Kunenepa kwambiri paubwana

Achinyamata akatha msinkhu komanso ana omwe ali pachiwopsezo chonenepa amakhala ndi mavuto azaumoyo. Ena mwa mavutowa ndi okhudzana ndi thupi lawo ndipo ena amakhudzana ndi psychology yawo. Zotsatira zoyipa zonenepa zomwe anthu akulu amakumana nazo ndizovomerezeka kwa achinyamata komanso ana. Kulemera kwambiri komanso kukhala ndi cholesterol yambiri ndi chimodzi mwazizindikiro zoyambirira komanso kuopsa kwa thanzi la kunenepa kwambiri kwaubwana. Matenda a shuga, cholesterol, kusadzidalira komanso kukhumudwa ndi zina mwa izi mavuto oyipa onenepa kwambiri. 

Ngati anthu safuna kuti ana awo akhale onenepa kwambiri, ayenera kuwathandiza kuti akhale ndi thanzi labwino zakudya ndi moyo. Kuchita zinthu zodzitetezera kuti ana awo asakhale onenepa ndizomveka komanso kutengeka tsopano komanso mtsogolo. 

Kodi ndizizindikiro zanji zoyambirira za kuopsa kwa kunenepa kwambiri kwaubwana?

Chifukwa matupi a ana adakali kukula, amatha kukhala ndi mafuta osiyanasiyana mthupi mosiyanasiyana. Pachifukwa ichi, makolo paokha sangathe kusankha ngati ana awo ali onenepa kwambiri kapena ayi. 

Kuti muwone zizindikilo zoyambirira ndi zoopsa zathanzi la kunenepa kwambiri kwa ana, madokotala amagwiritsa ntchito BMI (Body Mass Index) monga akulu. BMI ikuwonetsa kusasinthasintha pakati pa kutalika ndi kulemera. Komabe BMI sikokwanira yokha. Dokotala wanu angafunike mayeso owonjezera.

Kodi ndi liti pamene makolo ayenera kuonana ndi dokotala ponena za zizindikiro zoyambirira ndi kuopsa kwa thanzi la kunenepa kwaubwana?

Makolo akaganiza kuti ana awo alemera kuposa momwe ayenera kulemera, ayenera kukaonana ndi dokotala wawo. Chifukwa ana ali mgulu lomwe likukula, ndi dokotala yekhayo amene angasankhe ngati ali pachiwopsezo chonenepa kapena ayi. Dokotala wanu adzakufunsani za mbiri yakulemera kwa banja lanu, kadyedwe ndi zizolowezi za moyo posankha ngati mwana wanu ali wonenepa kapena ayi.

Mutha kutenga yanu mankhwala kunenepa ndi tchuthi nthawi yomweyo ku Turkey pamtengo wotsika!