Ukudla Okusheshayo Kwesisindo

Ukudla okunomsoco kungenye yezidingo eziyisisekelo ukuze siphile. Kodwa-ke, kwezinye izimo, yiqiniso, kungenzeka ukubona isisindo esiphezulu ngenxa yokudla ngokweqile noma izifo ezithile. Kulokhu, ukudla ukudla kungenye yezindlela ezisetshenziswa kakhulu ukuze uthole imiphumela esheshayo. Kodwa-ke, lapho udla, yiqiniso, kuyadingeka ukuthi ubhekisele kudokotela. Ngoba akuzona zonke izinhlobo zokudla ezifanele wonke umuntu. Ikakhulukazi ukudla okuqinisekisa imiphumela esheshayo, njengokudla kwe-Ketonegic, kufanele kube ngaphansi kokulawulwa ngudokotela. Ungathola ulwazi olwengeziwe ngokuqhubeka ufunda okuqukethwe kwethu. Nokho, ungakhohlwa ukubonana nodokotela uma uhlela ukwenza ukudla.

Ukudla Kwemiphumela Esheshayo

Ukudla kwe-Alkaline

Ungadla ukudla okuningi okuyalelwe ukudla kwasekuseni noma kwasemini ngenkathi ulandela ukudla okune-alkali. Ukudla okune-alkaline kugcizelela i-curd nemifino ekudleni kwasekuseni, kuyilapho wonke amasobho nobhontshisi belulekwa ekudleni kwasemini kwe-dieter. Isikhathi esiphezulu sesidlo sakusihlwa ngu-20:00.

Izithelo ezintsha, imifino, nezilimo eziyizigaxa kumele kubekwe phambili uma kulandelwa ukudla okune-alkali, okusekela ukukhetha kokudla ku-acidity yokudla, noma ukuthi kune-asidi kangakanani, okungukuthi, amanani akho e-pH. Ngokuphambene nenkolelo evamile, ukudla nokudla okunikezwa ekudleni kwe-alkaline acid nakho kubakhipha labo abalandela ukudla emikhubeni yabo yokudla.

Iningi lezithelo nemifino, ubhontshisi wesoya kanye ne-tofu, namanye amantongomane, imbewu nemifino kuphakathi kokudla okuthandwayo ekudleni okune-alkaline.
Futhi, imikhiqizo yobisi, amaqanda, inyama, okusanhlamvu okuningi, nokudla okugayiwe njengokudla okusemathinini nokupakishiwe kanye nokudla okulula kuwukudla okune-acidic.. Ngakho-ke, akufanele udle lokhu kudla ngesikhathi sokudla kwe-alkaline. Ngaphezu kwalokho, ukusetshenziswa kwe-caffeine notshwala akukhuthazwa ekudleni okune-alkali.

Ukudla kwe-Ketogenic

Ukudla okunamafutha amaningi, okune-carb ephansi kuwukudla kwe-ketogenic. Ukudla kwe-ketogenic kuthuthukisa impilo ngenkathi futhi kuwusizo ekunciphiseni isisindo.

Ukudla kwe-ketogenic kuqhathaniswa ne-Atkins kanye nokudla okune-carb ephansi ngoba kusekelwe ekudleni amafutha amaningi nama-carbs amancane. Ukudla kwe-keto kukhawulela kakhulu ukudla komuntu kwansuku zonke kwe-carbohydrate ngenkathi kuqinisekiswa ukuthi udla amafutha kune-carbohydrates. Umzimba ungena esimweni se-metabolic esaziwa ngokuthi i-ketosis lapho ukusetshenziswa kwama-carbohydrate kuncipha kakhulu. Uma lokhu kwenzeka, umzimba uqala ukusebenzisa amafutha njengomthombo wamandla. Amafutha aguqulwa abe ama-ketone namandla ukuze ubuchopho busebenzise esibindini.

Ukwengeza, ukudla kwe-ketogenic kwehlisa i-insulin namazinga kashukela egazini. Ukwehliswa kwe-insulin namazinga kashukela egazini nakho kungathuthukisa impilo ejwayelekile. Ukuzila ukudla okungapheli kuyindlela esiza umzimba ukuthi ungene esimweni se-ketosis. Isu lokuzila lesikhashana livumela amahora angu-8 okudla usuku lonke kanye nesikhathi samahora angu-16 lapho kusetshenziswa iziphuzo ezingenakhalori kuphela. Ngale ndlela, ushukela wegazi kanye namazinga e-insulin ehla futhi ukushiswa kwamafutha kuthatha amandla emzimbeni.

Yini Engenziwa Ukuze Unciphise Isisindo Esisheshayo?

Ukulahlekelwa isisindo ngokuvamile kunzima kakhulu. Ikakhulukazi njengoba siphila esizukulwaneni esesamukele indlela yokuphila yokudla okusheshayo, sithola isisindo ngenxa yokudla okulungele ukudliwa. Nakuba ukudla kudingekile ukuvimbela lokhu, ngezinye izikhathi akusebenzi ngokwakho. Lokhu kwenza kudingeke ukuba ulahlekelwe isisindo ngemithi yokulahlekelwa isisindo engahlinzeki. Kodwa kungakanani okwaziyo mayelana non-ukuhlinzwa kwesisindo zokwelapha?

Izindlela zokwelapha ezingahlinzeki zokulahlekelwa isisindo zihlukaniswe zibe izinhlobo ezimbili njenge-Gastric botox ne-gastric balloon. Zombili izindlela zokwelapha ezenza ukudla kube lula futhi zinikeze imiphumela ezinyangeni zokuqala. Ukuze uthole imininingwane eyengeziwe ngakho kokubili, qhubeka ufunda okuqukethwe kwethu;

Iyini i-Gatric Botox?

I-botox yesisu inciphisa ukufinyela kwesisu nge-botox efakwe esiswini, ikuvumela ukuthi uhlale ugcwele isikhathi eside. I-botox yesisu yenziwa ngokujova i-botox esiswini sesiguli ngomshini we-endoscopy ngenkathi isiguli silele. Phakathi nale nqubo, isiguli silele. Ukwelashwa akubandakanyi noma yikuphi ukusika noma ukuthungwa. Kuthatha isilinganiso semizuzu engama-20 futhi isiguli asidingi ukuhlala esibhedlela.

Ngemuva kokwelashwa, kuvumela isiguli ukuba silahlekelwe isisindo ngokulandela ukudla okunempilo nokuphansi kwekhalori. Ngakolunye uhlangothi, njengoba ingenayo imiphumela emibi, ayidingi ukuthi isiguli siphazamise ukuphila kwaso okuvamile. Ungakwazi futhi ukusiza ukunciphisa umzimba ngokwelashwa kwe-Gastric Botox.

Iyini i-Gastric Balloon?

Ibhaluni lesisu lihlanganisa ibhaluni elifakwa esiswini sesiguli ngomshini we-endoscopy futhi lifuthwe lapho. Lokhu kwelashwa kwenza isiguli sizizwe sigcwele. Ngakho, isiguli singanciphisa umzimba ngokushesha ngokudla kancane kakhulu. Njengenqubo ye-gastri botox, iyinqubo yemizuzu engama-20 futhi ayivimbeli isiguli ukuthi sibuyele empilweni yaso evamile.

Ngemuva kokwelashwa, kunganikeza ukulahlekelwa kwesisindo esihle kakhulu isikhathi esifushane kakhulu ngokunamathela ekudleni okunikeziwe. Nakuba i-botox ye-gastric ixoshwa emzimbeni ngokuzenzakalelayo, isiguli kufanele size esibhedlela futhi ukuze sisuse ibhaluni ngemva kwezinyanga ezingu-6 ekwelapheni ibhaluni lesisu. Uma uhlela ukwelapha ibhaluni lesisu, ungasithinta.

Ubani Ongelashwa?

Ngeshwa, imithi yokwehlisa isisindo ayifanele wonke umuntu ofuna ukuncipha. Okokuqala nje, impilo yeziguli ibalulekile. Iziguli kufanele zibe nenkomba yesisindo somzimba okungenani engama-27 kukho kokubili ukwelashwa. Uma kungenjalo, ukwelashwa ngeke kwenzeke. Ngaphezu kwalokho, iziguli kufanele zihambisane nokudla ukuze zithole umphumela ophumelelayo.

Abantu abangakunaki ukudla kwabo ngemva kokwelashwa akufanele balindele imiphumela. Okokugcina, abantu abafuna ukuthola ukwelashwa kwakungafanele bahlinzwe isisu noma umminzo ngaphambilini. Lezi zindlela zokwelapha azifaneleki, ikakhulukazi ezigulini ezike zathola ukwelashwa kwe-gastric bypass ngaphambilini.