Ukuthintela njani ukugoba kwebele emva kokuncancisa
Umzimba wakho unokwenza izinto ezimangalisayo njengowesifazane, kuquka ukugcina ubomi obutsha. Ukuncancisa kuphucula impilo yakho yengqondo kunye nomzimba kwaye kunika umntwana wakho isiqalo esinempilo. Kodwa ekuhambeni kwexesha, idla ngokuba nefuthe elibi kwimpilo yakho. Qhubeka ufunda ukuze ufumane okungakumbi malunga neyakho amabele emva kokuncancisa kunye nendlela yokubanika ukhathalelo oluyimfuneko.
Iibhobho emva kokuncancisa
Amabele akho ayatshintsha-tshintsha ngobukhulu kunye nokumila kokubini ngexesha nasemva kokuncancisa. Izicubu zamabele kunye namadlala avelisa ubisi akhula kwaye azalise ukulungiselela ukuncancisa. Babuyela kwisayizi yabo yangaphambili xa uyekile ukonga. Amabele akho anokuqala ukubonakala ethambile kwaye enganeno ngakumbi kunokuba ebenjalo xa ubuncancisa, oko kuwenza abonakale exega.
Ukukwazi kwamabele akho ukubuyela kubungakanani bawo bangaphambi kokukhulelwa kunye nokumila kuxhomekeke kwizinto ezahlukeneyo, kuquka ubudala, ubunzima ngexesha lokukhulelwa, kunye nemfuzo. Ukongeza, ukuba ukhe watshaya ngaphambili, ulusu lwakho lunokuba lula kwaye luthambekele ekuweni.
Iingono emva kokuncancisa
Ngexesha lokukhulelwa, amanqanaba aphezulu e-estrogen kunye neprogesterone achaphazela indawo yengono. Iingono zakho zinokunyuka ngobukhulu, kwaye iiareola ezijikelezileyo zinokuba mnyama kwaye ziphuhlise i-striae, okanye imigca.
Ukuncancisa rhoqo kunokubangela intlungu kunye nobuhlungu kwiingono zakho. Akwaziwa ukuba baya kubuyela kubume babo bokuqala okanye hayi.
Ngaba ukuncancisa kukhokelela ekutyhafeni?
Ngokwahlukileyo kwingcinga edumileyo, uphando lubonisa ukuba akukho nxibelelwano phakathi kokuncancisa kunye namabele athontsizayo. Iiligaments ze-Cooper, ezizizicubu ezidibeneyo emabeleni akho, zidumba ngelixa ukhulelwe. Oku kuthetha ukuba nokuba uthatha isigqibo sokungancancisi usana lwakho, usenokuba ne-postpartum sagging.
Ungawathintela njani amabele angakhawuleziyo
Kukho iindlela ezahlukeneyo onokuthi uyeke ukuhla kwamathambo akho naxa izinto ezifana nobudala kunye nofuzo zingaphaya kolawulo lwakho.
1. Nxiba ibra exhasayo
Ngokukhetha ubungakanani obuchanekileyo bebra, unokuqinisekisa ukuba amabele akho axhaswa kakuhle ngexesha lotshintsho oluza nokukhulelwa. Xa usasebenza, ukunxiba ibhodi yentsimbi engangeni kakuhle kunokubangela intlungu kunye nokwenzakala. Kwakhona, gcina engqondweni ukuba uthathe i-bra yakho ngaphambi kokulala kuba iphazamisa ukuhamba kwegazi.
2. Ukuzivocavoca rhoqo
Izihlunu ezingaphantsi kwamabele akho, ezaziwa ngokuba ziipectorals, zinokuzuza ngokuzilolonga, kodwa amadlala akho ebele, iiseli ezityebileyo, kunye neeligaments aziyi kuba njalo. Amathambo akho aya kubonakala ephakanyiselwe ngakumbi ukuba uthoninisa i-pectoralis yakho enkulu kunye nencinci. Cinga ngokubandakanya ukuzivocavoca kwamahhala, ukucinezela isifuba, kunye ne-pushups kwinkqubo yakho.
3. Fumisa kwaye ukhuphe ulusu lwakho
Ukugcina ulusu lwakho lumanzi kwaye luqinile, lufumise yonke imihla, ubeke ingqalelo ekhethekileyo kwindawo yebele. Khetha i-herbal lotion egcina i-taut, ulusu olubukeka luselula kwaye luqulethe izinto zendalo. Ukongeza, qiniseka ukuba ukhupha amabele akho kancinci rhoqo xa uhlamba okanye uhlamba ngokukhuhla umzimba okanye loofah. Ukupheliswa kweeseli ezifileyo kubuyisela ukomelela kwaye kuphucula ukuhamba kwegazi.
4. Ziqhelise ukuma kakuhle
Amabele angaxhaswanga ngumphumo wokuwa kwamagxa kunye nokuma kakubi. Ukuba awuyihoyi indlela omi ngayo, iya kubenza babonakale be-saggier. Kangangoko kunokwenzeka, gcina umqolo wakho uthe tye namagxa akho ngasemva.
5. Yitya amanqatha ezilwanyana amancinci
Ukutya ukutya okuninzi okuziinkozo kunye nemifuno kunokukunceda uhlale ukwimo ephezulu yokonga kwaye ulahle nabuphi na ubunzima bokukhulelwa. Ioli yomnquma, ivithamin B, kunye nevithamin E inokusetyenziswa endaweni yecholesterol ephezulu, amafutha ezilwanyana ahluthayo ukuze kuncitshiswe imibimbi nokuphucula ithoni kunye nokuthamba kolusu lwakho.
6. Yeka ukutshaya
Ukutshaya kuchaphazela kakhulu amandla olusu lwakho lokuziphilisa ngokwalo, ngokwezifundo. Ukusetyenziswa kakhulu komdiza kunciphisa amandla omzimba wakho wokuhlaziya iiseli zolusu, nto leyo ekhokelela ekwaluphaleni kwangaphambili, ukoma kunye nemibimbi. Yithi hayi ekutshayeni ukuze ugcine amabele akho ejongeka e-svelte.
7. Thatha iishawa ezishushu nezibandayo
Ngelixa amanzi abandayo eqinisa iipores zakho, amanzi ashushu ayawavula. Ngenxa yoko, iingcali zikholelwa ukuba ukutshintsha ubushushu bamanzi kwishawa yindlela efanelekileyo yokwandisa ukujikeleza kwegazi. Ukwanda kokuhamba kwegazi kwenza ulusu lwakho lube nethoni ethe kratya, lubonelele ngezondlo eziyimfuneko, luze luyikhuphe ityhefu.
8. Umongikazi ngokukhululeka
Ngokunyusela usana lwakho kubude obutofotofo kwaye uluxhase ngomqamelo ngelixa uncancisa, unokunciphisa ukolula. Zama ukunqanda ukugoba okanye ukujikisela amabele akho ezantsi kuba ukutyisa rhoqo kuya kwenza ukuba ukuthotywa kube mandundu ekuhambeni kwexesha.
9. Lulumle umntwana wakho kancinci kancinci
Xa sele ulungele ukuqalisa ukumlumla umntwana wakho, kubhetele ukwenze oko ngokuthe ngcembe ukunika amabele akho ixesha lokuzalisa ngeethishu ezinamafutha. Nciphisa inani leeseshoni zokonga kancinci kancinci ukuze ubuyisele ama-boobies akho kwindlela ebekuyo phambi kokuba ukhulelwe.
10. Ukuncipha kancinci kancinci
Ukuncipha kobunzima emva komntwana yinkqubo ongaze uyingxamele, kufana nokulunyulwa. Nika umzimba wakho ixesha lokuba uqhelane nalo lonke olu tshintsho. Ukungakwazi ukuchacha, ukukhululeka, ulusu olongezelelweyo, ngakumbi malunga namabele, kubangelwa utshintsho lwesiquphe lobukhulu. Ukuba ufuna ukunciphisa umzimba ngendlela esempilweni nehlala ixesha elide, yenza umthambo ngobungcathu ngoxa utya ukutya okunesondlo.
Utyando lokuphakamisa amabele
Nangona zininzi iindlela zokuthintela ukugoba kwamabele emva kokuncancisa, esona sisombululo sisisigxina kukunyuswa kwebele i-amalita. Ukulila emva kokuncancisa yingxaki eqhelekileyo. Ukuhexa kwamabele kunokunyangwa ngokulula ngokuphakanyiswa kwebele ngokufakelwa okanye ngaphandle kokufakelwa. Unokuqhagamshelana nathi ukuze ufumane iinkcukacha ezithe vetshe malunga nokuphakanyiswa kwebele.
