ʻAno 2 Diabetes- ʻO kekahi o nā ʻaoʻao ʻaoʻao o ka keu kaupaona

Ma kēia ʻatikala e ʻōlelo mākou e pili ana i:

• ʻO ka wehewehe ʻana o ka maʻi diabetes Type 2
• Nā ʻōuli o It
• Pehea e kuhikuhi ʻia ai?
• ka lapaʻauʻia 
• Meaʻai, Meaʻai, Loaʻa i nā ʻano nohona olakino a me ka ʻeleu hou aku
• Nānā Kūpono
• Nā pilikia pili i ke olakino a nā hopena o ka maʻi kōpaʻa ʻano 2 i hana ʻole ʻia.
• ʻO nā ala ʻoi loa e loaʻa ai ke kākoʻo a loaʻa ke kōkua

Ka wehewehe o ke ʻano diabetes 2:

Ke piʻi ka kiʻekiʻe o ke kō i ke kō i kou koko, kū mai ka ʻano diabetes he 2. Ke luhi nei nā ʻōuli, ke hiamoe, ke hele nei i ka pī pinepine a pono e inu nui i ka wai. ʻAno 2 he maʻi olakino lōʻihi lōʻihi ia e hiki ai ke hoʻohuli i kou ola i kēlā me kēia lā me ka maikaʻi ʻole. I mea e pale ai i nā hopena o ka maʻi kōpaʻa ʻano ʻole 2 i mālama ʻia i ke kino, E lawe paha ʻoe i ka lāʻau, pono i kahi papa olakino olakino a me nā loiloi kūlike. 

Pehea e ʻike ʻia ai ka maʻi ʻaʻai 2?

Hoʻomaopopo pinepine nā kauka i ka maʻi diabetes type 2 ke hana nei i ka mimi a me nā hōʻoia koko no nā maʻi ʻē aʻe ʻoi loa me nā hopena ʻē aʻe o ka momona. Akā ʻo ka poʻe i ʻike i nā ʻano maʻi diabetes ʻano 2 pono e ʻike koke i ka mea hana maʻamau. No ka ʻike ʻana i nā ʻōuli o ka maʻi diabetes type 2, hana nā GP i ke koko a me ka mimi mua. Hoʻopau kēia mau hopena hōʻike i ka lā a i ʻole 2. Inā kuhi kāu GP i ka maʻi ʻaʻano 2, e haʻi aku kāu GP iā ʻoe:

• ka wehewehe ʻana o ka maʻi kō
• he aha ka lāʻau e lawe ai ʻoe
• pehea e loaʻa ai kahi ola olakino e like me ka inu ʻole ʻana i ka wai ʻona. Inā puhi ʻoe, pehea e haʻalele ai i ka puhipaka.
• Inā ʻoi aku ka kō kō i loko o ka maʻamau, e haʻi aku kāu GP iā ʻoe nā hopena o ka maʻi kōpaʻa ʻano 2 i hana ʻole ʻia ma ke kino.

I hoʻokahi manawa koho, paʻakikī paha iā ʻoe e mālama i nā mea āpau i kou manaʻo a haʻi i kou ʻohana. No kēia kumu, pono ʻoe e kākau i nā nīnau i hiki i kou noʻonoʻo e nīnau iā lākou ma hope. Hiki iā ʻoe ke lawe i kēia mau nīnau me ʻoe ke hele ʻoe i kahi kau aʻe. Hiki iā ʻoe ke heluhelu i nā ʻike hou aku ma kā mākou pūnaewele.

He aha ka mea e kakali nei iā ʻoe ma hope o kāu ʻano 2 Diagnosis?

• Kauoha kāu GP iā ʻoe i ka lāʻau. E maʻa ʻoe i kēia mau lāʻau i ka manawa. No ka loaʻa ʻana o ka lāʻau kūpono kūpono paha e hoʻolōʻihi i ka manawa.
• E hele ʻoe i nā loiloi loiloi.
• ʻAno manuahi 2 Hiki paha i nā papa diabetes ke kōkua iā ʻoe e aʻo i ka noho ʻana me ka maʻi kō.
• Ma muli o nā hopena o ka maʻi kōpaʻa ʻano 2 i hana ʻole ʻia ma ke kino, e hoʻololi maoli ʻoe i kāu ʻano ʻai a me ka inu ʻana. Ma waho aʻe o kāu papaʻai olakino, pono ʻoe e hoʻoikaika i nā mea hou aʻe e ʻoi aku ke olakino.
• Minamina, e nānā pū ʻoe nā hopena ʻē aʻe o ka momona nui.