Chakudya Chachangu Chochepetsa Kuwonda

Chakudya ndi chimodzi mwazinthu zofunika kwambiri kuti tikhale ndi moyo. Komabe, nthawi zina, ndithudi, n'zotheka kuwona kulemera kwakukulu chifukwa cha kudya kwambiri kapena matenda ena. Pankhaniyi, kudya ndi imodzi mwa njira zomwe zimagwiritsidwa ntchito nthawi zambiri kuti mupeze zotsatira zofulumira. Komabe, pamene kudya, ndithudi, m`pofunika kutchula dokotala. Chifukwa si zakudya zonse zomwe zili zoyenera kwa aliyense. Makamaka zakudya zomwe zimatsimikizira zotsatira zachangu, monga zakudya za Ketonegic, ziyenera kuyang'aniridwa ndi dokotala. Mutha kudziwa zambiri popitiliza kuwerenga zomwe zili patsamba lathu. Komabe, musaiwale kukaonana ndi dokotala pamene mukufuna kuchita zakudya.

Zakudya Zotsatira Zachangu

Zakudya Zamchere

Mutha kudya zakudya zambiri zomwe zimalangizidwa kuti mudye chakudya cham'mawa kapena chamasana mukamatsatira zakudya zamchere. Zakudya zamchere zimatsindika za curd ndi masamba pa kadzutsa, pomwe supu ndi nyemba zonse zimalangizidwa pazakudya zamasana. Nthawi yochuluka ya chakudya chamadzulo ndi 20:00.

Zipatso zatsopano, ndiwo zamasamba, ndi ma tubers ziyenera kukhala patsogolo potsatira zakudya zamchere, zomwe zimachokera ku zakudya zamtundu wa acidity, kapena momwe ziliri acidic, ndiko kuti, pH yawo. Mosiyana ndi zomwe anthu ambiri amakhulupirira, zakudya ndi zakudya zomwe zimaperekedwa muzakudya za alkaline acid zimachotsanso omwe amatsatira zakudya zomwe amadya.

Zipatso ndi ndiwo zamasamba zambiri, soya ndi tofu, mtedza, mbewu ndi nyemba ndi zina mwazakudya zomwe amakonda pazakudya zamchere.
Komanso, mkaka, mazira, nyama, mbewu zambiri, ndi zakudya zosinthidwa monga zamzitini ndi zopakira komanso zakudya zosavuta ndi zakudya za acid.. Choncho, musadye zakudya izi panthawi ya zakudya zamchere. Kuphatikiza apo, kumwa mowa wa caffeine ndi mowa sikuvomerezeka muzakudya zamchere.

Ketogenic Diet

Zakudya zamafuta ambiri, zotsika kwambiri za carb ndi zakudya za ketogenic. Zakudya za ketogenic zimathandizira thanzi komanso zothandiza pakuchepetsa thupi.

Zakudya za ketogenic ndizofanana ndi zakudya za Atkins komanso zakudya zochepa zama carb chifukwa zimachokera pakudya mafuta ambiri ndi ma carbs ochepa. Zakudya za keto zimalepheretsa munthu kudya tsiku ndi tsiku ndikuwonetsetsa kuti amadya mafuta osati chakudya chamafuta. Thupi limalowa mu metabolic state yotchedwa ketosis pamene kudya kwa carbohydrate kumachepetsedwa kwambiri. Izi zikachitika, thupi limayamba kugwiritsa ntchito mafuta ngati gwero lamphamvu. Mafuta amasinthidwa kukhala ma ketoni ndi mphamvu kuti ubongo ugwiritse ntchito m'chiwindi.

Kuphatikiza apo, zakudya za ketogenic zimachepetsa shuga wamagazi ndi insulin. Kutsika kwa insulin ndi shuga m'magazi kungapangitsenso thanzi labwino. Kusala kudya kwakanthawi ndi njira yomwe imathandizira thupi kulowa mu ketosis. Kusala kudya kwapang'onopang'ono kumalola maola 8 akudya tsiku lonse ndi nthawi ya maola 16 pomwe zakumwa zopanda kalori zimangodyedwa. Mwanjira iyi, kuchuluka kwa shuga m'magazi ndi insulin kumatsika ndikuwotcha mafuta m'thupi.

Kodi Mungatani Kuti Muchepetse Kuwonda Mwachangu?

Kuonda nthawi zambiri kumakhala kovuta kwambiri. Makamaka popeza tikukhala m'badwo womwe watengera moyo wachakudya chofulumira, tikukumana ndi kulemera chifukwa cha zakudya zokonzeka kudya. Ngakhale kuti zakudya ndizofunikira kuti mupewe izi, nthawi zina sizigwira ntchito zokha. Izi zimapangitsa kuti muchepetse thupi ndi mankhwala osachita opaleshoni. Koma mumadziwa bwanji za mankhwala osachita opaleshoni?

Mankhwala osachita opaleshoni ochepetsa thupi amagawidwa m'mitundu iwiri monga Gastric botox ndi gastric balloon. Onsewa ndi mankhwala omwe amapangitsa kuti zakudya zikhale zosavuta komanso zimapereka zotsatira m'miyezi yoyamba. Kuti mumve zambiri pazonse ziwiri, pitilizani kuwerenga zomwe zili zathu;

Kodi Gatric Botox ndi chiyani?

Botox ya m'mimba imachepetsa kuthamanga kwa m'mimba ndi botox yomwe imalowetsedwa m'mimba, kukulolani kuti mukhale okhuta kwa nthawi yayitali. Botox ya m'mimba imachitidwa ndi jekeseni wa botox m'mimba mwa wodwalayo ndi chipangizo cha endoscopy pamene wodwalayo akugona. Panthawi imeneyi, wodwalayo akugona. Mankhwalawa saphatikizirapo kudula kapena kusokera. Zimatenga pafupifupi mphindi 20 ndipo wodwalayo safunikira kukhala m'chipatala.

Pambuyo pa mankhwalawa, amalola kuti wodwalayo achepetse thupi potsatira zakudya zabwino komanso zochepa zama calorie. Kumbali ina, popeza ilibe zotsatirapo zilizonse, sizifunikira kuti wodwalayo asokoneze moyo wake wamba. Mukhozanso kuthandizira kuchepetsa thupi ndi chithandizo cha Gastric Botox.

Kodi Gastric Balloon ndi chiyani?

Baluni ya m'mimba imaphatikizapo baluni yomwe imayikidwa m'mimba mwa wodwalayo ndi chipangizo cha endoscopic ndikufufuzidwa pamenepo. Chithandizochi chimapangitsa wodwalayo kumva kuti ali wodzaza. Motero, wodwalayo akhoza kuonda mwamsanga mwa kudyetsa mochepa kwambiri. Mofanana ndi njira ya gastri botox, ndi njira ya mphindi 20 ndipo sizilepheretsa wodwalayo kubwerera ku moyo wake wamba.

Pambuyo pa chithandizochi, chikhoza kupereka kulemera kwabwino kwambiri kwa nthawi yochepa kwambiri potsatira zakudya zomwe zapatsidwa. Ngakhale kuti botox ya m'mimba imatulutsidwa m'thupi mwangozi, wodwalayo ayenera kubweranso kuchipatala kuti achotse buluni pambuyo pa miyezi 6 pochiza baluni ya m'mimba. Ngati mukukonzekera kulandira chithandizo cha gastric baloon, mutha kulumikizana nafe.

Ndani Angachiritsidwe?

Tsoka ilo, mankhwala ochepetsa thupi si oyenera kwa munthu aliyense amene akufuna kuchepetsa thupi. Choyamba, thanzi la odwala ndilofunika. Odwala ayenera kukhala ndi chiwerengero cha thupi cha 27 pa chithandizo chonsecho. Apo ayi, chithandizo sichingatheke. Kuphatikiza apo, odwala ayenera kutsatira zakudya kuti akwaniritse zotsatira zabwino.

Anthu omwe salabadira zakudya zawo pambuyo pa chithandizo sayenera kuyembekezera zotsatira. Pomaliza, anthu amene akufuna kulandira chithandizo sayenera kuchitidwa opaleshoni m'mimba kapena kum'mero. Mankhwalawa si oyenera, makamaka kwa odwala omwe adalandirapo chithandizo cham'mimba kapena chapamimba.