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ื‘ืœื•ื’ ืชื™ื™ืจื•ืช ืจืคื•ืื™ืช

ืฉืจื•ื•ืœ ืงื™ื‘ื”ื˜ื™ืคื•ืœื™ืื˜ื™ืคื•ืœื™ ื”ืจื–ื™ื”

ืขืœื•ืช ื ื™ืชื•ื— ืฉืจื•ื•ืœ ื”ืงื™ื‘ื” ื‘ื˜ื•ืจืงื™ื”: ื”ืžื“ื™ื ื” ื”ืžืฉืชืœืžืช ื‘ื™ื•ืชืจ

ื›ืžื” ืขื•ืœื” ืœืขื‘ื•ืจ ื ื™ืชื•ื— ืฉืœ ืฉืจื•ื•ืœ ืงื™ื‘ื” ื‘ื˜ื•ืจืงื™ื”?

ืฉืจื•ื•ืœ ื”ืงื™ื‘ื” ื‘ื˜ื•ืจืงื™ื” ืžื‘ื•ืฆืข ื‘ืืžืฆืขื•ืช ืœืคืจื•ืกืงื•ืคื™ื”, ื”ืœื™ืš ื–ืขื™ืจ ืคื•ืœืฉื ื™ ื”ืžืืคืฉืจ ืœืจื•ืคื ืœืขื‘ื•ื“ ื“ืจืš 3-5 ื—ืชื›ื™ื ื–ืขื™ืจื™ื ื‘ื‘ื˜ืŸ. ื—ืœืง ื ื™ื›ืจ ืžื”ืงื™ื‘ื” ืžื•ืกืจ ื‘ืžื”ืœืš ื”ื ื™ืชื•ื—, ื•ืžืฉืื™ืจ ืฉืงื™ืช ื–ืขื™ืจื” ื‘ืฆื•ืจืช ืฆื™ื ื•ืจ. ื›ื“ื™ ืœื”ื“ืจื™ืš ืื•ืชื• ื‘ื–ืžืŸ ืฉื”ื•ื ืžืกื™ืจ ื—ืœืง ืžื”ื‘ื˜ืŸ ืฉื”ื•ื ืื˜ื•ื ื•ืกื’ื•ืจ, ื”ื›ื™ืจื•ืจื’ ื™ื›ื ื™ืก ืฆื™ื ื•ืจ ืฆืคื™ื™ื” ื”ืžื›ื™ืœ ืžืฆืœืžื” ืงื˜ื ื” ื•ืฆื™ื•ื“ ื›ื™ืจื•ืจื’ื™ ืงื˜ืŸ ืื—ืจ ืœื—ืชื›ื™ื ื”ื–ืขื™ืจื™ื. ื”ื”ืœื™ืš ืžืชื‘ืฆืข ื‘ื”ืจื“ืžื” ื›ืœืœื™ืช ื•ื ืžืฉืš ื›ื—ืฆื™ ืฉืขื”.

ื”ืื ืื ื™ ืžื•ืขืžื“ ื˜ื•ื‘ ืœืฉืจื•ื•ืœ ืงื™ื‘ื” ื‘ื˜ื•ืจืงื™ื”?

ื”- BMI ืฉืœืš ืงื•ื‘ืข ืื ืืชื” ื›ืŸ ื–ื›ืื™ ืœื ื™ืชื•ื— ืฉืจื•ื•ืœ ืงื™ื‘ื” ื‘ื˜ื•ืจืงื™ื” (BMI). ื ื™ืชื•ื— ืžื•ืžืœืฅ ื‘ื“ืจืš ื›ืœืœ ืœื—ื•ืœื™ื ืขื ื”ืฉืžื ืช ื™ืชืจ ื—ื•ืœื ื™ืช ืขื ืื™ื ื“ืงืก ืžืกืช ื’ื•ืฃ (BMI) ืฉืœ 30 ื•ืžืขืœื”. ื—ื•ืœื™ื ืขื BMI ืฉืœ ื™ื•ืชืจ ืž- 30 ื•ืžื—ืœื” ื”ืงืฉื•ืจื” ืœื”ืฉืžื ืช ื™ืชืจ ื›ื’ื•ืŸ ืกื•ื›ืจืช, ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ืื• ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืžื•ืขืžื“ื™ื ืœื ื™ืชื•ื— ืฉืจื•ื•ืœ ืงื™ื‘ื”.

ืืชื” ืฆืจื™ืš ืœื”ื™ื•ืช ื’ื ื‘ื™ืŸ ื”ื’ื™ืœืื™ื 18 ืขื“ 65.

ืขื‘ื“ืช ืงืฉื” ืœื”ืคื—ืชืช ืžืฉืงืœ ืืš ืœืœื ื”ืฆืœื—ื” ื–ืžื ื™ืช ื‘ืœื‘ื“ ืื• ืจืง? ื•ืื–, ืืชื” ื˜ื•ื‘ ืžื•ืขืžื“ ืœื ื™ืชื•ื— ืฉืจื•ื•ืœ ืงื™ื‘ื” ื‘ื˜ื•ืจืงื™ื”.

ืžื“ื•ืข ืื ืฉื™ื ื‘ื•ื—ืจื™ื ืฉืจื•ื•ืœ ืงื™ื‘ื” ื‘ื˜ื•ืจืงื™ื”?

ื—ื•ืœื™ื ืื•ื”ื‘ื™ื ื’ื ืืช ื”ื˜ื™ืคื•ืœ. ื”ื•ืจืžื•ืŸ ื”ืจืขื‘ ื’ืจืœื™ืŸ ืžืฆื˜ืžืฆื ื‘ืื•ืคืŸ ื“ืจืžื˜ื™ ื‘ืงืจื‘ ื—ื•ืœื™ ืฉืจื•ื•ืœ ื”ืงื™ื‘ื”, ืขืœ ืคื™ ืžื—ืงืจื™ื. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ื›ื™ ื”ื•ืจืžื•ืŸ ื”ื’ืจืœื™ืŸ ืžื™ื•ืฆืจ ื‘ื›ืžื•ื™ื•ืช ื’ื“ื•ืœื•ืช ื‘ื—ืœืง ื”ืงื™ื‘ื” ืฉื ื›ืจืช ืœืื—ืจ ื ื™ืชื•ื— ืฉืจื•ื•ืœ ื”ืงื™ื‘ื”. ืฆืจื™ืš ืœื”ื–ื›ื™ืจ ืœื—ื•ืœื™ื ืจื‘ื™ื ืœืื›ื•ืœ.

ื˜ื™ืคื•ืœ ื–ื” ืžืกืคืง ืืช ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืืฉืคื•ื– ืงืฆืจ, ื”ื—ืœืžื” ืžื”ื™ืจื”, ืžืขื˜ ืฆืœืงื•ืช ื•ืื™ ื ื•ื—ื•ืช ืžื™ื ื™ืžืœื™ืช.

ืื™ืŸ ื‘ื’ื•ืฃ ืฆื™ื•ื“ ืจืคื•ืื™ ื–ืจ, ื›ืžื• ืจืฆื•ืขื”, ื•ืœื›ืŸ ืื™ืŸ ืกื™ื›ื•ื™ ืœืฉื—ื™ืงืช ื”ืœื”ืงื”, ื•ืื™ื›ื•ืช ื”ื—ื™ื™ื ืžืฉืชืคืจืช. ื‘ืจื•ื‘ ื”ืžืงืจื™ื ื ื™ืชืŸ ืœื™ื˜ื•ืœ ืืช ื›ืœ ื”ืžื–ื•ื ื•ืช, ืื ื›ื™ ื‘ื›ืžื•ื™ื•ืช ืคื—ื•ืชื•ืช ื‘ืžื™ื“ื” ื ื™ื›ืจืช.

ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืžื”ื™ืจื”, ื™ืขื™ืœื” ื•ืžืฉืชืœืžืช.

ื˜ื™ืคื•ืœื™ื ื•ื ื”ืœื™ื ืœื”ืฉืžื ื” ื‘ื˜ื•ืจืงื™ื” ืœืกืคืง ืžืกืคืจ ื™ืชืจื•ื ื•ืช, ื›ื•ืœืœ ื”ืคื—ืชืช ื”ืกื™ื›ื•ืŸ ืœืžื—ืœื” ื•ืชืžื•ืชื” ื”ื ื’ืจืžื™ื ื›ืชื•ืฆืื” ืžืžืฉืงืœ ืขื•ื“ืฃ. ื”ืคื—ืชืช ืžืฉืงืœ ืžื•ืขื™ืœื” ื’ื ืœืžืขืจื›ื•ืช ื’ื•ืคื ื™ื•ืช ืื—ืจื•ืช ื›ืžื• ืžืขืจื›ื•ืช ื”ื—ื™ืกื•ืŸ, ื”ืื ื“ื•ืงืจื™ื ื™ืช ื•ื”ืขื™ื›ื•ืœ, ื›ืžื• ื’ื ื”ื•ืจื“ืช ืœื—ืฅ ื“ื, ื›ื•ืœืกื˜ืจื•ืœ ื•ืžื—ืœื•ืช ืขื•ืจืงื™ื ื›ืœื™ืœื™ื•ืช ื•ืกื•ื›ืจืช.

ืžื“ื•ืข ืขืœื™ ืœืขื‘ื•ืจ ื ื™ืชื•ื— ืœื”ืฉืžื ืช ื™ืชืจ ื‘ื˜ื•ืจืงื™ื”?

ืฉืœื‘ ืืช ื”ืคืขื•ืœื” ืฉืœืš ืขื ื—ื•ืคืฉื” ืฉืœ ืฉื‘ื•ืข ืื• ืฉื‘ื•ืขื™ื™ื ืขื‘ื•ืจืš ื•ืขื‘ื•ืจ ื‘ืŸ / ื‘ืช ื”ื–ื•ื’ ืฉืœืš.

ื‘ืžืฉืš ื™ื•ืชืจ ืžืขืฉืจ ืฉื ื™ื, ื‘ืชื™ ื—ื•ืœื™ื ื˜ื•ืจืงื™ื™ื ืขื•ืจื›ื™ื ื ื™ืชื•ื— ืฉืจื•ื•ืœ ืงื™ื‘ื”, ืฉื”ืคืš ื›ื™ื•ื ืœื˜ื™ืคื•ืœ ื‘ื”ืคื—ืชืช ืžืฉืงืœ ื”ื ืคื•ืฅ ื‘ื™ื•ืชืจ ื‘ื˜ื•ืจืงื™ื”, ืื ืœื ื‘ื›ืœ ืจื—ื‘ื™ ื”ืขื•ืœื. ื˜ื•ืจืงื™ื” ื™ื“ื•ืขื” ื‘ื›ืš ืฉื”ื™ื ืžืฆื™ืขื” ื”ืœื™ื›ื™ื ื‘ืจื™ืื˜ืจื™ื™ื ืžื•ื‘ื™ืœื™ื ืœื—ื•ืœื™ื ื–ืจื™ื.

ื”ืžื ืชื—ื™ื ื”ื˜ื•ืจืงื™ื ื”ืฉื•ืชืคื™ื ืฉืœื ื• ืžื ื•ืกื™ื ืžืื•ื“ ื‘ื ื™ืชื•ื—ื™ ืฉืจื•ื•ืœ ืงื™ื‘ื”, ื”ื ืชืžื›ื™ื ืขืœ ื™ื“ื™ ืฆื•ื•ืช ืžืื•ืžืŸ ื”ื™ื˜ื‘ ืฉื ื™ืชื— ืืœืคื™ ื—ื•ืœื™ื ื”ืกื•ื‘ืœื™ื ืžื”ืฉืžื ืช ื™ืชืจ.

ืœื˜ื•ืจืงื™ื” ืžืชืงื ื™ ื”ื‘ืจื™ืื•ืช ื”ืžื•ืกืžื›ื™ื ื‘ื™ื•ืชืจ ืฉืœ JCI (ื”ื ืฆื™ื‘ื•ืช ื”ืžืฉื•ืชืคืช ื”ื‘ื™ื ืœืื•ืžื™ืช) ื‘ื›ืœ ืžื“ื™ื ื” ืขืœ ืคื ื™ ื›ื“ื•ืจ ื”ืืจืฅ.

ืขืœื•ืช ื ื™ืชื•ื— ืฉืจื•ื•ืœ ื”ืงื™ื‘ื” ื‘ื˜ื•ืจืงื™ื”: ื”ืžื“ื™ื ื” ื”ืžืฉืชืœืžืช ื‘ื™ื•ืชืจ
ืžื“ื•ืข ืขืœื™ ืœืขื‘ื•ืจ ื ื™ืชื•ื— ืœื”ืฉืžื ืช ื™ืชืจ ื‘ื˜ื•ืจืงื™ื”?

ืืœืคื™ ื—ื•ืœื™ื ื‘ื™ื ืœืื•ืžื™ื™ื ืžืื™ืจื•ืคื” ื•ืžื“ื™ื ื•ืช ื”ืกื‘ื™ื‘ื” ืžื‘ืงืจื™ื ื‘ื˜ื•ืจืงื™ื” ืžื“ื™ ื—ื•ื“ืฉ, ืžื” ืฉื”ื•ืคืš ืื•ืชื” ืœื™ืขื“ ื‘ืจื™ืื•ืชื™ ืชื—ืจื•ืชื™ ื•ื”ื™ื™ื˜ืง.

ื˜ื™ืคื•ืœื™ื ื‘ืจื™ืื˜ืจื™ื™ื ืฉื”ื ื’ื ื‘ื˜ื™ื—ื•ืชื™ื™ื ื•ื’ื ืื™ื›ื•ืชื™ื™ื.

ื‘ื‘ืชื™ ื—ื•ืœื™ื ืคืจื˜ื™ื™ื ืขื›ืฉื•ื•ื™ื™ื, ืžื‘ืฆืข ืืช ื”ื”ืœื™ื›ื™ื ื”ืขื“ื›ื ื™ื™ื ื‘ื™ื•ืชืจ ื‘ื ื™ืชื•ื—ื™ื ื‘ืจื™ืื˜ืจื™ื™ื.

ื—ื‘ื™ืœื•ืช ื›ื™ืจื•ืจื’ื™ื•ืช ื•ืชืžื—ื•ืจ ื‘ืžื—ื™ืจื™ื ืชื—ืจื•ืชื™ื™ื ื•ืกื‘ื™ืจื™ื.

ืจื•ืคืื™ื ื•ืื ืฉื™ ื‘ืจื™ืื•ืช ื”ื ืื“ื™ื‘ื™ื ื•ืื“ื™ื‘ื™ื™ื, ื•ื”ื ื ื•ืชื ื™ื ืชืžื™ื›ื” ื•ื‘ื“ื™ืงื•ืช ื‘ืžืฉืš ืฉื ืชื™ื™ื ืœืื—ืจ ื”ื ื™ืชื•ื—.

ืงืจื ืืช ื”ืžืืžืจ ืฉืœื ื• "ื”ืื ื–ื” ื‘ื˜ื•ื— ืœื ืกื•ืข ืœื˜ื•ืจืงื™ื” ืœื ื™ืชื•ื—ื™ื ืœื”ืจื–ื™ื”?"

ื›ืžื” ืžื”ืจ ืื•ื›ืœ ืœืจื“ืช ื‘ืžืฉืงืœ ืœืื—ืจ ืฉืจื•ื•ืœ ื”ืงื™ื‘ื”?

ื›ืžืขื˜ ื›ืœ ื”ื—ื•ืœื™ื ื™ื•ืจื“ื™ื ื‘ืžืฉืงืœ ื›- ืชื•ืฆืื” ืฉืœ ืฉืจื•ื•ืœ ื”ืงื™ื‘ื” ื‘ื˜ื•ืจืงื™ื”. ื”ื•ื•ืจื™ืืฆื™ื” ื”ืขื™ืงืจื™ืช ื”ื™ื ื”ืงืฆื‘ ืฉื‘ื• ืื ืฉื™ื ื™ื•ืจื“ื™ื ื‘ืžืฉืงืœ: ื™ืฉ ืื ืฉื™ื ืฉืžืจื–ื™ื ืžื”ืจ ื™ื•ืชืจ, ื‘ืขื•ื“ ืฉืื—ืจื™ื ืœื•ืงื—ื™ื ื™ื•ืชืจ ื–ืžืŸ. ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืฉืœ ืœื ื™ื•ืชืจ ืž -5% ืžืžืฉืงืœ ื”ื’ื•ืฃ ื”ื ื•ื›ื—ื™ ื‘ื›ืœ ื—ื•ื“ืฉ ื”ื™ื ื”ื‘ื˜ื•ื—ื” ื•ื”ื‘ืจื™ืื” ื‘ื™ื•ืชืจ. ื”ืคื—ืชื” ืžืชืžื“ืช ื–ื• ืžืืคืฉืจืช ืœืžื˜ื•ืคืœ ืœื”ืกืชื’ืœ ืœื”ืจื’ืœื™ ืžื–ื•ืŸ ื—ื“ืฉื™ื ื•ืœืžืกืช ื’ื•ืฃ. ื™ืชืจ ืขืœ ื›ืŸ, ืœืขื•ืจ ื™ืฉ ื–ืžืŸ ืœื”ืกืชื’ืœ ืœื ืคื—ื™ ื”ื’ื•ืฃ ื”ืžื•ืคื—ืชื™ื.

ื‘ืฉื ื” ื•ื—ืฆื™ ื”ืจืืฉื•ื ื•ืช ืœืื—ืจ ื”ื”ืœื™ืš, ื”ืื“ื ื”ืžืžื•ืฆืข ืžืื‘ื“ 40% ืžืžืฉืงืœื• ื”ื ื•ืกืฃ. ื”ืชื•ืฆืื” ื ืงื‘ืขืช ืขืœ ืคื™ ื”- BMI ื”ื”ืชื—ืœืชื™. ื›ื›ืœ ืฉื”- BMI ืฉืœ ื”ืžื˜ื•ืคืœ ื ืžื•ืš ื™ื•ืชืจ, ื›ืš ื”ื•ื ืื• ื”ื™ื ื™ื•ืจื“ื™ื ืžื”ืจ ื™ื•ืชืจ ื‘ืžืฉืงืœ.

ื›ืชื•ืฆืื” ืžื›ืš, ื’ืกื˜ืจื•ืคืœืกื˜ื™ืงื” ื‘ืฉืจื•ื•ืœ ืžื‘ื•ืฆืขืช ืœืจื•ื‘ ื‘ื—ื•ืœื™ื ืขื BMI ืฉืœ ืคื—ื•ืช ืž 45 ืง"ื’ / ืž '.

ื”ื—ื•ืœื™ื ื”ืฉื™ืœื• 70% ืžืžืฉืงืœื ื”ื ื•ืกืฃ ืชื•ืš ืžืกืคืจ ืฉื ื™ื. ื‘ืจื™ืื•ืชื ืžืฉืชืคืจืช ื•ื”ื ืžืฉื™ื’ื™ื ืืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ื‘ื ื™ื”ื•ืœ ืกื•ื›ืจืช. ืœืื—ืจ ื”ื”ืœื™ืš, 65 ืื—ื•ื– ืžื”ื—ื•ืœื™ื ืจื•ืื™ื ืืช ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื ืฉืœื”ื ืžืชื™ื™ืฆื‘ื•ืช ื•ืื™ื ืŸ ื–ืงื•ืงื•ืช ืขื•ื“ ืœืชืจื•ืคื•ืช ื”ื™ืคื•ื’ืœื™ืงืžื™ื•ืช. ืื—ืจื™ื ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืžืกื•ื’ืœื™ื ืœื”ื•ืจื™ื“ ืืช ืžื™ื ื•ืŸ ื”ืชืจื•ืคื•ืช.

ื›ืžื” ืขื•ืœื” ืœื”ืฉื™ื’ ืฉืจื•ื•ืœ ืงื™ื‘ื” ื‘ื˜ื•ืจืงื™ื”?

ืขืœื•ืช ื›ืจื™ืชืช ื›ืจื™ืชืช ืฉืจื•ื•ืœ ืžืฉืชื ื” ื‘ื”ืชืื ืœื ื™ืกื™ื•ืŸ ื”ืžื ืชื—, ืื™ื›ื•ืช ื•ื›ืžื•ืช ื”ื—ื•ืžืจื™ื ื”ืžืฉืžืฉื™ื ื‘ื”ืœื™ืš, ืขืœื•ืช ื”ื‘ื“ื™ืงื” ื•ืขืœื•ืช ื‘ื™ืช ื”ื—ื•ืœื™ื. ืฉืจื•ื•ืœื™ ื”ืงื™ื‘ื” ื”ื ืžื˜ื‘ืขื ื™ืงืจื™ื ื™ื•ืชืจ ื‘ื‘ืชื™ ื—ื•ืœื™ื ืคืจื˜ื™ื™ื. ืœืžืจื•ืช ืฉื”ืžื—ื™ืจื™ื ืžืฉืชื ื™ื ื‘ืื–ื•ืจื™ื ืฉื•ื ื™ื ื‘ืขื•ืœื, ื”ื”ื™ื‘ื˜ ื”ื—ื™ื•ื ื™ ื‘ื™ื•ืชืจ ืฉืœ ื”ืœื™ืš ื–ื” ื”ื•ื ืชื•ืฆืื” ื‘ืจื™ืื” ื•ืœื ื›ืกืฃ. ืขืœ ืืฃ ืฉืฉื™ื ื•ื™ื™ื ื‘ืฉืขืจื™ ื”ืžื˜ื‘ืข ื•ืžืฆื‘ื™ื ื‘ืžื“ื™ื ื•ืช / ืื–ื•ืจื™ื ืื—ืจื™ื ืžืฉืคื™ืขื™ื ืขืœ ื”ืžื—ื™ืจื™ื, ื ื™ืชืŸ ืœื”ื‘ื—ื™ืŸ ื‘ืชืžื—ื•ืจ ื“ื•ืžื” ื‘ืื•ืคืŸ ื›ืœืœื™.

ืขืœื•ืช ืฉืจื•ื•ืœ ื”ืงื™ื‘ื” ื‘ื˜ื•ืจืงื™ื” ื ืข ื‘ื™ืŸ โ‚ฌ 1850 ืœ- โ‚ฌ 3500. ืžื—ื™ืจ ืฉืจื•ื•ืœ ืงื™ื‘ื” ื‘ื˜ื•ืจืงื™ื” ื™ืขื‘ื•ืจ ืžืžืจืคืื” ืœืžืจืคืื”, ืืš Cure Booking ืชื™ืชืŸ ืœืš ื—ื‘ื™ืœื•ืช ื”ื›ืœ ื›ืœื•ืœ ื‘ืžื—ื™ืจื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ. ื”ื”ืœื™ืš ื ืขืฉื” ืขืœ ื™ื“ื™ ื˜ื•ื‘ื™ ื”ืจื•ืคืื™ื ื‘ื˜ื•ืจืงื™ื”.

ืฆืจื• ืงืฉืจ ืœืงื‘ืœืช ืžื™ื“ืข ื ื•ืกืฃ.

ืžื—ืฉื‘ื•ืช ื•ืžืฉื•ื‘ ืขืœ "ืขืœื•ืช ื ื™ืชื•ื— ืฉืจื•ื•ืœ ื”ืงื™ื‘ื” ื‘ื˜ื•ืจืงื™ื”: ื”ืžื“ื™ื ื” ื”ืžืฉืชืœืžืช ื‘ื™ื•ืชืจ"

ืชื’ื•ื‘ื•ืช ืกื’ื•ืจื•ืช.