Zimatenga Nthawi Yaitali Bwanji Kuti Muzipezanso Kubwezeretsa M'chiuno ku Turkey?

Pambuyo pa opaleshoni, muyenera kukhala mchipatala masiku 4 mpaka 8. Kutalika komwe amakhala kuchipatala kumatsimikiziridwa ndi msinkhu wa wodwalayo, thanzi lake, komanso momwe aliri. Kukhala m'chipatala milungu iwiri kumafunikira kwa aliyense wazaka zopitilira 70. Jenda, kulemera, ndi matenda amtundu uliwonse ali ndi gawo pakusankha kutalika kwa nthawi yomwe mudzakhale. Osintha m'chiuno ku Turkey kale amafunikira kuti azikhala nthawi yayitali kuchipatala, koma popeza ukadaulo wazamankhwala ukupita patsogolo, nthawi ino ikuchepa. Komabe, muyenera kukhala ku Turkey kwa milungu ingapo iwiri mutatulutsidwa chifukwa muyenera kuwona dokotalayo kuti adzakutsatireni pambuyo pake. Pambuyo pake, kumangoyendera nawo dokotala kunyumba kumakhala kokwanira.

Opaleshoni yonse m'chiuno ku Turkey imafunikira mozungulira masiku 4-5 a nthawi yobwezeretsa. Pambuyo pake, wodwalayo ali womasuka kutuluka mchipatala. Nthawi yobwezeretsa kuchitidwa opareshoni m'chiuno nthawi zambiri imakhala pafupifupi miyezi 5, komabe imasiyanasiyana kutengera thanzi la wodwalayo.

Nditatenga Nthawi Yotani Kusinthitsa ku Turkey Nditha Kugwada?

Pambuyo polowa m'malo mchiuno ku Turkey, mutha kuyembekezera kuti moyo wanu ukhale wofanana ndi momwe udalili asanachite opareshoni, koma wopanda mavuto. Mukunena zowona m'njira zambiri, koma zimatenga nthawi. Kuti mutsimikizire zomaliza zabwino, muyenera kukhala othandizana nawo pakuchira.

Zochitika zambiri zikhala zotheka kuyambiranso; komabe, mungafunikire kusintha momwe mumazigwirira ntchito. Mwachitsanzo, muyenera kuphunzira njira zatsopano zogwada zomwe zili zotetezeka m'chiuno mwanu chatsopano. Malangizo okugwada mutasintha chiuno mupeza kuti zikuthandizani kuyamikira mchiuno mwanu ndikuyambiranso zochitika zanu za tsiku ndi tsiku motetezeka. Kwa milungu isanu ndi umodzi kapena khumi ndi iwiri yoyambirira mutachitika opaleshoni, simuyenera kupindika m'chiuno mopitilira 60 mpaka 90 madigiri. Osadutsa miyendo yanu kapena akakolo, mwina. Ndikofunika kupewa kupindika kuti mutenge zinthu panthawiyi.

Kutenga Nthawi Yaitali Bwanji Kusintha Kwa Mchiuno ku Turkey Musanachite Maphokoso?

Ndikofunikira kuzindikira izi kuchira pambuyo pa opaleshoni ya m'chiuno kapena mawondo zingatenge nthawi. Monga mwalamulo, simuyenera kuchita zochitika zolemetsa monga kutsetsereka kwa miyezi itatu kapena isanu ndi umodzi mutachitidwa opaleshoni, ndipo ngakhale zili choncho, muyenera kukhala okonzeka kuti musavutike. Tchuthi cha ski posakhalitsa pambuyo pochitidwa opaleshoni sichiyenera kukhala chokhwima kuposa kupezanso mphamvu pamapiri azale. Mutha kuvulaza cholowa chanu ngati mutadzikakamiza kwambiri, mwachangu, kenako ndikukhumba mukadakhala oleza mtima.

Kodi Ndingayendetse Bwanji Patatha Kusintha Kwa Hip?

Mukusangalala kuti mudzayambiranso kukhala opanda nkhawa moyo pambuyo polowa m'malo mchiuno ku Turkey. Nanga bwanji kuyendetsa galimoto, komabe? Kwa anthu ambiri, kuyendetsa galimoto ndikofunikira kuti azikhala pawokha. Chifukwa chake, ngati mukufuna kuyendetsa pambuyo pobwezeretsa m'chiuno ku Turkey, muyenera kudziwa kuchuluka kwa nthawi.

Muyenera kuyendetsa pagalimoto pafupifupi milungu isanu ndi umodzi mutatha kuchita, monga lamulo. Muyenera, komabe, kuwonetsetsa kuti mutha kuyendetsa bwino galimotoyo ndi ma pedal musanabwerere kunjira. Muyeneranso kukhala okhoza kuchita zinthu mwadzidzidzi. Ngati simukudziwa ngati mwakonzeka, pezani malangizo kuchokera kwa dokotala kapena physiotherapist. Mutha kuloledwa kuyendetsa galimoto mwachangu kuposa milungu isanu ndi umodzi ngati muli ndi galimoto yoyenda yokha; N'chimodzimodzinso ndi m'malo mwa mchiuno wakumanzere motsutsana ndi ena am'chiuno.

Kodi Nditha Kuuluka Kwanthawi Yaitali Bwanji Ku Turkey?

Ndege itatha m'malo mwa chiuno ku Turkey sikutheka ndikubwezeretsa chiuno, koma zitha kukhala zopweteka. Mgwirizanowu ukhoza kukulirakulira chifukwa cha kusintha kwa zovuta komanso kusayenda bwino, makamaka ngati kukuchiritsabe. Kufunsana ndi dokotala musananyamuke ulendo wanu woyamba wapaulendo pambuyo poti muchite opaleshoni, komanso zina zochepa, nthawi zonse ndibwino. Mankhwala ena operekedwa ndi dokotala kapena kuyenda mozungulira ndege atha kukhala othandiza.

Kutalika Kwambiri M'malo Okhala M'chiuno ku Turkey Ndingayende Bwanji?

Odwala ambiri amayenera kuyembekezera kugwiritsa ntchito ndodo kwa milungu inayi, koma pambuyo pake, azitha kuchepetsa kugwiritsa ntchito pang'onopang'ono akamapita patsogolo. Muyenera kuyendayenda panyumba osathandizidwa ndikumverera kuti mwabwerera mwakale panthawi yomwe mudzakumane ndi mlangizi wanu pakutsata milungu isanu ndi umodzi.

Pambuyo pa milungu isanu ndi umodzi, odwala achichepere angapo adaloledwa kusewera gofu. Komabe, kwa anthu ambiri, miyezi itatu ndi nthawi yoyenera kubwerera ku tenisi yamlungu Lamlungu.

Kodi Kusinthana Kwa Hip Kumatenga Nthawi Yaitali Bwanji Ku Turkey?

Maopaleshoni obwezeretsa m'chiuno nthawi yamoyo ku Turkey akuti adakhala zaka 25 kapena kupitilira apo pa 58 peresenti ya milandu. Nthawi yayitali yazitsulo kapena pulasitiki ya m'chiuno yopangira ziwopsezo yazaka zopitilira 15. Pambuyo pazaka khumi atachitidwa opareshoni, chiwongolero chake ndi 90 mpaka 95 peresenti. Pambuyo pazaka 20, ikugwa mpaka 80-85%. Kuchita opaleshoniyi ndikothandiza kwambiri pakuchiritsa kutha kwanu kuyenda ndi kuthamanga, ndipo kumakhala kopambana nthawi zonse. Pokhapokha mukakhala ndi matenda komanso kupangika kwa magazi kumatha kusokonekera. Chifukwa khungu limatha kubweretsa kuphatikizika kwamapapu ndi kufa, kusamala kwakukulu kuyenera kuchitidwa kuti muchepetse matenda ndikupanga magazi.

Kodi Ndingatani Kuti Ndizichita Zochita Zolimbitsa Thupi ku Turkey?

Odwala ambiri omwe amabwezeretsa mchiuno amatha kuyenda tsiku lomwelo kapena tsiku lotsatira atachitidwa opaleshoni, ndipo ambiri amatha kubwerera kuzinthu zomwe amachita nthawi zonse mkati mwa masabata atatu kapena 3 oyambilira.

Ndikofunikira kuti muphatikize masewera olimbitsa thupi munthawi yanu yakukonzanso nthawi iliyonse pamene ntchito yofatsa imaloledwa. Kuyenda komanso ntchito zochepa zapakhomo zimalimbikitsidwa ngati zochitika zowonjezera pang'onopang'ono (kukhala, kuyimirira, kukwera masitepe). Kufunika kwa kuyenda koyenda bwino sikunganyalanyazidwe.

N 'chifukwa Chiyani Muyenera Kupita Ku Turkey Kuti Mukasinthe Mchiuno?

Pali wotsika mtengo wa mchiuno ndi mankhwala ena a mafupa ku Turkey.

Pali malo azaumoyo apamwamba omwe ali ndiukadaulo wodula womwe umatsatira miyezo yapadziko lonse yazachipatala.

Kukhala ndi mwayi wothandizidwa ndi madokotala a mafupa omwe amagwiritsa ntchito opareshoni m'chiuno ndipo omwe amafunidwa ndi alendo azachipatala ochokera ku Europe, Asia, ndi North America.

Ku Turkey, kuli madokotala ambiri ochita opaleshoni ya mchiuno omwe adaphunzira kapena kuphunzitsidwa m'maiko osiyanasiyana aku Europe.

Ku Turkey, pali zipatala zopitilira 30 za Joint Commission International.

Lumikizanani Chiritsani Kusungitsa kuti mupeze zomwe munganene za mitengo yosinthira m'chiuno ku Turkey.