Zvinokonzera Kufutisa izvo zvakasimbiswa nevashandi muTurkey

Kudya zvakanyanya, kuzorora uye kufamba zvishoma ndizvo zvikonzero zvikuru zvekufutisa izvo zvinotaurwa nevazhinji varapi muTurkey.

Kana iwe ukawana mamwe macalorie kupfuura iwe aunoda uye uchidya zvine shuga uye zvine mafuta chikafu uye usatsve kubvisa iro rinowedzera simba, muviri wako unochengeta aya akawedzera macalorie semafuta.

Ndeipi tsananguro yemakoriori pane akapusa mune edu kufutisa Makiriniki?

MaCalori zvinoreva chiyero chesimba chechikafu chinodyiwa nevanhu. Kuti uve uremu hwakajairwa, murume ane simba anoda 2.450 macalorie mune rimwe zuva. Zvisinei mukadzi ane simba anoda 1.950 macalorie mune rimwe zuva. Aya manhamba akakwirira. Nekudaro hazvigone kuve zvakaoma kuwana macalorie aya kana iwe uchidya chaicho chikafu icho chiri chimwe zvikonzero zvikuru zvekurema kunosimbiswa nevashandi vese muTurkey. Semuenzaniso, hombe pizza ine french fries uye hombe coke calori iri 1.600. Kuti uwane ruzivo rwakananga nezvekutora macalorie iwe unogona kuverenga chinyorwa chedu pane macalorie pane yedu webhusaiti. Chii chinokonzera mafuta vanhu vazhinji havana simba nhasi nekuda kwechikonzero ichi mamwe macalorie avasingade anonyatsoita mafuta mumuviri wavo.

Mumwe muenzaniso wekuti kufutisa kunokonzerwa sei kudya kwakashata uye kwakashata.

Zvirwere zvakaita kufutisa hazvibude muhusiku humwe. Zvinotora nguva kuva akafuta. Kuva nemararamiro asina hutano uye chikafu chinotiratidza kuti kufutisa kunokonzerwa sei izvo zvinotaurwa nevazhinji varapi muTurkey. Semuyenzaniso:

• Kudya zvakawandisa shuga uye chikafu chine mafuta senge chikafu chinokurumidza uye chikafu chakagadziriswa.
• Kusadya chikafu chakagadzirwa - kudya mumaresitorendi nguva dzese.
• Zvidhakwa nezvinwiwa zvinodhaka zvakaita sewemukaka, koki, doro, vodka, bourbon nezvimwewo. Nekuti zvinwiwa zvinodhaka zvine macalorie zvakare.
• Kana iwe wakaora mwoyo, kudya kunogona kuita kuti ufare uye kunokupa nyaradzo. Izvi zvinoreva kunyaradza kudya. 
• Kudya zvikamu zvikuru. Dzimwe mhuri dzajaira kudya zvikamu zvikuru uye zvinogona kukuita kuti udye zvakanyanya kupfuura zvaunoda.

Varapi vedu vese muTurkey vanosimbisa chimwe chezvikonzero zvikuru zvekuneta tsika dzakaipa idzo mumhuri. Iwe unogona kunge wakadzidza zvisina kunaka kudya sarudzo paunenge uri mwana nekuda kwevabereki vako. Izvi zvinogona kuenderera izvozvi uye zvinokukonzera kuti uwedzere.

Chimwe chinhu chinokonzera mafuta anogara achitaurwa mumakiriniki edu akavimbika

Kushaikwa kwekurovedza muviri ndechimwe chikonzero chakakosha che kufutisa. Vanhu vazhinji vane husimbe pabasa nhasi nekuti mabasa anhasi anoteverwa wakagara. Uye zvakare, ivo vanoenderana nemota dzavo. Panzvimbo pekufamba, vanhu vanosarudza kutyaira kwese kwese.

Mushure mebasa, munhu wese anoda kuzorora pamberi pechidzitiro senge malaptop, makomputa, maTV uye maserura. Ivo havadi kuenda kunzvimbo yekurovedza muviri kana kufamba. Paunodya zvakanyanya uye usingarovedze muviri, zvimwe zvekudya zvaunodya zvinochengeterwa semafuta mumuviri wako. Dhipatimendi Redu Rehutano muTurkey Kufutisa Kliniki inokurudzira iwe kurovedza muviri ingangoita maminetsi zana nemakumi maviri pazuva kana uchidya zvinopfuura zvaunoda. Haufanire kurovedza maminetsi zana nemakumi matanhatu panguva imwe chete. Unogona kutanga nenhanho diki senge maminetsi makumi matatu mazuva matatu pasvondo uye wozomuka mumashure. Kana iwe wakakora zvakanyanya uye murwere akafutisa, unoda kurovedza muviri kwakawanda kudarika 120 maminetsi. Nekudaro iwe unogona kutanga nematanho emwana uye nekuwedzera gare gare. Tarisa uone yedu yekuraira nhungamiro pane yedu webhusaiti.

Chimwe chezvikonzero zvikuru zvekufutisa icho chinotaurwa nevazhinji varapi muTurkey GENETICS

Vanhu vazhinji vanoti hapana chakanak kurovedza muviri nekuti chiri mumajini angu uye munhu wese akakora uye akafuta mumhuri yangu. Handife ndakadzora huremu nezvimwe.Vari kutaura chokwadi sezvo paine mamwe majini ane chekuita nekufutisa. Prader willi syndrome ndeimwe yeaya majini mamiriro. Nekudaro vanhu vazhinji vanogona kurasikirwa nehuremu kana vachinyatsoda uye kuita nhamburiko. Muzviitiko zvakawanda, zvinhu zvakatipoteredza zvinoshanda mukufutisa sekudya zvisina hutano uye tsika dzakaipa dzakatanga muhudiki.

mwe Zvikonzero Zvinoita Kuti Tipfute

Chii chinotipa mafuta dzimwe nguva mamiriro ehutano ari pasi. Izvo zvavari:

• Hypothyroidism - Kushomeka kweTiroid 
• Cushing Syndrome

Zvisinei hosha idzi dzinogona kurapwa. Kana zvikagadziriswa zvakanaka nevatinovimba navo makiriniki muTurkey, havakwanise kudzivirira kuonda. Zvakare, chaiyo mishonga inogona kukonzera kufutisa senge schizophrenia mishonga, mishonga yezvimwe zvirwere zvepfungwa, mishonga yeshuga etc. Kana uri kutora mishonga nguva dzose, varapi vedu vese vanokuudza zvekuita kudzikisa huremu Paunorega kuputa, semhedzisiro, iwe unogona zvakare kuwedzera huremu.