Malangizo Opangira Zakudya Kukhala Zosavuta- Botox ya M'mimba ndi Baluni ya M'mimba

Zakudya ndi njira yopezera kulemera koyenera mwa kudya bwino. Ngakhale kuti zakudya ndi mawu omwe angagwiritsidwe ntchito kuti awonjezere kapena kuchepetsa thupi, anthu ambiri amaganiza kuti Zakudya zingagwiritsidwe ntchito kutanthauza kuchepa thupi. Komabe, kuti muwonde kapena muchepetse thupi, kudya zakudya zopatsa thanzi komanso kulemera koyenera ndiko kudya. M'nkhaniyi, tipereka zina zomwe zingakhale ndi zotsatira za mankhwala kwa anthu omwe ali ndi zakudya kuti achepetse thupi. Izi zipangitsa kukhala kosavuta kwambiri kuonda. Mudzatha kuchepetsa thupi kuposa momwe mukuganizira!

Kodi Ndiwerengera Bwanji Kunenepa Kwanga Bwino Kwambiri?

Amadziwikanso ndi mawu am'mbali monga index mass index, body mass index, kutalika kwa kulemera kwake. Njira yachidule komanso yowerengeka yodziwika bwino ndi iyi; ndi kulemera kwanu kugawidwa ndi masikweya mita a kutalika kwanu. Kungoganiza kuti kulemera kwanu ndi 100 kilos ndipo kutalika kwanu ndi 1.80; Mutha kugwiritsa ntchito chilinganizo 100 / 1.80 m2

Makhalidwe abwino a index amasiyana ndi zaka.

19-24 Zaka: 19-24 BMI
Zaka 25-34: 20-25 BMI
Zaka 35-44: 21-26 BMI
Zaka 45-54: 22-27 BMI
Zaka 55-64: 23-28 BMI
Zaka 65 ndi kupitirira: 24-29 BMI

Tanthauzo la Body Mass Index Value

• 0-18.4: Anthu ndi ofooka. Kulemera kumaonedwa kuti sikukwanira kutalika kwake. Kulemera kwa thupi kumayembekezeredwa mkati mwa ndondomeko ya pulogalamu yokonzekera pamodzi ndi katswiri wa zakudya.
• 18.5-24.9: Mtengo wabwinobwino. Anthu amalemera moyenerera. Ndi bwino kukhala wokhazikika, wokhazikika komanso azidya chakudya komanso kuphatikiza kuchita masewera olimbitsa thupi m'moyo.
• 25-29.9: Kunenepa kwambiri. Kulemera kwa anthu ndikwambiri kuposa kutalika kwawo. Pagulu la akatswiri azakudya, maphunziro amayenera kuchitidwa kuti anthu achepetse thupi, ndipo masewera ambiri ayenera kulimbikitsidwa.
• 30-34.9: Anthu amenewa, omwe amaonedwa kuti ndi onenepa kwambiri, ali m’gulu la kunenepa kwambiri. Kulemera kwa anthu kuli pamlingo womwe ungapangitse ngozi. Kuonda kumalimbikitsidwa.
• 35-44.9: Anthu onenepa kwambiri ali pachiwopsezo cha matenda a mtima. Anthu amafunika kuchepetsa thupi. Pachifukwa ichi, ndikofunika kuti apange pulogalamu pamodzi ndi katswiri wa zakudya.
• 45 +: Anthu onenepa kwambiri amakhala onenepa kwambiri. Anthuwa, omwe ali ndi chiopsezo chachikulu cha matenda, ayenera kuyang'aniridwa ndi dokotala ndi katswiri wa zakudya ndikuchepetsa thupi.

Sindingathe Kuwonda

Kuonda nthawi zambiri kumalephera. Anthu amatha kudya kangapo ndikulephera kangapo. Izi ndizovuta kwambiri. Kunena zowona, pali zakudya zopanda thanzi koma zokoma kwambiri. Komabe, kudya ndi chinthu chomwe chimakondweretsa anthu. Poganizira zonsezi, ndithudi, kutaya thupi sikophweka nkomwe. Komabe, zimenezo sizikutanthauza kuti n’zosatheka. Ndi ndondomeko yoyenera ya zakudya ndi masewera olimbitsa thupi, mukhoza kuonda mofulumira kwambiri.

Kulephera kuonda nthawi zambiri kumakhala vuto la majini kapena laumwini. Mutha kupitiliza kuwerenga zomwe zili kuti muwone zomwe zimalepheretsa anthu omwe sangathe kuonda kuti achepetse thupi. Zinthu zotsatirazi zimapangitsa kukhala kovuta kwambiri kuchepetsa thupi. Inde, pali mankhwala a zonsezi. Powerenga zomwe zili zathu, mumvetsetsa kuti kutaya thupi kudzakhala kosavuta kuposa kale lonse.

Kodi zifukwa zochepetsera kuwonda ndi ziti?

Chidziwitso Chakudya Chochepa cha Kalori
Ichi ndi chimodzi mwa zifukwa zomwe zimachititsa kuti musachepetse thupi. Pamene anthu sangathe kuonda, amafuna kutseka tsiku ndi zopatsa mphamvu zochepa kapena opanda zopatsa mphamvu. Popeza izi ndizowopsa kwambiri, ndizovuta zomwe zimachepetsa kuwonda. Zakudya ziyenera kubweretsedwa ngati gawo la moyo ndikuthandizidwa ndi masewera olimbitsa thupi. Apo ayi, zakudya zochepa zama calorie zidzachedwetsa kagayidwe kake ka thupi ndikupangitsa kuti zikhale zovuta kuchepetsa thupi, komanso zimayambitsa matenda.

Patapita nthawi, zingayambitse matenda ambiri monga mutu, kukwiya, kutopa, nseru, kudzimbidwa, kutsika kwa magazi, matenda a mtima, kuchepa kwa magazi ndi kuvutika maganizo. M’zakudya zamtundu umenewu, zimene munthuyo amasiya kuchita chifukwa chakuti amadziona kuti alibe thanzi labwino m’thupi ndi m’maganizo, pamakhala chikhumbo chopambanitsa cha zakudya zimene sizimadyedwa ndipo kulemera kotayika kumabwereranso mwamsanga. Zakudya zobwerezabwereza zoterezi zimapangitsa kuti zikhale zovuta kuonda komanso kuonjezera chiopsezo cha kunenepa kwambiri komanso vuto la kudya.

Makamaka
Chifukwa chachikulu chomwe sichimawonda, chomwe chimatchedwanso kulemera kwa thupi, kungakhale chibadwa. Ngati pali munthu kapena anthu onenepa kwambiri m'banja la munthuyo, kapena ngati pali anthu m'banjamo omwe amawonda pang'onopang'ono, chifukwa chake chikhoza kukhala chibadwa. Malinga ndi maphunziro okhudzana ndi chiwerengero cha thupi, anthu omwe ali ndi kunenepa kwambiri, kunenepa kwambiri kapena kulephera kuonda mwa achibale awo a digiri yoyamba akukumana ndi kulephera kuonda kawiri kuposa anthu ambiri.

Pakhoza kukhala zovuta zokhudzana ndi chakudya cham'mimba ndi kusungirako mafuta m'majini, omwe amathandiza kwambiri pazakudya, matenda omwe amawonjezera chilakolako monga njira yopumula kapena kutsogolera munthu kudya, ndi zolakwika mu kayendetsedwe ka kayendetsedwe ka mphamvu ndi malo odyetserako zakudya. Kukhalapo kwa anthu omwe ali ndi vuto lochepetsa thupi m'banja kumakhala kothandiza pakulephera kuonda.

Kugwiritsa ntchito mankhwala osokoneza bongo komanso cortisol
Chifukwa cha kugwiritsa ntchito mankhwala a tricyclic ndi monoamine oxidase inhibitor antidepressant omwe amagwiritsidwa ntchito pochiza kuvutika maganizo, anthu ena akhoza kukhala ndi vuto lochepa thupi. Cortisol, yomwe imagwiritsidwa ntchito pochiza matenda ambiri, imathanso kuyambitsa kunenepa. Ndizopindulitsa kuwonjezera zochita za tsiku ndi tsiku, chifukwa anthu omwe amagwiritsa ntchito mankhwalawa angakhalenso ndi vuto lochepetsa thupi. Kuchita masewera olimbitsa thupi mopepuka moyang'aniridwa ndi dokotala kumathandizira kuwonda popewa kusungidwa kwamafuta. Simuyenera kusiya kugwiritsa ntchito antidepressants ndi cortisol zotumphukira popanda kuyang'aniridwa ndi dokotala.

Malangizo Opangira Zakudya Kukhala Zosavuta

Ngakhale kudya ndizovuta, zili m'manja mwanu kuti zikhale zosavuta! Lembani zonse pansipa. Chifukwa chake, ma calorie anu amangochepetsani. Pitirizani kuwerenga mndandanda wathu. Choncho onani mmene zidzakukhudzireni. Zidzakupangitsani kukhala kosavuta kuti muchepetse thupi. Kupatula apo, pamodzi ndi malangizowa, mutha kupezanso maopaleshoni ena. Mutha kupeza zambiri za iwo pansipa. Chilichonse chomwe chimapangitsa kuti zakudya zikhale zosavuta zili m'nkhaniyi!

Ngakhale mutha kupanga zakudya kukhala zosavuta ndi malangizo ang'onoang'ono, mutha kuganiziranso njira zam'mimba. Inde, muyenera kudziwa kuti awa si maopaleshoni omwe angachepetse m'mimba kapena kuwononga kosatha. Ndi maopaleshoni ovuta kwambiri, mutha kuthandizira zakudya zanu ndikuchepetsa thupi mosavuta. Mukhoza kupitiriza kuwerenga zomwe zili pazochitikazo.

• Idyani pafupipafupi komanso pang'ono
• Chepetsani zakudya zanu
• Konzani gawo
• Osaletsa zakudya zomwe mumakonda
• Osadya chakudya cham'mawa
• Yambani ndi saladi
• Dzazani nokha ndi msuzi
• Kusiyanitsa pakati pa njala ndi chilakolako
• Mvetserani nyimbo pamene mukudya
• Osawonera TV mukudya
• idyani pang'onopang'ono
• Yang'anani momwe mumamwa mowa
• Idyani zipatso m’malo mwa madzi
• Sinthani theka la chakudya chanu ndi masamba
• Nyamulani zokhwasula-khwasula za thanzi

Kodi Zakudya Zam'madzi Zimavulaza Thanzi?

Yankho la funsoli lili ndi inu. Zakudya zikachitidwa moyenera, zimakhala zathanzi, ngakhale sizikuvulaza. Komabe, anthu ena, mwatsoka, amangoganizira za kulemera kwawo. Amadzilanga okha, sadya, ndipo amamva chisoni akamadya. Muyenera kudziwa kuti izi ndi zolakwika kwambiri. Zikatero, chithandizo chamaganizo chiyenera kufunidwa ndipo katswiri wa zakudya ayenera kufunsidwa. Izi, ndithudi, ndi zakudya zopanda thanzi. Ndipo ndizovulaza kwambiri. Sikungowonongeka m'mimba, mtima wanu ndi ziwalo zina zambiri zimawonongeka ndi zakudya zolakwika izi.

Komabe, kuganizira pulogalamu yazakudya zopatsa thanzi kungakhale kopindulitsa kwambiri. Anthu adzakhala okangalika ndipo adzadyetsedwa bwino kwambiri. Kuwonda kudzachepetsa chiopsezo cha kupuma ndi matenda ena ambiri.
Mwachidule, kaya zakudyazo ndi zovulaza kapena zopindulitsa zimadalira munthu payekha.

Ubwino Wochepa Thupi

• Mudzagona bwino ndipo kugona kwanu kudzakhala kokhazikika. Vuto la kulemera ndi vuto la kugona.
• Chiwopsezo chanu chokhala ndi matenda a shuga chachepetsedwa. Anthu onenepa kwambiri amakhala ndi chiopsezo chachikulu chokhala ndi matenda a shuga
• Chitetezo chanu chimalimbikitsidwa. Anthu omwe ali ndi vuto la kunenepa amakhala ndi chitetezo chofooka. Choncho, amadwala mosavuta. Komabe, kuonda mwa kudya zakudya zopatsa thanzi kumathandizanso kuti chitetezo cha mthupi chitetezeke.
• Kulemera kwa thupi kumayambitsanso vuto la kudzidalira. Choncho, kuchepa thupi kumawonjezera kudzidalira kwanu.
• Kulemera kwambiri kumapangitsa kuti mafupa anu atope komanso opweteka. Kuonda nthawi zambiri kumachepetsa mafupa anu ndipo ululu wanu wambiri umatha.

Kodi Maopaleshoni a M'mimba Amathandizira Bwanji Kuchepetsa Kuwonda?

Chifukwa chake zimakhala zovuta kuti muchepetse thupi chifukwa muli ndi njala kuposa njala. Komabe, muyenera kuti munazindikira kuti mukakhuta, simukhala mumkhalidwe wofuna kudya. Nthawi zina sufuna ngakhale kumwa madzi. Apa ndi pamene njira zochepetsera thupi zimakhala zothandiza. Ngakhale kuti ndi njira ziwiri zosiyana, cholinga cha zonsezi ndikuonetsetsa kuti mimba yanu yadzaza. Izi zidzachepetsa chidwi chanu ndikupangitsa kukhala kosavuta kuti muchepetse thupi. Kodi mukudabwa momwe? Mutha kupitiriza kuwerenga zomwe zili patsamba lathu kuti mudziwe zambiri zamalondawo.

Kodi M'mimba Botox ndi chiyani?

Botox ya m'mimba ndi njira yochepetsera mozizwitsa yomwe imakondedwa ndi anthu omwe sali onenepa kwambiri koma sangathe kuchepetsa thupi ngakhale akufuna kuchepetsa thupi. Chozizwitsa apa sikuti chimakupangitsani kuchepa thupi mwadzidzidzi. Muyenera kudziwa izi. Zimapangitsa kukhala kosavuta kuti muchepetse thupi. Botox ya m'mimba imalowetsedwa m'mitsempha yakuya kwambiri m'mimba mwako. Chifukwa chake, zakudya zomwe mumadya zimagayidwa pakapita nthawi yayitali ndipo mudzamva kukhuta kwa nthawi yayitali. Pochita izi, mutha kufikira kulemera kwanu koyenera mwa kupeza chithandizo kuchokera kwa katswiri wazodya.

Kodi Botox ya M'mimba imagwiritsidwa ntchito bwanji?

Kugwiritsa ntchito botox m'mimba ndikosavuta komanso kosapweteka. Palibe zocheka kapena zosokera zofunika. Ndi njira ya endoscopy, imakhala ndi cannula yomwe imafika m'mimba mwako ndi njira yapakamwa. Singano, yomwe ili mu mesh ya cannula, imabayidwa m'mimba ikafika pamalo oyenera. Kamera yomwe ili mu cannula imalolanso dokotala kuwona mkati mosavuta. Choncho, ndi njira yosavuta kwambiri, yopanda ululu komanso yopanda nkhawa. Mukhozanso kuchepetsa thupi mosavuta posankha botox ya m'mimba. Mutha kupitiriza kuwerenga zomwe zili zathu kuti mudziwe zambiri za botox ya m'mimba.

Kodi Botox ya M'mimba Ndi Yowopsa?

Ayi. Botox ya m'mimba imakhala pafupifupi palibe chiopsezo. Mfundo yofunika kwambiri apa ndi yakuti wodwalayo sangagwirizane ndi botox. Ngati odwalawo alibe ziwengo za Botox, njirazo zitha kuchitidwa mosavuta komanso popanda chiopsezo. Njirayi ndi yosavuta kotero kuti imachitika mkati mwa mphindi 20 ndipo simukuyenera kukhala m'chipatala mutatha ndondomekoyi. Mutha kupitiliza moyo wanu watsiku ndi tsiku pomwe mudasiyira. Chokhacho chomwe chili chofunikira apa ndikusankha njira ndi katswiri wazakudya.

Kodi M'mimba Botox Ndi Yokhazikika?

Ayi! Chimodzi mwazinthu zokongola kwambiri za botox m'mimba ndikuti sichokhazikika, Botox ndi chinthu chodalirika kwambiri chomwe chimayikidwa m'malo ambiri amthupi. Ngati mankhwalawa alowetsedwa m'mimba, amatha miyezi isanu ndi umodzi kuchokera kwa odwala. Simukuyenera kudutsa muzosankha zazitali za botox ya m'mimba. Palibe chifukwa chowonjezera njira yochotsera m'mimba botox. Amatuluka m’thupi mwangozi. Chinthu china chabwino ndi chimenecho simudzakhala ndi njala yadzidzidzi kapena mavuto, chifukwa idzatulutsidwa pang'onopang'ono kuchokera m'thupi.

M'mimba Botox Ndi kulemera kotani komwe kumandilola kutaya?

Izi zidalira pa wodwala, monga ndi zakudya. Ngati odwala adya wathanzi ndikuletsa kudya kwa calorie pambuyo pa njirayi, komanso kuchita masewera olimbitsa thupi, adzadabwa kwambiri ndi zotsatira zake. Chotsatira chopambana kwambiri chidzatheka. Komabe, ngati zakudya sizitsatiridwa ndipo zakudya zamafuta, zotsekemera komanso zopatsa mphamvu zimapitilirabe kudyedwa, musayembekezere kuchepetsa thupi. Ngakhale kuli kofunikira kupereka mlingo wapakati, mu miyezi 3-6, kudzakhala kotheka kutaya 10% kapena kuposa kulemera kwa thupi lanu.

Kodi Botox ya M'mimba Ndi Yokwera mtengo?

Yankho la izi likudalira dziko limene mukukonzekera kulandira chithandizo. Popeza kuti ntchito zimenezi nthawi zambiri sizikhala ndi inshuwalansi, m’mayiko ambiri n’zotheka kuzipeza pamtengo wokwera kwambiri. Komabe, ngati mukufuna kukalandira chithandizo ku Turkey, ndi kwaulere! Ndizotheka kupulumutsa 80% kapena kupitilira apo polandila mankhwalawa ku Turkey. Choncho dziko limene mudzalandira chithandizocho lidzakhala ndi chikoka chachikulu pa mtengo wa chithandizocho.

Kodi Gastric Balloon ndi chiyani?

Baluni ya m'mimba imagwira ntchito ngati botox ya m'mimba. koma njira zosiyana kwambiri. Botox ya m'mimba imakupangitsani kumva kuti mwakhuta chifukwa imachedwetsa kuchotsa zakudya zomwe mumadya m'thupi, pomwe Balloon ya M'mimba imapanga. mumamva kudzaza chifukwa cha baluni m'mimba mwanu. Ngakhale m'mimba mulibe kanthu, mudzamva kukhuta. Izi zidzachepetsa chilakolako chanu. Koma zimenezi sizikutanthauza kuti mudzakhala ndi njala. Pamodzi ndi pulogalamu ya zakudya, zidzakulolani kuti muchepetse thupi mwa kudya zakudya zopatsa thanzi komanso zochepa zama calorie.

Kodi Mimba ili bwanji Balloon agwiritsidwa ntchito?

Baluni yam'mimba imayikidwa m'mimba mwako ndi njira ya endoscopic. Sichifuna kudulidwa kapena kusokera. Zimatsitsidwa m'mimba mwako ndi chipangizo cha endoscope. Izi zikafika m'mimba, baluni imayamba kudzaza ndi saline. Ikafika kukula kokwanira, chipangizo cha endoscope chimachotsedwa ndipo ntchitoyo imamalizidwa. Njirayi imachitika pakanthawi kochepa ndipo imakhala yopanda ululu, monga botox.

Kodi Gastric Balloon Ndi Yowopsa?

Baluni ya m'mimba ndi njira yopanda ngozi ngati botox. Zingakupangitseni kumva nseru mukatha kulandira chithandizo. Komabe, izi zimasiyananso munthu ndi munthu. Nthawi zambiri, ilibe chiopsezo. Komabe, ndikofunikira kupeza chithandizochi kuchokera kwa maopaleshoni opambana, ndithudi. Mutha kuchepetsa kuwonda kwanu pomwa mankhwala a gastric balloon.

Kodi Gastric Balloon Ndi Yokhazikika?

Njira ya baluni yam'mimba imatha kukhala yovuta kwambiri kuposa botox. Njira imeneyinso si yokhazikika. Komabe, si njira yomwe imadzimiririka yokha, monga mu botox. Miyezi 6 mutachita ndondomekoyi, muyenera kupita kwa dokotala ndikuchotsa baluni.

Kodi Gastric Balloon imandithandiza kuchepetsa kulemera kotani?

Baluni yam'mimba imatha kukuthandizani kuti muchepetse kulemera pang'ono kuposa njira ya botox. Pochiza ma baluni am'mimba, odwala amatha kuletsa chilakolako chawo ndi magawo ochepa chifukwa amamva bwino chifukwa cha baluni. Chifukwa chake, kuchepa kwa kalori kumatheka. Kulemera koyenera kutayika kumadaliranso wodwalayo. Pafupifupi, komabe, kuchepa thupi, komwe kumayambira pa 17%, kumatha kupita ku 35%.

Gastric Balloon kapena Gastric Botox?

Choyamba, muyenera kudziwa kuti mankhwala onsewa ali ndi zofunika zina.

• Baluni ya m'mimba; Oyenera odwala omwe ali ndi BMI pakati pa 27 ndi 40,
• Botox m'mimba; Ndiwoyenera kwa anthu omwe ali ndi BMI pakati pa 27 ndi 35.

Poganizira izi, ngati kuchuluka kwa thupi lanu si 35 ndi kupitilira apo, njira zonse ziwiri zimadalira zomwe mumakonda. Mutha kusankha njira iliyonse yomwe mungakonde. Poyerekeza ndi zotsatira pamwambapa, mutha kusankha yomwe ili pafupi ndi kulemera kwanu komwe mukufuna. Ngati mukuganiza za ntchito yomwe mumakonda kwambiri pakati pa mapulogalamuwa, zomwe zimatengera zomwe mumakonda, chithandizo cha gastric balloon ndi njira yomwe mumakonda kwambiri kuposa Botox.

Kodi Gastric Balloon Ndi Yokwera mtengo?

Njira ya baluni yam'mimba ingakhale yokwera mtengo pang'ono kuposa botox. Komabe, dziko lomwe mumakonda likhudza mitengoyi kwambiri. Mutha kusunga zambiri ngati mutasankha mayiko omwe ndizotheka kupeza chithandizo chotsika mtengo. Pachifukwa ichi, mukhoza kukonzekera kulandira chithandizo ku Turkey. Kuti mumve zambiri zamitengo yamankhwala, mutha kuwerenga mitengo ili pansipa.

Mitengo ya Gastric Balloon ku Turkey

Mitengo ya baluni ya m'mimba ku Turkey ndiyotsika mtengo kwambiri poyerekeza ndi mayiko ena ambiri, koma ndithudi mitengo idzakhala yosiyana. Pachifukwa ichi, ngati mukufuna kusankha mitengo yabwino kwambiri yamankhwala, mutha kusankha ngati Curebooking. Ndife onyadira kwambiri kupereka chithandizo ndi chitsimikizo chamtengo wapatali.

Chapamimba Baluni Chithandizo Mtengo: 2000€
Mtengo wa Phukusi la Gastric Balloon: 2300€

Mitengo ya M'mimba Botox ku Turkey

Mitengo ya botox ya m'mimba ku Turkey ndiyotsika mtengo kwambiri poyerekeza ndi mayiko ena ambiri, koma ndithudi mitengo idzakhala yosiyana. Chifukwa chake, ngati mukufuna kusankha mitengo yabwino kwambiri yamankhwala, mutha kusankha ngati Curebooking. Ndife onyadira kwambiri kupereka chithandizo ndi chitsimikizo chamtengo wapatali.

Chapamimba Botox Chithandizo Mtengo: 850€
Gastric Botox Phukusi Mtengo 1150€