Ngemva kokuhlinzwa, uzoba ekudleni okuwuketshezi emasontweni amabili okuqala. Ngemuva kwalokho, uzobe udla ukudla okuhlanzekile emasontweni amabili alandelayo. Ngemva kwalokho, kufanele uzame ukuqhubeka nokudla ukudla “okuvamile” phakathi nenyanga ngemva kokuhlinzwa kwakho. Ngemva kokuhlinzwa nangaphambi kokukhululwa, uzothola imiyalelo ephelele mayelana nokudla okufanele ukudliwe kanye nezeluleko ezivela kuchwepheshe wezokudla kanye nabasebenzi bethu. Uzoba nezidlo ezincane ezintathu nsuku zonke, ungahlukanisi amahora angaphezu kwama-4-5, ngemva kwamasonto ama-4-5. Umgomo wesikhathi eside uwukuba ube nezidlo ezintathu ezilingana nepuleti letiye usuku ngalunye, kube nokudla okulula okunempilo njengezithelo, iyogathi, noma ama-alimondi aluhlaza phakathi.Ngenxa yoshintsho kumazinga ehomoni esiswini, uzokwazi kuphela ukudla kakhulu. ukudla okuncane ngemva kokuhlinzwa futhi cishe ngeke uzizwe ulambile. Phakathi nonyaka ngemva kokuhlinzwa kwakho, kuvamile ukuthi osayizi bengxenye yakho bakhuphuke baye engxenyeni yokuqala noma usayizi wengane.