Izimbangela, Izimpawu kanye Nezindlela Zokwelapha Zokuphefumula Kokulala
Ingabe Ukukhuluphala Kudala I-Apnea Yokulala, Ingabe Kuyaqina?
Yebo, ukukhuluphala kungaba neqhaza ekuthuthukisweni kwe-apnea futhi kwezinye izimo, kungenza isimo sibe sibi kakhulu. Abantu abakhuluphele kakhulu bathambekele ekubeni ne-obstructive sleep apnea, lapho izicubu zomphimbo nolimi zivala indlela yokuphefumula futhi zenze ukuphefumula kume isikhashana lapho belele. Lokhu kungaholela ebuthongweni obuhlukene, ubuthongo basemini, kanye nengozi eyengeziwe yezinye izinkinga zempilo. Ukwelashwa kwe-apnea yokulala ingasiza ekwehliseni ubunzima bezimpawu futhi isize ukulawula isimo.
Kuyini I-Sleep Apnea?
I-apnea uma ulele isifo esiphazamisa ukuphefumula kwakho phakathi nokulala. Kubangelwa lapho imisipha nezicubu zomphimbo nolimi zigoqa, kuvimbe indlela yakho yokuphefumula futhi kubangele ukuphefumula kuma okwesikhashana. Lokhu kungaholela ekulaleni okungalungile, ukukhathala phakathi nosuku, kanye nengozi eyengeziwe yezinye izinkinga zempilo. Ukwelashwa kwe-apnea kufanele kube okomuntu siqu kumuntu ngamunye, kuye ngobukhulu nembangela yokuphazamiseka kwakhe. Ukwelashwa okuvamile kungase kuhlanganise ukushintsha indlela yokuphila, ukwelashwa kokuhlinzwa ukukhuluphala, izinto zokuphefumula, nokwelashwa komfutho womoya omuhle (PAP).
Ziyini Izimpawu Ze-Sleep Apnea?
Izimpawu eziyinhloko ze-apnea yokulala;
- Ingabe kukhona ikhefu ekuphefumuleni ngesikhathi sokulala
- Ukulala okuhlukene
- Ukukhathala kwasemini
- snoring
- ubuhlungu besifuba
- Umlomo omile
- Ukubunzima ukugxila
- Ukuthukuthela
- Ubuhlungu bekhanda ekuseni
Ubani Onenkinga Yokulala?
I-apnea uma ulele yisifo esithinta abantu babo bonke ubudala nezizinda. Ukukhuluphala ngokweqile, ukubhema, ukuguga, isimo semigudu yokuphefumula ephezulu, kanye nemithi ethile kungandisa ingozi yokuba nenkinga yokuphefumula lapho umuntu elele. Kungase futhi kubangelwe izimo ezithile zezokwelapha, njengesifo senhliziyo sokuzalwa noma isifo se-neuromuscular. Ezinye izici ezingase zibe nomthelela ekwakhekeni kwe-apnea ebuthongweni zihlanganisa ukuphuza utshwala, ukucinana kwamakhala, nokusetshenziswa kwezidakamizwa kusihlwa. Abantu abakhuluphele ngokweqile noma abakhuluphele kakhulu basengozini enkulu yokuthola i-obstructive sleep apnea.
Izimbangela Zokuphefumula Kokulala
I-apnea uma ulele iwukuphazamiseka kokulala okubangelwa lapho imisipha nezicubu zomphimbo nolimi zigoqa, kuvimbe indlela yokuphefumula futhi kuvimbele ukuphefumula okwesikhashana. Kunezimbangela eziningana ezingase zibe khona zalokhu, okuhlanganisa ukukhuluphala ngokweqile, ukubhema, ukuguga, ukwakheka komgudu womoya ongenhla, nokusetshenziswa kwemithi ethile. Kungase futhi kubangelwa izimo ezithile zezokwelapha, ezifana nesifo senhliziyo esizalwa noma isifo se-neuromuscular. I-apnea yokulala ingaholela ekungalali kahle kwekhwalithi, ukukhathala emini, kanye nengozi eyengeziwe yezinye izinkinga zezokwelapha.
Izimbangela Eziphezulu Eziyi-10 Zokuphefumula Kokulala
- Ukukhuluphala
- Ukubhema
- Ukuguga
- I-Anatomy yomzila womoya ophezulu
- Imithi ethile
- Isifo senhliziyo esizalwa naso
- Izinkinga ze-Neuromuscular
- Ukuphuza utshwala
- Ukungqubuzana kwe-nasal
- Ukusetshenziswa kwama-sedatives ebusuku
Buyini Ubudlelwano phakathi kokukhuluphala kanye ne-Sleep Apnea?
Ubudlelwano phakathi kokukhuluphala kanye nenkinga yokulala yinkimbinkimbi. Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kungandisa ingozi yokuba ne-apnea yokulala, kanye nokwenza isimo esikhona sibe sibi nakakhulu. Abantu abakhuluphele kakhulu banamathuba amaningi okuba ne- obstructive sleep apnea, lapho imisipha, amafutha, nezicubu emphinjeni nolimi kuvala indlela yokuphefumula futhi kubangele ukuyeka ukuphefumula okwesikhashana. Lokhu kungaholela ebuthongweni obuhlukene, ubuthongo basemini, kanye nengozi eyengeziwe yezinye izinkinga zempilo.
Kungani Ukukhuluphala Kubangela I-Apnea Yokulala?
Ukukhuluphala ngokweqile kungandisa ingozi yokuthuthukisa i-apnea yokulala, kanye nokwenza isimo esikhona sibe sibi nakakhulu. Lokhu kubangelwa ukucindezela okungeziwe emgudwini wokuphefumula okubangelwa isisindo esiningi, kuhlanganiswe namafutha engeziwe nezicubu emphinjeni nolimi, okungase kuvimbe indlela yokuphefumula futhi kubangele ukuyeka ukuphefumula okwesikhashana phakathi nokulala.
- Isisindo somzimba eseqile sibeka ingcindezi endleleni yokuphefumula. Izitolo zamafutha emzimbeni womuntu ziqala ukuwa futhi ukulawulwa kwe-neuromuscular kuncipha. Ama-fat deposits ancishisiwe anciphisa umthamo wamaphaphu futhi kuboshwe ukuphefumula.
- Izilinganiso zabantu abakhuluphele intamo, ukhalo kanye nokhalo zinkulu kunokuvamile, okubangela ukuphelelwa umoya.
Ingabe I-Apnea Yokulala Iyaxazululwa Lapho Wehla Isisindo?
Kungenzeka ukuthi abanye abantu bathuthukise i-apnea yabo yokulala ngokunciphisa isisindo. Kodwa-ke, kubalulekile ukuqaphela ukuthi ukulahlekelwa isisindo kukodwa kungase kunganele ukuxazulula inkinga kubo bonke abantu. Ukwelashwa kwe-apnea kufanele kube okomuntu siqu kumuntu ngamunye, kuye ngobukhulu nembangela yokuphazamiseka kwakhe.
Iziguli eziningi ezilashelwa ukukhuluphala zingalahlekelwa ngamaphesenti angama-50 kuye kwangama-80 womzimba wazo ophelele.
Ngokushesha ngemva kokuhlinzwa, uzozizwa ukhululeke kakhulu ebuthongweni bakho. Inqubo yokuphulukisa iqala ngokushesha.
Ezinyangeni ezingu-6 kuya kwezingu-12 ngemva kokuhlinzwa, inqubo yokulahlekelwa isisindo iyashesha futhi kungenzeka ukuthi usufinyelele isisindo esifanele. Lapho iziguli zilahlekelwa isisindo, ukuwohloka komzila womoya ongenhla okubangelwa ukuhlinzwa kwe-bariatric, i-apnea yokulala, ebangela ukuncipha kwezicubu ze-adipose ezungeze umzila womoya ongenhla, iyanyamalala.
Ukuqhubeka nenqubo yokulahlekelwa isisindo kubalulekile ukuvimbela i-apnea yokulala ukuthi iphinde ivele. Ngenxa yokunamathela kwakho ekudleni okunconyiwe kanye nokuzivocavoca kwansuku zonke, uzokhululeka ekuphelelweni umoya ngenkathi uqhubeka nokuncipha.
Uma uzizwa ukhathele emini futhi ufuna ukulala kakhulu, ungase ube sengozini yokuphelelwa umoya. Uma ukhuluphele noma une-apnea ngenxa yokukhuluphala ngokweqile, ungathola ukwelashwa kochwepheshe bethu bokuhlinzwa kwe-bariatric. Okufanele ukwenze ukuxhumana nathi.
