Ukutya koTyando lwe-Gastrectomy: Yintoni oMayitye phambi kweNkqubo
Ukuba ulungiselela utyando lwe-gastrectomy, ugqirha wakho unokuncoma utshintsho lokutya kwiiveki okanye kwiinyanga ezikhokelela kwinkqubo. Olu tshintsho lunokunceda ukuphucula impilo yakho yonke, ukunciphisa umngcipheko weengxaki, kunye nokuqinisekisa ukuba umzimba wakho ukwimeko engcono kakhulu yokuhlinzwa. Kweli nqaku, siza kubonelela ngesikhokelo sokutya kotyando lwe-gastrectomy kunye nokuba ungatya ntoni ngaphambi kwenkqubo.
Utyando lwe-Gastrectomy yinkqubo ebandakanya ukususa sonke okanye inxalenye yesisu. Olu tyando lunokucetyiswa kwiimeko ezahlukeneyo, kubandakanya umhlaza wesisu, izilonda ze-peptic, kunye nezinye iingxaki zokugaya ukutya. Ngaphambi kotyando, ugqirha wakho unokuncoma utshintsho lokutya ukuqinisekisa ukuba umzimba wakho ukwimeko engcono kakhulu yenkqubo.
Kutheni Ulandela Ukutya koTyando lwe-Gastrectomy?
Ukulandela gastrectomy utyando ukutya inokunceda:
Qinisekisa ukuba umzimba wakho ukwimeko efanelekileyo yotyando
Ukunciphisa umngcipheko weengxaki ngexesha nasemva kwenkqubo
Ukukhuthaza ukuphilisa kunye nokubuyisela emva kokuhlinzwa
Phucula impilo yakho iyonke kunye nokuba sempilweni
Yintoni omele uyitye ngaphambi koTyando lwe-Gastrectomy?
Xa ulungiselela utyando lwe-gastrectomy, kubalulekile ukugxila kukutya okunomsoco okubonelela umzimba wakho ngeevithamini, iiminerali kunye nezinye izondlo ezifunekayo ukuze usebenze ngokufanelekileyo. Nazi ezinye zokutya ongazibandakanya kwisidlo sakho sotyando lwe-gastrectomy:
Ukutya okutyebileyo kwiprotheyini
Iprotheyini ibalulekile ekulungiseni nasekukhuleni kwezicubu, nto leyo eyenza kube sisondlo esibalulekileyo ukubandakanya kwisidlo sakho ngaphambi nangemva kotyando. Imithombo emihle yeprotheyini ibandakanya:
- Inyama ebhityileyo, njengenkukhu, iturkey, nentlanzi
- amaqanda
- Iimbotyi, ezifana neembotyi kunye neelentile
- Amantonga kunye nembewu
- Tofu kunye nezinye iimveliso zesoya
- Amazimba
Iinkozo ezipheleleyo ngumthombo olungileyo wefiber, onokunceda ekukhuthazeni impilo yokugaya kunye nokunciphisa umngcipheko weengxaki emva kotyando. Imithombo elungileyo yeenkozo ezipheleleyo ibandakanya:
- Isonka sengqolowa esipheleleyo, ipasta, kunye neecrackers
- irayisi emdaka
- IQuinoa
- Oatmeal
- Iziqhamo kunye nemifuno
Iziqhamo nemifuno zineevithamini ezininzi, iiminerali nezinye izondlo eziyimfuneko kwimpilo entle. Imithombo elungileyo yeziqhamo kunye nemifuno ibandakanya:
- Amaqunube, afana namaqunube, amaqunube, namaqunube
- Uhlaza olunamagqabi, njengesipinatshi kunye nekale
- Imifuno ye-Cruciferous, efana ne-broccoli kunye ne-cauliflower
- Iingcambu zemifuno, njengeminqathe kunye nebhatata
- Amafutha asempilweni
Amafutha anempilo abalulekile ekufunxeni izondlo kunye nokuveliswa kwamandla. Imithombo elungileyo yamafutha asempilweni ibandakanya:
- Iponyoponyo
- Amantonga kunye nembewu
- I-oyile ye-olivu
- Iintlanzi ezinamafutha, njenge-salmon kunye ne-tuna
- Iimveliso zobisi eziphantsi kweFat
Iimveliso zobisi zingumthombo olungileyo we-calcium kunye nezinye izondlo ezibalulekileyo, kodwa kubalulekile ukukhetha iinketho ezinamafutha aphantsi ukunciphisa umngcipheko weengxaki emva kotyando. Imithombo elungileyo yeemveliso zobisi ezinamafutha aphantsi ziquka:
- Ibisi elingenanqathe
- Ushizi olunamafutha asezantsi
- Yogurt yogric
- Amanzi kunye nokunye ukuHyinwa kwamanzi
Ukuhlala u-hydrated kubalulekile ngaphambi nangemva kotyando. Qinisekisa ukuba usela amanzi amaninzi kunye nezinye iziselo ezimanzi, ezifana neti ye-herbal kunye namanzi ekhokhonathi.
Yintoni omele uyiphephe ngaphambi koTyando lwe-Gastrectomy
Ukongezelela ekugxininiseni ukutya okunomsoco, kubalulekile ukuphepha ukutya kunye neziphuzo ezithile ngaphambi kokuhlinzwa kwe-gastrectomy. Nazi ezinye izinto onokuziphepha:
Ukutya okunamafutha aphezulu
Ukutya okunamafutha aphezulu kunokuba nzima ukugaywa kwaye kunokonyusa umngcipheko weengxaki emva kotyando. Kuphephe ukutya okunamafutha aphezulu kunye ne-trans, ezifana:
- Ukutya okuthosiweyo
- Amanqatha enyama
- Iimveliso zobisi ezityebileyo
- Ukutya okugayiweyo, okufana neekeyiki, amaqebengwana neetships
- Ukutya okuPhezulu
Ukutya okucutshungulwayo kudla ngokuba phezulu kwi-sodium, i-preservatives, kunye nezinye izongezo ezinokuba nzima ukugaya kwaye kunokunyusa umngcipheko weengxaki emva kokuhlinzwa. Kuphephe ukutya okucutshungulwayo kakhulu, okunje:
- I-snacks epakishwe
- Ukutya okukhawulezayo
- Izidlo ezikhenkcezisiweyo
- Ukutya okuneswekile kunye neziselo
Ukutya okuneswekile kunye neziselo kunokuba nzima ukugaywa kwaye kunokonyusa umngcipheko weengxaki emva kotyando. Kuphephe ukutya okuneswekile eninzi, njengoku:
- ilekese
- isoda
- Iziselo eziswiti
- Utywala
Utywala bunokuphazamisana namandla omzimba okufunxa izondlo yaye bunokwandisa ingozi yeengxaki emva kotyando. Kuphephe ukusela utywala kwiiveki ezikhokelela kwinkqubo.
I-Gastrectomy yoTyando lweMenyu yeSampuli yokutya
Nantsi isampula yemenyu yokutya yotyando lwe-gastrectomy:
- Ukutya kwasekuseni: I-yogurt yamaGrike kunye namajikijolo kunye negranola
- I-Snack: Izilayi ze-apile kunye nebhotela ye-almond
- Isidlo sasemini: Isifuba senkukhu esosiweyo kunye nequinoa kunye nemifuno eyosiweyo
- I-Snack: Iminqathe kunye ne-hummus
- Isidlo: I-salmon ebhakiweyo kunye nerayisi emdaka kunye nemifuno ephekiweyo
- I-Snack: Amantongomane axutywe
Khumbula ukuthetha nogqirha wakho okanye ingcali yezokutya ebhalisiweyo ukuze iphuhlise isicwangciso sesondlo somntu esihlangabezana neemfuno zakho kunye nezinto ozikhethayo.
Ukulandela ukutya kotyando lwe-gastrectomy kunokunceda ukuphucula impilo yakho yonke, ukunciphisa umngcipheko weengxaki, nokukhuthaza ukuphilisa nokubuyisela emva kwenkqubo. Gxininisa kukutya okunezondlo ezibonelela umzimba wakho ngeevithamini, iiminerali, kunye nezinye izondlo ezifunekayo ukuze usebenze ngokufanelekileyo. Kuphephe ukutya okunamafutha amaninzi, okugayiweyo, okugayiweyo, okuneswekile, kunye notywala. Kwaye khumbula ukubonisana nogqirha wakho okanye ingcali yezokutya ebhalisiweyo ukuze iphuhlise isicwangciso sesondlo somntu esihlangabezana neemfuno zakho kunye nezinto ozikhethayo. Ngaphambi nasemva kotyando lwe-gastrectomy, unganciphisa umzimba ngendlela enempilo nekhawulezayo ngokutya ngeyona ndlela ichanekileyo ngenkonzo esiyinikezelayo kunye nemfundo yesondlo.
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