Ukudla Kokuhlinzwa Kwe-Gastrectomy: Okufanele Udle Ngaphambi Kwenqubo
Uma ulungiselela ukuhlinzwa kwe-gastrectomy, udokotela wakho angase atuse izinguquko zokudla emasontweni noma ezinyangeni eziholela kunqubo. Lezi zinguquko zingasiza ekuthuthukiseni impilo yakho yonke, ukunciphisa ingozi yezinkinga, futhi uqinisekise ukuthi umzimba wakho usesimweni esingcono kakhulu sokuhlinzwa. Kulesi sihloko, sizohlinzeka ngomhlahlandlela wokudla kokuhlinzwa kwe-gastrectomy nokuthi yini okufanele uyidle ngaphambi kwenqubo.
Ukuhlinzwa kwe-Gastrectomy kuyinqubo ehilela ukukhipha sonke noma ingxenye yesisu. Lokhu kuhlinzwa kungase kunconyelwe izimo ezihlukahlukene, kuhlanganise nomdlavuza wesisu, izilonda ze-peptic, nezinye izinkinga zokugaya ukudla. Ngaphambi kokuhlinzwa, udokotela wakho angase atuse izinguquko zokudla ukuze aqinisekise ukuthi umzimba wakho usesimweni esingcono kakhulu senqubo.
Kungani Ulandela Ukudla Kokuhlinzwa Kwe-Gastrectomy?
Ukulandela a Ukudla kokuhlinzwa kwe-gastrectomy kungasiza uku:
Qinisekisa ukuthi umzimba wakho usesimweni esingcono kakhulu sokuhlinzwa
Yehlisa ubungozi bezinkinga ngesikhathi nangemva kwenqubo
Thuthukisa ukuphulukiswa nokululama ngemva kokuhlinzwa
Thuthukisa impilo yakho yonke kanye nokuphila kahle
Yini Ongayidla Ngaphambi Kokuhlinzwa Kwe-Gastrectomy?
Lapho ulungiselela ukuhlinzwa kwe-gastrectomy, kubalulekile ukugxila ekudleni okunomsoco okunikeza umzimba wakho amavithamini, amaminerali, nezinye izakhi ozidingayo ukuze usebenze kahle. Nakhu okunye ukudla ongakufaka ekudleni kwakho kokuhlinzwa kwe-gastrectomy:
Ukudla okunamaprotheni amaningi
Amaprotheni abalulekile ekulungiseni nasekukhuleni kwezicubu, okwenza kube isakhi esibalulekile esifakwe ekudleni kwakho ngaphambi nangemuva kokuhlinzwa. Imithombo emihle yamaprotheni ihlanganisa:
- Inyama engenamafutha, njengenkukhu, i-turkey, nenhlanzi
- amaqanda
- Okusanhlamvu, njengobhontshisi nodali
- Amantongomane nembewu
- I-Tofu neminye imikhiqizo yesoya
- Zonke okusanhlamvu
Izinhlamvu eziphelele ziwumthombo omuhle we-fiber, engasiza ekukhuthazeni impilo yokugaya futhi inciphise ingozi yezinkinga ngemva kokuhlinzwa. Imithombo emihle yezinhlamvu eziphelele ihlanganisa:
- Isinkwa sikakolweni, i-pasta, nama-crackers
- Irayisi elinsundu
- I-Quinoa
- oatmeal
- Izithelo nemifino
Izithelo nemifino kucebile ngamavithamini, amaminerali, nezinye izakhi ezibalulekile empilweni enhle. Imithombo emihle yezithelo nemifino ihlanganisa:
- Amajikijolo, njengama-strawberries, ama-blueberries, nama-raspberries
- Imifino enamahlamvu, njengesipinashi ne-kale
- Imifino e-Cruciferous, njenge-broccoli ne-cauliflower
- Imifino yezimpande, njengezaqathi nobhatata
- Amafutha Anempilo
Amafutha anempilo abalulekile ekumunceni izakhi kanye nokukhiqizwa kwamandla. Imithombo emihle yamafutha anempilo ihlanganisa:
- Ukwatapheya
- Amantongomane nembewu
- Amafutha e-Olive
- Izinhlanzi ezinamafutha, njenge-salmon ne-tuna
- Imikhiqizo yobisi enamafutha aphansi
Imikhiqizo yobisi iwumthombo omuhle we-calcium nezinye izakhi ezibalulekile, kodwa kubalulekile ukukhetha ongakhetha kukho okunamafutha amancane ukuze unciphise ingozi yezinkinga ngemva kokuhlinzwa. Imithombo emihle yemikhiqizo yobisi enamafutha aphansi ihlanganisa:
- Ubisi lwesikhumba
- Ushizi onamafutha amancane
- I-yogurt yesiGreki
- Amanzi kanye Nokunye Ukufaka amanzi
Ukuhlala ungenawo amanzi kubalulekile ngaphambi nangemuva kokuhlinzwa. Qinisekisa ukuthi uphuza amanzi amaningi nezinye iziphuzo ezimanzisa amanzi, njengetiye le-herbal namanzi kakhukhunathi.
Okufanele Ugweme Ngaphambi Kokuhlinzwa Kwe-Gastrectomy
Ngaphezu kokugxila ekudleni okunomsoco, kubalulekile ukugwema ukudla okuthile neziphuzo ngaphambi kokuhlinzwa kwe-gastrectomy. Nazi ezinye izinto okufanele uzigweme:
Ukudla okunamafutha aphezulu
Ukudla okunamafutha amaningi kungase kube nzima ukugayeka futhi kungase kwandise ingozi yezinkinga ngemva kokuhlinzwa. Gwema ukudla okunamafutha amaningi agcwele kanye nama-trans, njenge:
- Ukudla okuthosiwe
- Ukusikeka okunamafutha enyama
- Imikhiqizo yobisi enamafutha agcwele
- Ukudla okugayiwe, njengamaqebelengwane, amakhukhini nama-chips
- Ukudla okucutshungulwayo
Ukudla okucutshunguliwe kuvame ukuba nesodium ephezulu, izinto ezilondolozayo, nezinye izithasiselo ezingaba nzima ukugayeka futhi zingandisa ingozi yezinkinga ngemva kokuhlinzwa. Gwema ukudla okugaywe kakhulu, okufana nalokhu:
- Ukudla okulula okupakishiwe
- ukudla okusheshayo
- Ukudla okuqandisiwe
- Ukudla Okunoshukela Neziphuzo
Ukudla okunoshukela neziphuzo kungaba nzima ukugayeka futhi kungase kwandise ingozi yezinkinga ngemva kokuhlinzwa. Gwema ukudla okunoshukela omningi, njengoku:
- Candy
- soda
- Iziphuzo ezinoshukela
- Utshwala
Utshwala bungaphazamisa ikhono lomzimba lokumunca imisoco futhi bungandisa ingozi yezinkinga ngemva kokuhlinzwa. Gwema ukuphuza utshwala emasontweni andulela inqubo.
Imenyu Yesampula Yokudla Kokuhlinzwa Kwe-Gastrectomy
Nansi isampula yemenyu yokudla okuhlinza i-gastrectomy:
- Ukudla kwasekuseni: iyogathi yamaGreki namajikijolo negranola
- Ukudla okulula: Izingcezu ze-apula ezinebhotela le-alimondi
- Isidlo sasemini: Isifuba senkukhu eyosiwe ne-quinoa nemifino egazingiwe
- Isiphuzo: izaqathe kanye ne-hummus
- Isidlo sakusihlwa: I-salmon ebhakiwe nerayisi elinsundu kanye nemifino egayiwe
- Ukudla okulula: Amantongomane axubile
Khumbula ukukhuluma nodokotela wakho noma uchwepheshe wezokudla obhalisiwe ukuze enze uhlelo lomuntu siqu lokudla oluhlangabezana nezidingo zakho kanye nezinto ozikhethayo.
Ukulandela ukudla kokuhlinzwa kwe-gastrectomy kungasiza ekuthuthukiseni impilo yakho yonke, ukunciphisa ingozi yezinkinga, futhi kukhuthaze ukuphulukiswa nokululama ngemva kwenqubo. Gxila ekudleni okunomsoco okunikeza umzimba wakho amavithamini, amaminerali, nezinye izakhi ozidingayo ukuze usebenze kahle. Gwema ukudla okunamafutha amaningi, okugayiwe, okunoshukela kanye notshwala. Futhi khumbula ukubonisana nodokotela wakho noma isazi sokudla esibhalisiwe ukuze wenze uhlelo lomuntu siqu lokudla oluhlangabezana nezidingo zakho kanye nezinto ozikhethayo. Ngaphambi nangemuva kokuhlinzwa kwe-gastrectomy, ungehlisa isisindo ngendlela enempilo futhi esheshayo ngokudla ngendlela efanele kakhulu ngesevisi esiyinikezayo kanye nemfundo yokudla okunomsoco.
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