Unobangela wamazinyo obuhlungu bonyango kunye noNyango

Ngaba unayo ingxaki ngesithsaba sakho? Abantu abaninzi bayothuka kukufumanisa ukuba isithsaba samazinyo siya kugubungela ngempumelelo kwaye sikhusele izinyo elilahlekileyo, kodwa alinakubakhusela kwintlungu yamazinyo.

Izinyo elithweswe isithsaba lisengozini yokuba neengxaki njengezinyo lendalo. Unokufumana iintlungu, uvakalelo, okanye ubunzima apho kumi khona isithsaba. Unokuba namazinyo angapheliyo.

Zininzi izizathu zokuba kutheni amava iintlungu zesithsaba samazinyo. Uya kuyifunda ifayile ye- Unobangela wentlungu yesithsaba samazinyo nendlela yokuyiphatha.

Yintoni enokubangela ukungonwabi kwisithsaba samazinyo?

Kunokubakho ukubola kwamazinyo phantsi kwesithsaba

Kuba izinyo phantsi kwesithsaba samazinyo lisasebenza, ukubola kwamazinyo okanye isithuba esitsha kunokukhula kwindibano yesithsaba sezinyo. Oku kuya kubangela iintlungu ezingapheliyo kummandla ochaphazelekayo.

Umsebenzi weengcambu unokudingeka ukuba izinyo lezinyo liba nzulu ngokwaneleyo ukonakalisa imithambo-luvo.

Kunokubakho usulelo emazinyweni

Ukuba awunangcambu okanye ude ufumane isithsaba, izinyo lihlala linemithambo-luvo. Xa isithsaba sicinezela ngokuchasene ne-nerve eyenzakeleyo, ukukhula kuyakhula. Usulelo lunokwenzeka ngenxa yokuzaliswa okudala phantsi kwesithsaba esivuzayo seentsholongwane esosulela imithambo-luvo.

Iimpawu zosulelo zinokubandakanya ukudumba kweentsini, ukuba shushu okanye ukubanda kobuntununtunu, iintlungu xa uluma kunye nomkhuhlane.

Iintsini ezitshisiweyo ngenxa yokusebenza kwesithsaba

Ukulandela utyando lokubeka isithsaba sakho, unokufumana iintlungu. Oku kungonwabi kunokuhlala ixesha elide hayi ngaphezulu kweeveki ezimbini. Ukuba uqaqanjelwa kakhulu emva kotyando lwesithsaba, okanye ukuba iintlungu azipheli emva kweeveki ezimbini, kuya kufuneka ubone ugqirha wamazinyo.

Izinyo okanye isithsaba esaphukileyo

Ukuphazamiseka okuncinci kunokubangelwa sisithsaba esaphukileyo okanye izinyo phantsi kwesithsaba. Ngenxa yokuqhekeka, unokukhathazeka kwiqhwa, ukushisa, okanye umoya. Uya kudinga ukulungiswa kwesithsaba sakho nokuba sigobile, sikhululekile okanye siqhekekile.

Isithsaba esingalinganiswanga ngokuchanekileyo

Kungenzeka ukuba isithsaba sakho sikubangele iintlungu ukuba asihambelani ngokufanelekileyo. Ukulingana okungalunganga kuya kuguqula ukuluma kwakho kunye noncumo. Ukuluma phantsi kubangela iintlungu xa isithsaba siphezulu kakhulu kwizinyo.

Isithsaba samazinyo kufuneka silungele ukuluma kwakho njengamanye amazinyo akho. Kungenzeka ukuba ukuba ukuluma "akulunganga," uya kuba neentlungu zomhlathi kunye neentloko. Nangona kunjalo, oku akufuneki kube njalo koogqirha bamazinyo abanamava nabanamava.

Ukusila kwamazinyo (bruxism), okanye iintsini ezifihliweyo kunokuba yenye izizathu zokuba kutheni uneentlungu kwisithsaba sakho samazinyo.

Ungayinyanga njani i-Crown Pain yakho kunye novakalelo

Unobangela kunye nobukrakra bentlungu yesithsaba samazinyo kumisela ikhondo lonyango. Oku kulandelayo ngamanyathelo asisiseko anokunceda ukunciphisa ukungakhululeki:

Amayeza obuhlungu anikezelwa ngugqirha wamazinyo kunokuba sisisombululo sakho iintlungu zesithsaba samazinyo kunye nobuntununtunu. Ngethemba lokuba baya kunika uncedo kwangoko.

Ungahlamba umlomo wakho ngamanzi anetyuwa. Amanzi okuhlamba iityuwa anokunceda ekunciphiseni ukudumba kunye nentlungu emlonyeni. Usebenzisa i-1/2 itispuni yetyuwa kunye nemizuzwana engama-30 yamanzi afudumeleyo, uyijikeleze amaxesha ngamaxesha ngemini iya kunceda iintlungu.

Unyango ngamayeza esintu anokunceda ekupheliseni iintlungu, kodwa ukusebenza kwawo akuqinisekiswanga ngokwenzululwazi. Kukho abantu abathi la mayeza ayasinceda xa esetyenziswe ngokuchanekileyo nangendlela efanelekileyo njenge-clove, igalikhi, iturmeric, ijinja kunye ne-chamomile.

Kuya kufuneka ukunqande ukutya okuneengxaki ezinje ngeelekese ezincangathi, okanye ukutya okunzima emva kokufumana isithsaba eTurkey. Kwakhona, ukutya okushushu, nokubandayo kunye neziselo zinako kubangela uvakalelo lwesithsaba samazinyo kunye nokungahambi kakuhle.

As Oogqirha bamazinyo eTurkey abanamava kwizithsaba zamazinyo, singavuya ukuphendula yonke imibuzo yakho. Ungasithumela umfanekiso okwizinga eliphezulu lomlomo wakho, okanye i-X-ray yamazinyo ingalunga. Ke, singenza ingxoxo kwaye sithathe isigqibo ngonyango lwamazinyo ngokukhawuleza.

akho Iphakheji yeholide epheleleyo yamazinyo izakubandakanya yonke into oyifunayo enje ngendawo yokuhlala, amalungelo ehotele, ezothutho ngemoto yeVIP kunye namatikiti endiza. Ukusukela Ixabiso lesithsaba samazinyo eYurophu ibiza kakhulu, iTurkey iya kukunika Izithsaba zamazinyo ezingabizi kakhulu!