Zakudya Zopangira Opaleshoni ya Gastrectomy: Zomwe Muyenera Kudya Musanagwiritse Ntchito

Ngati mukukonzekera opaleshoni ya gastrectomy, dokotala wanu angakulimbikitseni kusintha kwa zakudya m'masabata kapena miyezi yotsogolera. Zosinthazi zingathandize kupititsa patsogolo thanzi lanu lonse, kuchepetsa chiopsezo cha zovuta, ndikuwonetsetsa kuti thupi lanu liri bwino kwambiri pa opaleshoniyo. M'nkhaniyi, tipereka chitsogozo cha zakudya za opaleshoni ya gastrectomy ndi zomwe muyenera kudya musanachite.

Opaleshoni ya Gastrectomy ndi njira yomwe imaphatikizapo kuchotsa mimba yonse kapena mbali. Opaleshoniyi ingakhale yovomerezeka pazochitika zosiyanasiyana, kuphatikizapo khansa ya m'mimba, zilonda zam'mimba, ndi matenda ena a m'mimba. Musanachite opaleshoni, dokotala wanu angakulimbikitseni kusintha kwa zakudya kuti mutsimikizire kuti thupi lanu liri bwino kwambiri pa ndondomekoyi.

Chifukwa Chiyani Mumatsatira Zakudya Zochita Opaleshoni ya Gastrectomy?

Kutsata Zakudya za opaleshoni ya gastrectomy angathandize:

Onetsetsani kuti thupi lanu lili m'malo abwino ochitira opaleshoni
Kuchepetsa chiopsezo cha zovuta panthawi komanso pambuyo pa ndondomekoyi
Limbikitsani machiritso ndi kuchira pambuyo pa opaleshoni
Limbikitsani thanzi lanu lonse ndi thanzi lanu

Zoyenera Kudya Musanachite Opaleshoni ya Gastrectomy?

Pokonzekera opaleshoni ya gastrectomy, ndikofunikira kuyang'ana kwambiri zakudya zopatsa thanzi zomwe zimapatsa thupi lanu mavitamini, mchere, ndi zakudya zina zomwe zimafunikira kuti zigwire bwino ntchito. Nazi zakudya zina zomwe muyenera kuziphatikiza muzakudya zanu za opaleshoni ya gastrectomy:

Zakudya zokhala ndi mapuloteni ambiri

Mapuloteni ndi ofunikira pakukonzanso minofu ndi kukula, zomwe zimapangitsa kuti thupi likhale lofunika kwambiri kuti likhale ndi zakudya zanu musanachite opaleshoni komanso pambuyo pake. Magwero abwino a protein ndi awa:

• Nyama zowonda, monga nkhuku, Turkey, ndi nsomba
• mazira
• Zakudya za nyemba, monga nyemba ndi mphodza
• Mtedza ndi mbewu
• Tofu ndi zinthu zina za soya
• Mbewu Zonse

Mbewu zonse ndi gwero labwino la fiber, zomwe zingathandize kulimbikitsa thanzi la m'mimba komanso kuchepetsa chiopsezo cha zovuta pambuyo pa opaleshoni. Magwero abwino a mbewu zonse ndi awa:

• Mkate wa tirigu wonse, pasitala, ndi makeke
• Msuzi wa Brown
• Kinoya
• oatmeal
• Zipatso ndi Masamba

Zipatso ndi ndiwo zamasamba zili ndi mavitamini, mchere, ndi zinthu zina zofunika kuti munthu akhale wathanzi. Magwero abwino a zipatso ndi ndiwo zamasamba ndi awa:

• Zipatso, monga sitiroberi, blueberries, ndi raspberries
• Zobiriwira zamasamba, monga sipinachi ndi kale
• Masamba a Cruciferous, monga broccoli ndi kolifulawa
• Mizu masamba, monga kaloti ndi mbatata
• Mafuta Athanzi

Mafuta athanzi ndi ofunikira pakuyamwa kwa michere ndi kupanga mphamvu. Magwero abwino amafuta athanzi ndi awa:

• Peyala
• Mtedza ndi mbewu
• Mafuta a azitona
• Nsomba zonenepa, monga salimoni ndi tuna
• Zakudya Zamkaka Zopanda Mafuta Ochepa

Zakudya za mkaka ndi gwero labwino la kashiamu ndi zakudya zina zofunika, koma ndikofunika kusankha mafuta ochepa kuti muchepetse chiopsezo cha zovuta pambuyo pa opaleshoni. Magwero abwino a mkaka wopanda mafuta ochepa ndi awa:

• Skim mkaka
• Tchizi chochepa kwambiri
• Greek yogurt
• Madzi ndi Mahydration Ena

Kukhala wopanda madzi m'thupi ndikofunikira musanachite opaleshoni komanso pambuyo pake. Onetsetsani kuti mumamwa madzi ambiri ndi zakumwa zina zopatsa mphamvu, monga tiyi wa zitsamba ndi madzi a kokonati.

Zomwe Muyenera Kupewa Musanachite Opaleshoni ya Gastrectomy

Kuphatikiza pa kuyang'ana kwambiri zakudya zopatsa thanzi, ndikofunika kupewa zakudya ndi zakumwa zina musanachite opaleshoni ya gastrectomy. Nazi zina zomwe muyenera kupewa:

Zakudya Zamtundu Wambiri

Zakudya zamafuta ambiri zimakhala zovuta kugayidwa ndipo zimatha kubweretsa zovuta pambuyo pa opaleshoniyo. Pewani zakudya zomwe zili ndi mafuta ambiri komanso mafuta a trans, monga:

• Zakudya zokazinga
• Zakudya zamafuta a nyama
• Zakudya zamkaka zokhala ndi mafuta ambiri
• Zakudya zosinthidwa, monga makeke, makeke, ndi tchipisi
• Chakudya Chotsatiridwa

Zakudya zokonzedwa nthawi zambiri zimakhala ndi sodium, zotetezera, ndi zina zowonjezera zomwe zimakhala zovuta kuzigaya ndipo zingapangitse ngozi ya mavuto pambuyo pa opaleshoni. Pewani zakudya zomwe zasinthidwa kwambiri, monga:

• Zokhwasula-khwasula
• Zakudya zachangu
• Zakudya zozizira
• Zakudya Zam'madzi ndi Zakumwa

Zakudya za shuga ndi zakumwa zimakhala zovuta kugayidwa ndipo zingapangitse kuti pakhale zovuta pambuyo pa opaleshoni. Pewani zakudya zomwe zili ndi shuga wambiri, monga:

• maswiti
• koloko
• Zakumwa zotsekemera
• mowa

Mowa ukhoza kusokoneza mphamvu ya thupi kutenga zakudya zomanga thupi ndipo ukhoza kuonjezera ngozi ya mavuto pambuyo pa opaleshoni. Pewani kumwa mowa kwa masabata angapo kuti muyambe ndondomekoyi.

Menyu Yachitsanzo cha Opaleshoni Yopangira Opaleshoni ya Gastrectomy

Nayi mndandanda wazakudya zopangira opaleshoni ya gastrectomy:

1. Chakudya cham'mawa: Greek yogurt ndi zipatso ndi granola
2. Chakudya: Magawo a maapulo okhala ndi batala wa amondi
3. Chakudya chamasana: Bere la nkhuku yowotcha ndi quinoa ndi masamba okazinga
4. Chakudya: kaloti ndi hummus
5. Chakudya chamadzulo: Nsomba yophika ndi mpunga wabulauni ndi masamba otenthedwa
6. Chakudya: Mtedza wosakanizidwa

Kumbukirani kulankhula ndi dokotala wanu kapena katswiri wazakudya wolembetsa kuti apange dongosolo lazakudya lomwe limakwaniritsa zosowa zanu ndi zomwe mumakonda.

Kutsatira zakudya za opaleshoni ya gastrectomy kungathandize kukonza thanzi lanu lonse, kuchepetsa chiopsezo cha zovuta, ndikulimbikitsa machiritso ndi kuchira pambuyo pa ndondomekoyi. Yang'anani kwambiri pazakudya zopatsa thanzi zomwe zimapatsa thupi lanu mavitamini, mchere, ndi zakudya zina zomwe zimafunikira kuti zigwire bwino ntchito. Pewani zakudya zokhala ndi mafuta ambiri, zokonzedwa bwino, zotsekemera, komanso mowa. Ndipo kumbukirani kukaonana ndi dokotala wanu kapena katswiri wazakudya wolembetsa kuti apange dongosolo lazakudya lomwe limakwaniritsa zosowa zanu ndi zomwe mumakonda. Opaleshoni isanayambe kapena itatha, mutha kuonda mwathanzi komanso mwachangu podya moyenera ndi ntchito yomwe timapereka limodzi ndi maphunziro a kadyedwe.