ʻO nā meaʻai kūʻē 20 maikaʻi loa e ʻai ai ʻoe
ʻO nā meaʻai anti-aging ka mea e pale ai i ke kino mai nā hopena kūlohelohe o ka ʻelemakule. Hiki iā lākou ke kōkua i ka mālama ʻana i ka ʻili a me nā kino, e hoʻonui i ka ikehu, a e hoʻemi i ka mumū. ʻO ka ʻai ʻana i ka meaʻai kaulike i piha i nā meaʻai momona ke ala maikaʻi loa e hōʻoia i ka loaʻa ʻana o kou kino i nā meaʻai āpau e pono ai ke ola olakino e like me kou mau makahiki.
Eia ka papa inoa o nā meaʻai anti-aging maikaʻi loa i loaʻa.
- ʻO ka iʻa ʻaila - ʻO Salmon, mackerel a me sardines nā kumu nui o ka omega-3 fatty acids, he mea nui ia no ke ola kino.
- Berries - Loaʻa i nā Blueberries nā antioxidants e pale aku i ka pōʻino o ke kelepona, ʻoiai ua hoʻopiha ʻia nā strawberries me ka huaʻa C e mālama i ka ʻili i ka ʻōpio a me ke olakino.
- Nati - Ua piha nā ʻalemona a me nā walnuts i ka Vitamin E, he antioxidant e kōkua ana i ka pale ʻana i nā cell mai ka pōʻino i hana ʻia e nā radical manuahi.
- ʻO nā kīʻaha holoʻokoʻa - ʻO ka laiki palaka, ka oats, ka quinoa a me ka bale i loaʻa i nā fiber a me nā huaora B e hoʻomau i ke kiʻekiʻe o ke kō koko, a me ka hāʻawi ʻana i ka ikehu no nā cell e noho ikaika.
- Koleka ʻeleʻele - He waiwai i nā antioxidants a me nā flavanols, hiki i ke kokoleka ʻeleʻele ke kōkua i ka hoʻomaikaʻi ʻana i ke kahe koko i loko o ke kino e mālama pono ai i ka hana maikaʻi.
- ʻAvocados - Kiʻekiʻe i nā momona monounsaturated, kōkua nā avocados i ka mālama ʻana i ka ʻili ma o ka hāʻawi ʻana i nā huaora a me nā minela pono e like me ka Vitamin E a me ka zinc.
- ʻO ke kī ʻōmaʻomaʻo - Loaʻa i nā catechins e hana ma ke ʻano he antioxidants kūlohelohe, kōkua ke kī ʻōmaʻomaʻo i ka pale ʻana i nā cell mai ka pōʻino i hana ʻia e nā kumu kūlohelohe e like me ka pollution a i ʻole nā kukui UV mai ka lā.
- ʻO nā ʻōmaʻomaʻo lau - ʻO ka spinach, kale a me Swiss chard ka waiwai i ka lutein e kōkua i ka pale ʻana i ka ʻike mai ka degeneration pili i ka makahiki. Hāʻawi pū lākou i ka hao no nā iwi ikaika a me nā ʻiʻo a me ka folate no ka mālama ola kino.
- Kāleka – Aia i loko o kēia lāʻau ikaika nā pūhui i kapa ʻia ʻo organosulfur pūhui i hiki ke kōkua i ka hōʻemi ʻana i ka mumū i loko o ke kino e pili ana i nā maʻi pili makahiki e like me ka maʻi ʻāʻī a i ʻole ka maʻi puʻuwai.
- Beets – He waiwai i loko o nā nitrates e hoʻomaikaʻi ai i ke kahe o ke koko i loko o ke kino, aia pū kekahi i nā betalains i ʻike ʻia he mau mea anti-inflammatory.
- ʻO Tomato - Loaʻa i ka lycopene, kōkua nā tōmato i ka pale ʻana i nā cell mai ka pōʻino. He kumu maikaʻi nō hoʻi ia o ka huaora C, e kōkua ana i ka mālama ʻana i ka hana collagen no ka ʻili ʻōpio.
- ʻO ka ʻaila ʻoliva – Piha i nā momona monounsaturated, hiki i ka ʻaila ʻoliva ke kōkua i ka hoʻēmi ʻana i ka ʻāʻī e pili ana i ka ʻelemakule. He waiwai nō hoʻi ia i nā polyphenols, nā antioxidants ikaika e pale aku i nā radical manuahi e hoʻopōʻino ai i nā kelepona.
- Nā hua manu – Hoʻopiha ʻia me ka protein, mālama nā hua i ka ikaika no ka lōʻihi. He waiwai nui lākou i ka biotin, he hui huaʻa B pono no ka lauoho olakino, ka ʻili, nā kui, ka ʻike maka, ka helu metabolism a me nā mea hou aku!
- Nā hua Citrus – Hoʻopiha ʻia me ka huaʻai C, nā hua citrus e like me nā ʻalani a i ʻole nā lemona hiki ke kōkua i ka mālama ʻana i ka hana collagen no ka ʻili momona! Ua waiwai pū lākou i nā flavonoids - nā antioxidants ikaika e pale aku i nā radical manuahi.
- Piʻi – Piha i ka protein, nā minela e like me ka hao a me ka zinc, a me ka nui o ka fiber — ʻo ka pī kahi kumu nui o ka meaʻai! He haʻahaʻa ka GI no laila ʻaʻole lākou e piʻi i ke kiʻekiʻe o ke kōpaʻa koko e like me ka hana ʻana o nā haʻahaʻa haʻahaʻa!
- Broccoli - Hoʻopili ʻia me ka sulforaphane - he pūhui antioxidant i ʻike ʻia e hōʻemi i ka mumū a me ke koʻikoʻi oxidative - he mea hoʻohui maikaʻi ka broccoli i nā meaʻai! Loaʻa iā ia ka lutein a me ka zeaxanthin - ʻelua mau meaʻai pono no ke olakino o ka maka a me ka mālama ʻana i ka ʻike!
- Nā ʻanoʻano - Loaʻa nā ʻakika momona omega 3 a me nā minerala pono a me nā huaora e like me ka magnesium a me ka zinc - he kumu maikaʻi loa nā hua! Hiki i nā hua flax ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū e pili ana i ka ʻelemakule aʻo ka hāʻawi ʻana i ka fiber pū kekahi!
- ʻO ka ʻuala – Hoʻopiha ʻia me ka beta carotene - he pūhui antioxidant i manaʻo ʻia e hōʻemi i nā wrinkles a me nā hōʻailona o ka ʻelemakule ma ka ʻili - hiki ke ʻai ʻia ka ʻuala me ka paila a ʻoki ʻia paha i nā kīʻaha ʻono!
- ʻO nā halo - Loaʻa i ka selenium - he antioxidant manaʻo e hoʻonui i ka palekana - hiki i nā halo ke hoʻohui i nā tona o ka ʻono a me ka meaʻai i loko o kēlā me kēia ʻai me ka hoʻohui ʻole ʻana i nā calorie he nui!
- Yogurt - Loaʻa i nā probiotics i ʻike ʻia e kaulike i ka ʻōpū a me ka hoʻomaikaʻi ʻana i ka helu ʻai ʻana - ʻo ka yogurt kahi kumu nui o ka protein a me ka calcium no nā iwi ikaika pū kekahi!
Manaʻo wau e kōkua kēia papa inoa iā ʻoe e aʻo e pili ana i kekahi mau meaʻai anti-aging! E ʻoluʻolu e kelepona aku inā he nīnau ʻē aʻe kāu e pili ana i ka meaʻai a i ʻole ka meaʻai!
