Iingcebiso ezili-12 zokuncipha kobunzima kwabo bathi kutheni ndingehli
Ngaba ungomnye wabo bathi nditya kancinci kodwa ndiyatyeba okanye andinakuncipha? Ukwenza kube lula kuwe ukuba unciphise umzimba, sikulungiselele uluhlu. Kolu luhlu, sidwelise ezona zizathu zidumileyo zokunganciphisi ubunzima.
Yitya kancinci kwiiCalories
Ngethuba nje udla ukutya okuphezulu kweekhalori, akuyi kuba lula ukunciphisa umzimba. Ukunciphisa ukuthathwa kwekhalori kubaluleke kakhulu. Zama ukugcina umkhondo wesixa seekhalori ozithathayo ngosuku kwaye uzame ukunciphisa. Kubaluleke kakhulu ukunciphisa ukusetyenziswa kwesonka.
Nciphisa Ukutya iiCarbs, Yongeza iProtheyini yokutya
Ukutya okutyebileyo kwiicarbohydrates kukwenza utyebe. Zama ukukhetha ukutya okuneprotheyini eninzi ekutyeni okutyayo. Endaweni yokutya i-pasta, pheka i-pasta kunye ne-tuna okanye inkukhu. Zama ukusebenzisa isaladi kwisidlo sakho. Oku kuya kukunceda ukunciphisa ukusetyenziswa kwakho kwe-carbohydrate.
Hlala kude neelekese
Ungathanda ukutya iilekese, kodwa ukuba ufuna ukunciphisa umzimba, ukunciphisa ukusetyenziswa kweelekese kunokuba sisisombululo esihle. Ukuba awukwazi ukuyeka izimuncumuncu, zama ukutya ubisi kunye nezimuncumuncu ezineswekile encinci.
Ziphephe Iziselo ezineswekile
Zama ukunqanda iziselo ezineswekile ngelixa usebenzisa ulwelo. Sela iti kunye nekofu kunye okanye ngaphandle kweswekile. Hlala kude neswekile kungekhona nje ukulahlekelwa kwesisindo kodwa kunye nobomi obunempilo.
Yenza imithambo emincinci ibe yinxalenye yobomi bakho
Eyona ndlela ilungileyo yokutshisa iikhalori kukuhamba. Njengoko uhamba, uqala ukutshisa iikhalori. Zama ukwenza imithambo emincinci nokuba awukwazi ukufumana ixesha lemidlalo
Yenza iCardio Sports
Ukwenza imidlalo ye-cardio kwenza kube lula kuwe ukuba unciphise umzimba kwaye kubaluleke kakhulu kwimpilo yentliziyo yakho. Ukwenza umthambo kufanele kube yinxalenye yobomi bakho ukuze unciphise umzimba.
Ukulala Okusempilweni Kubaluleke Kakhulu
Kuye kwangqinwa ngokwesayensi ukuba abantu abangalali kakuhle kwaye bangalali ngokwaneleyo bathambekele ekubeni batyebe. Ukulala okunempilo kunye nokuqhelekileyo kubaluleke kakhulu ekulahlekeni kwesisindo.
Ziphephe Iziselo Ezinxilisayo
Uyazi ukuba iziselo ezinxilisayo zinezinga eliphezulu leswekile, okanye iikhalori. Kuphephe okanye unciphise ukusetyenziswa kotywala ngelixa uzama ukunciphisa umzimba. Khumbula ukuba i-appetizers, i-snacks kunye nezinye iziselo ezisetyenzisiweyo ngotywala ziyakwenza ukuba utyebe.
Sela iJuice eyaneleyo
Khumbula ukuba umzimba wakho unamanzi angama-70%. Ukusela amanzi kubaluleke kakhulu kwimpilo yakho. Ukusela i-1-2 iiglasi zamanzi ngaphambi kokutya kuye kwafakazelwa ukunceda ukutshisa iikhalori. Ukusela amanzi aneleyo imini yonke kuya kukunceda.
Ngaba awukwazi ukukhuthaza ukuba unciphise umzimba?
Ukuba kubunzima obusempilweni kubaluleke kakhulu kubomi obusempilweni. Ngoko fumana izinto eziza kukukhuthaza ukuba unciphise umzimba. Chitha ixesha neencwadi, iimuvi okanye nabantu abaza kukukhuthaza. Thatha ikhefu emsebenzini ukuba kuyimfuneko. Gxininisa kuwe kunye nokunciphisa umzimba okwethutyana.
Zisa iNtshukumo kuBomi bakho
Ngaba awukwazi ukwenza imidlalo ngokwakho okanye ukuthatha inxaxheba kubomi obusebenzayo? Yiya kwiiklasi zomdaniso, yiya kubusuku bomdaniso, ujoyine imibutho yokuhambahamba. Ngale ndlela, kunokuba lula ukongeza intshukumo ebomini bakho.
Ukuba awukakwazi Ukwehlisa Umzimba Qhagamshelana noGqirha wakho
Ezinye iingxaki zempilo zinokukuthintela ekunciphiseni umzimba. Ezi zifo zinokuba sisizathu sokuzuza ubunzima bakho. Ukuba wenza yonke into ngokufanelekileyo kodwa awukwazi ukunciphisa umzimba, thetha nodokotela wakho kwaye ucele uvavanyo.
Mhlawumbi iSicombululo luTyando lokuLahla ubunzima
Unyango lokunciphisa umzimba lunokuba sisisombululo kuwe. Ukuba uzame yonke into kuluhlu kwaye awukwazi ukunciphisa umzimba, mhlawumbi lixesha lokuqwalasela unyango lokunciphisa umzimba. Umkhono weGastric kunye nebhaluni yeGastric, ezizezona zixhaphakileyo nezithandwayo unyango lokwehla kobunzima, inokuba sisisombululo kuwe.