Kodi Ndingatani Kuti Tsitsi Langa Lisamete? Machiritso Achilengedwe

N'chifukwa Chiyani Tsitsi Limakhetsa?

Alopecia, kapena kutayika tsitsi, kungakhale kwakanthawi kapena kosatha ndipo kumatha kukhudza khungu lanu kapena thupi lanu lonse. Zitha kuchitika chifukwa cha cholowa, kusintha kwa mahomoni, matenda, kapena kukalamba. Ngakhale kuti aliyense akhoza kutaya tsitsi pamutu pake, amuna amatha kutero.

Dazi nthawi zambiri limatanthauza kutayika kwakukulu kwa tsitsi lamutu. Zomwe zimayambitsa dazi nthawi zambiri ndi kuthothoka tsitsi komwe kumatengera anthu akamakalamba. Anthu ena angalole kuti tsitsi lawo liwonongeke mwachibadwa popanda kuthandizidwa kapena kubisala. Ena amachibisa ndi zipewa, masikhafu, zopakapaka, kapena masitayelo atsitsi. Ena amasankha kugwiritsa ntchito imodzi mwamankhwala omwe akuperekedwa kuti asiye kuthothoka tsitsi kapena kulimbikitsa kukula.

Kodi chimayambitsa tsitsi ndi chiyani?

Pali zifukwa zingapo zomwe anthu amataya tsitsi. Nthawi zina pangakhale cholowa. Nthawi zina, zimayambitsidwa ndi vuto la autoimmune, kupsinjika kwakukulu, opaleshoni yaposachedwa kapena matenda, kuwonongeka kwa tsitsi kuchokera ku bleach kapena utoto, nkhani zapamutu, kapena kusowa kwa vitamini.

Kuphatikiza apo, vuto la chithokomiro kapena kusalinganika kwa mahomoni kungayambitse tsitsi. Kutaya tsitsi m'kupita kwa nthawi zingakhudzidwenso ndi kukoka tsitsi lanu ndi kuvala tsitsi lolimba.

Njira zochiritsira zotsitsimula tsitsi zachilengedwe

Zingakhale zovuta kusamalira tsitsi kapena kuwonda, ndipo si mankhwala onse omwe angakhale othandiza kwa inu.

Sizingakhale zotheka kupanga tsitsi latsopano ngati muli ndi mtundu wina wa dazi kapena matenda omwe angayambitse tsitsi. Pamene akuyesera kumeretsanso tsitsi, anthu ena apeza mankhwala achilengedwe kuti apambane. Nawu mndandanda wathu wamankhwala apamwamba a 10 achilengedwe obwezeretsa tsitsi.

1. Kutikita

Kusisita kwa scalp kumalimbikitsa khungu ndipo kumathandiza kuti tsitsi likhale lolimba likaphatikizidwa ndi mafuta atsitsi ndi masks.
Mu dermal papilla maselo opezeka m'munsi mwa tsitsi follicle, kutambasula pamene kulandira kutikita zimaganiziridwa kulimbikitsa tsitsi kukula ndi makulidwe. Maselo amenewa ndi ofunika kwambiri pakukula kwa tsitsi, kakulidwe, ndi kuthothoka kwa tsitsi ndi kukonzanso.

Kafukufuku wa 2019 adapeza kuti thanzi lamunthu, kuthamanga kwa magazi, komanso kakulidwe ka tsitsi zonse zidali bwino ndikusisita scalp. Kupatula nthawi tsiku lililonse kutikita minofu yanu kungakuthandizeninso kuti musamapanikizike komanso kuti musamapanikizike, zomwe zimakhala zopindulitsa ngati malingalirowa ndi omwe akupangitsa tsitsi lanu kugwa.

2. Aloe vera

Kwa nthawi yayitali kwambiri, kutayika kwa tsitsi kwathandizidwa ndi aloe veraTrusted Source. Kuonjezera apo, amatsuka tsitsi ndi kuchepetsa scalp. Itha kuchepetsa dandruff ndikutsegula zitsitsi zatsitsi zomwe mwina zidakutidwa ndi mafuta ochulukirapo.

Kangapo pa sabata, mutha kusisita scalp ndi tsitsi lanu ndi aloe vera gel. Shampoo yokhala ndi Aloe vera ndi conditioner ziliponso.

3. Kokonati mafuta

Batala wa Cocoa Mafuta amafuta mu Trusted Source, omwe amadziwika kuti lauric acid, amalowa mutsinde latsitsi ndikuchepetsa kutayika kwa mapuloteni kutsitsi.

Kutengera ndi mtundu wa tsitsi lanu, mutha kupaka mafuta a kokonati musanasambitse kapena mutatha kutsuka tsitsi lanu. Mukhoza kugwiritsa ntchito mankhwala opuma usiku watha kapena kwa maola angapo musanatsuke tsitsi lanu ngati muli ndi zizolowezi za tsitsi lamafuta.
Pamutu panu ndi tsitsi lanu lonse ziyenera kupaka mafuta a kokonati. Mutha kugwiritsanso ntchito ngati chithandizo chosiya ngati tsitsi lanu lauma.
Kafukufuku wochokera ku 2021 adapeza kuti kugwiritsa ntchito mafuta a kokonati kumutu kumatha kusintha microbiota kumeneko, zomwe zimapangitsa kuti khungu likhale labwino komanso tsitsi.

4. Mafuta a nsomba

Popeza omega mafuta acids ali ndi michere yambiri komanso mapuloteni, kuwadya kungathandize tsitsi lanu kuchokera mkati. Antioxidants ndi kutenga omega supplement aid kuti awonjezere kachulukidwe tsitsi ndi m'mimba mwake. Imachepetsanso tsitsi.

Omega mafuta acids amathandizira kugwira ntchito kwa maselo athanzi ndipo amatha kulimbikitsa chitetezo chamthupi, chomwe chimapangitsa thanzi labwino.
Musanawonjezere zowonjezera zowonjezera pazakudya zanu, tsatirani malangizo a wopanga pa mlingo ndikulankhula ndi dokotala wanu.

5 Ginseng

kudya ginseng Mwa kulimbikitsa ma follicle a tsitsi, mavitamini ochokera ku Trusted Source amatha kulimbikitsa kukula kwa tsitsi. Zotsatira zabwino za ginseng pa tsitsi zimaganiziridwa kuti zimayambitsidwa ndi zinthu zomwe zimagwira ntchito, zomwe zimadziwika kuti ginsenosides. Ngakhale pali chidziwitso chochepa cha momwe ginseng angalimbikitsire kukula kwa tsitsi, kafukufuku waposachedwa wa 2018 wopangidwa ndi Trusted Source adawulula zomwe zapeza zolimbikitsa. Nthawi zonse tsatirani malangizo owonjezera ndipo onetsetsani kuti mukuyang'ana zovuta zilizonse zomwe zingachitike.

6.Anyezi madzi

Ubwino wake ungakhale wofunika ngati mungapirire kununkha kwa madzi a anyezi. Madzi a anyezi atsimikiziridwa kuti amachiritsa patchy alopecia areata, matenda a autoimmune omwe thupi limalimbana ndi tizitsitsimutso ta tsitsi ndikupangitsa tsitsi kuthothoka m'malo osiyanasiyana amthupi, komanso kulimbikitsa kukula kwa tsitsi.
Kayendedwe kake kakuti kamayenda bwino ndi madzi a anyezi. Kupititsa patsogolo kukula kwa keratinocyte, chothandizira kwambiri pakupanga tsitsi ndi kukula, kunapezeka mu kafukufuku wa zinyama wa 2015.. Kuti muzimwa madzi a anyezi, sakanizani anyezi ndikusindikiza madziwo. Muyenera kuthira madziwo pamutu ndi tsitsi lanu ndikusiya kukhala pamenepo kwa mphindi 15. Pambuyo pake, gwiritsani ntchito shampoo.

Mafunso omwe amafunsidwa kawirikawiri okhudza kukulanso kwa tsitsi lachilengedwe

Kodi ndingagwiritse ntchito njira zomeretsanso tsitsi lachilengedwe ndi mankhwala ena?

Kuti mupeze zotsatira zabwino, mungafunike kuphatikiza njira zingapo zosiyanasiyana chifukwa kukulitsanso tsitsi lanu mwachilengedwe kumafuna njira zambiri. Ngati mukulandira kale chithandizo chamankhwala cha kutayika tsitsi ndipo mukufuna kuwonjezera mankhwala achilengedwe ku regimen yanu, funsani dokotala kaye kuti apewe zovuta zilizonse zokhudzana ndi chitetezo kapena zotsutsana.

Ndiyenera kuwona dokotala liti?

Anthu ambiri amataya tsitsi lapakati pa 50 ndi 100 patsiku. Ngakhale izi zingawoneke ngati zambiri, ndizochepa poyerekeza ndi tsitsi la 100,000 pamutu panu. Ndikofunika kukaonana ndi dokotala ngati mukuwona kuti tsitsi lanu likutha kuposa nthawi zonse, makamaka ngati tsitsi lanu limakhala ndi zizindikiro zina monga kutopa, nkhawa, kuyabwa, ndi kusinthasintha maganizo.