile ngelixa kugxininisa ukutya okusekelwe kwizityalo.
  9. Ukutya kwendawo: Ukutya okune-carbohydrate ephantsi okulinganisa iprotheni, i-carbohydrates, kunye ne-fat intake kumlinganiselo othile wokulawula amanqanaba e-insulin kunye nokukhuthaza ukunciphisa umzimba.
  10. Ukuzila ukutya: Ukutya okubandakanya ukutshintshana kwexesha lokuzila kunye nokutya ukukhuthaza ukunciphisa umzimba kunye nokuphucula impilo yonke.

Utyando lokunciphisa ubunzima ngokuqhelekileyo lunconywa kubantu abane-index mass body (BMI) yama-40 okanye ngaphezulu okanye ama-35 okanye ngaphezulu abaneemeko zempilo ezinxulumene nokutyeba ngokugqithiseleyo, ezifana nohlobo lwe-2 yeswekile, uxinzelelo lwegazi oluphezulu, okanye i-apnea yokulala. Nalu utyando oluqhelekileyo lokunciphisa umzimba:

  1. Uqhaqho lwemikhono yeGastric: Le nkqubo ibandakanya ukususa inxalenye yesisu ukunciphisa ubungakanani bayo, ukunciphisa inani lokutya kunye nokukhuthaza ukulahleka kwesisindo.
  2. Uqhaqho lweGastric Bypass: Le nkqubo ibandakanya ukwenza isingxobo esincinci sesisu kunye nokubuyisela amathumbu amancinci, ukunciphisa umthamo wokutya kunye nokunciphisa ukufunxa izondlo ukukhuthaza ukwehla kobunzima.
  3. Uqhaqho lweGastric Band oluhlengahlengiswayo: Le nkqubo ibandakanya ukubeka ibhanti ehlengahlengiswayo kwindawo engaphezulu yesisu ukwenza isingxobo esincinci sesisu kunye nokunciphisa ukutya.
  4. I-Biliopancreatic Diversion kunye ne-Duodenal Switch: Le nkqubo ibandakanya ukususa inxalenye yesisu kunye nokubuyisela amathumbu amancinci, ukunciphisa ukutya kunye nokufunxa izondlo ukukhuthaza ukulahleka kwesisindo.

Utyando lokunciphisa umzimba ingaba neenzuzo ezibalulekileyo, kubandakanywa ukulahleka kwesisindo ngokukhawuleza kunye nesisombululo okanye ukuphuculwa kweemeko zempilo ezinxulumene nokutyeba. Nangona kunjalo, kubalulekile ukuqonda ukuba isigqibo sokwenza utyando lokulahlekelwa kwesisindo kufuneka senziwe emva kokuqwalaselwa ngokucophelela kunye nochwepheshe bezempilo kwaye ngokuqhelekileyo kunconywa kuphela emva kokuba ezinye iindlela zokulahlekelwa kwesisindo zingaphumelelanga. Kwakhona kubalulekile ukwamkela imikhwa yokuphila enempilo, njengokuzilolonga rhoqo kunye nokutya okunempilo, emva kotyando lokunciphisa umzimba ukuphumeza impumelelo yexesha elide.


Ukuba ufuna ukuba nayo Umkhono weGastric eTurkey okanye i-Gastric Botox eTurkey ngamaxabiso afikelelekayo, unokuqhagamshelana nathi.