Inā ʻoe e hoʻomākaukau ana no kahi ʻokiʻoki gastrectomy, hiki i kāu kauka ke ʻōlelo aku i nā hoʻololi ʻai i nā pule a i ʻole nā mahina ma mua o ke kaʻina hana. Hiki i kēia mau hoʻololi ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino holoʻokoʻa, e hōʻemi i ka pilikia o nā pilikia, a e hōʻoia i kou kino i ke kūlana maikaʻi loa no ke ʻoki. Ma kēia ʻatikala, e hāʻawi mākou i kahi alakaʻi i ka ʻai ʻana i ka ʻoki ʻoki gastrectomy a me ka mea e ʻai ai ma mua o ke kaʻina hana.
ʻO ke kaʻina Gastrectomy kahi hana e wehe ai i ka ʻōpū a pau a i ʻole kekahi hapa. Hiki ke ʻōlelo ʻia kēia ʻokiʻoki no nā ʻano maʻi like ʻole, e like me ka maʻi kanesa o ka ʻōpū, nā ʻeha peptic, a me nā maʻi ʻeha ʻē aʻe. Ma mua o ke kaʻina hana, hiki i kāu kauka ke ʻōlelo i nā hoʻololi ʻana i ka meaʻai e hōʻoia i kou kino i ke kūlana maikaʻi loa no ke kaʻina hana.
No ke aha e hahai ai i ka ʻai ʻana i ka ʻai ʻana i ka ʻai ʻana i ka ʻai ʻana o ka Gastrectomy?
E hōʻoia i kou kino i ke kūlana maikaʻi loa no ke ʻoki E ho'ēmi i ka pilikia o ka pilikia i ka wā a ma hope o ke kaʻina hana Hoʻoikaika i ka ho'ōla a me ka hoʻōla ma hope o ke kaʻina E hoʻomaikaʻi i kou olakino a maikaʻi
He aha ka mea e ʻai ai ma mua o ka ʻoki ʻana i ka Gastrectomy?
I ka hoʻomākaukau ʻana no ka ʻoki ʻana i ka gastrectomy, he mea nui ka nānā ʻana i nā meaʻai momona e hāʻawi i kou kino i nā huaora, nā minela, a me nā meaʻai ʻē aʻe e pono ai ke hana pono. Eia kekahi mau meaʻai e hoʻokomo ʻia i kāu ʻai ʻana o ka ʻoki ʻana i ka gastrectomy:
Nā meaʻai waiwai nui i ka protein
Pono ka protein no ka hoʻoponopono ʻana a me ka ulu ʻana o ka ʻiʻo, e lilo ia i meaʻai koʻikoʻi e hoʻokomo i kāu meaʻai ma mua a ma hope o ke ʻoki ʻana. ʻO nā kumu waiwai maikaʻi o ka protein:
ʻO nā ʻiʻo wīwī, e like me ka moa, ka pipi, a me ka iʻa
hua
Legumes, e like me ka pī a me ka lentil
Kukui a me na anoano
Tofu a me nā huahana soy ʻē aʻe
Nā mānoanoa holoʻokoʻa
He kumu maikaʻi ʻo ka palaoa holoʻokoʻa i ka fiber, hiki ke kōkua i ka hoʻoikaika ʻana i ke olakino digestive a hōʻemi i ka pilikia o nā pilikia ma hope o ke ʻoki ʻana. ʻO nā kumu maikaʻi o ka palaoa piha ka:
ʻO ka palaoa palaoa holoʻokoʻa, pasta, a me nā pahū
Laiki palaunu
Quinoa
Oatmeal
Nā huaʻai a me nā mea kanu
Nui nā huaʻai a me nā mea kanu i nā huaora, nā minerala, a me nā meaʻai ʻē aʻe e pono ai ke olakino maikaʻi. ʻO nā kumu maikaʻi o nā huaʻai a me nā mea kanu:
ʻO nā hua, e like me nā strawberries, blueberries, a me nā raspberries
ʻO nā ʻōmaʻomaʻo lau, e like me ka spinach a me ka kale
ʻO nā mea kanu cruciferous, e like me ka broccoli a me ka pua puaʻa
ʻO nā lau ʻaʻa, e like me kā kāloti a me ka ʻuala
Nā Momona Ola
He mea nui nā momona maikaʻi no ka lawe ʻana i nā meaʻai a me ka hana ikehu. ʻO nā kumu maikaʻi o nā momona maikaʻi:
Pākena
Kukui a me na anoano
ʻO ka hinuʻaila
ʻO ka iʻa momona, e like me ka salmon a me ka tuna
Waiwai Lau Momona Haahaa
ʻO nā huahana dairy kahi kumu maikaʻi o ka calcium a me nā meaʻai koʻikoʻi ʻē aʻe, akā he mea nui ke koho i nā koho momona haʻahaʻa e hōʻemi i ka pilikia o nā pilikia ma hope o ke ʻoki ʻana. ʻO nā kumu maikaʻi o nā huahana waiu momona haʻahaʻa:
Skim waiu
Pāhi momona momona
Helene Helene
ʻO ka wai a me nā mea hoʻoheheʻe ʻē aʻe
He mea nui ka noho hydrated ma mua a ma hope o ka ʻoki ʻana. Pono e inu nui i ka wai a me nā mea inu ʻē aʻe, e like me ke kī lāʻau a me ka wai niu.
He aha nā mea e pale ai ma mua o ka ʻoki ʻana i ka Gastrectomy
Ma waho aʻe o ka nānā ʻana i nā meaʻai momona, he mea nui e pale i kekahi mau meaʻai a me nā mea inu ma mua o ka ʻoki ʻana i ka gastrectomy. Eia kekahi mau mea e pale aku ai:
Mea ʻai momona momona
Hiki i nā meaʻai momona momona ke paʻakikī ke hoʻoheheʻe ʻia a hiki ke hoʻonui i ka pilikia o ka pilikia ma hope o ke ʻoki ʻana. E hōʻalo i nā meaʻai i kiʻekiʻe i nā momona momona a trans, e like me:
Nā meaʻai iʻaʻa
ʻOki momona o ka ʻiʻo
Nā huahana waiu momona piha
ʻO nā meaʻai i hana ʻia, e like me nā keke, nā kuki, a me nā ʻōpala
Hoʻomākaukauʻia nā meaʻai
ʻO nā meaʻai i hana ʻia he kiʻekiʻe i ka sodium, preservatives, a me nā mea hoʻohui ʻē aʻe i hiki ke paʻakikī ke ʻeli a hiki ke hoʻonui i ka pilikia o nā pilikia ma hope o ke kaʻina. E hōʻalo i nā meaʻai i hana nui ʻia, e like me:
Nā meaʻai ʻai i hoʻopaʻa ʻia
Mea ʻai wikiwiki
ʻAi paʻa hau
Nā meaʻai a me nā mea inu kō
Hiki ke paʻakikī i ka ʻeli ʻana i nā meaʻai a me nā mea inu kō a hiki ke hoʻonui i ka pilikia o ka pilikia ma hope o ke ʻoki ʻana. E hōʻalo i nā meaʻai nui i ke kō, e like me:
Ana
soda
Nā mea inu ʻono
Alcohol
Hiki i ka waiʻona ke keʻakeʻa i ka hiki o ke kino ke komo i nā meaʻai a hiki ke hoʻonui i ka pilikia o ka pilikia ma hope o ke kaʻina. E hōʻalo i ka inu ʻana i ka waiʻona i nā pule ma mua o ke kaʻina hana.
Papa Hana Laʻana ʻAi ʻAi ʻAi ʻO Gastrectomy Surgery
Eia kahi papa kuhikuhi no ka ʻai ʻana i ka ʻoki ʻana i ka gastrectomy:
ʻAi kakahiaka: Greek yogurt me nā hua a me ka granola
ʻAnaʻai: ʻApaʻala me ka ʻalemona pata
ʻO ka ʻaina awakea: ʻO ka umauma moa i kālua ʻia me ka quinoa a me nā mea kanu ʻai
Meaʻai: kāloti a me ka hummus
ʻAina ahiahi: ʻO ka samona i kālua ʻia me ka laiki ʻulaʻula a me nā huaʻai mahu
ʻAi ʻai: Nati hui ʻia
E hoʻomanaʻo e kamaʻilio me kāu kauka a i ʻole kekahi meaʻai meaʻai i hoʻopaʻa inoa ʻia e hoʻomohala i kahi hoʻolālā meaʻai pilikino e kūpono i kāu mau pono a me kou makemake.
Ma hope o ka ʻai ʻana i ka ʻokiʻoki gastrectomy hiki ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino holoʻokoʻa, e hōʻemi i ka pilikia o nā pilikia, a hoʻoikaika i ka ho'ōla a me ka hoʻōla ʻana ma hope o ke kaʻina hana. E noʻonoʻo i nā meaʻai momona e hāʻawi i kou kino i nā huaora, nā minerala, a me nā meaʻai ʻē aʻe e pono ai ke hana pono. E hōʻalo i nā meaʻai momona, kaʻina, a me ke kō, a me ka waiʻona. A e hoʻomanaʻo e kamaʻilio pū me kāu kauka a i ʻole kahi meaʻai meaʻai i hoʻopaʻa ʻia e hoʻomohala i kahi hoʻolālā meaʻai pilikino e kūpono i kāu mau pono a me kou makemake. Ma mua a ma hope o ka ʻoki ʻana i ka gastrectomy, hiki iā ʻoe ke lilo i ke kaumaha ma ke ʻano olakino a wikiwiki hoʻi ma ka ʻai ʻana i ke ala pololei loa me ka lawelawe a mākou e hāʻawi pū ai me ka hoʻonaʻauao meaʻai.
